Jonathan H Fantastic work everyone! :-)
Rick P encouraged this.
As we have just finished another team challenge, and have a few more winding up, lets keep the momentum going. 15000 lunges on each leg done within the month of August. For clarity, only record a singular side-1 lunge on each leg, record that as one rep.The same setup as the others: Do your lunges, then add them in the format below.
Any type of lunge is acceptable, with or without weights.
Team Lunge - 15000 on each leg by 31st August 2012 Challenge rules
- Stand tall, hands on hips, lunge forward with one foot and drop your back knee to lightly touch the floor. Push on your foot and step back to start position. Keep your knee from moving in front of your toes (90 degree angle) to protect your knee joint. (thank you Barbara L :-) )
- Lunges from other challenges do not count towards this-lunges are for this challenge only.
- Example- I do 20 lunges on my left leg, and 20 lunges on my right leg. I therefore add 20 lunges to the team total. No point making it too easy! :-)
- Do equal numbers of lunges on each leg-if you do 20 lunges on your left leg, but only 19 lunges on your right leg, you an only count 19 lunges. Keep it even, you odd person!
- Lunges must be completed between 00:00 on 01/08/12 - 23:59 on 31/08/12.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Veronika B add 50
Monika C encouraged this.
Karen L encouraged this.
Hollie A Ah, I have 100 to add. Great job everyone!
come on hollie, keep on adding till you reach 15000 by 31st. you can do it :-)
Samarth A Great effort guys!
encouraged this.
Rab A encouraged this.
Helen T Awesome effort everybody the past few days. Great job :D
encouraged this.
Bruce F Nicely done everyone!
Cory W encouraged this.
Josie M Add 100
New total: 15,020
Challenge Completed :))
encouraged this.
Isabelle B logged 50 lunges on 30 Aug 2012
New Total 14920
Josie M Add 100
New total: 14,870
Isabelle B and Stacey L encouraged this.
Josie M Add 100
New total: 14,770
encouraged this.
Josie M Add 30
New Total: 14,170
personal goal 140 / 300
Jamie L Add 30
New Total: 14140
encouraged this.
Tilda A logged 200 lunges on 30 Aug 2012
New total 14110
encouraged this.
Awesome!
Thank you, Jamie. :)
Josie M Add 30
New total: 13,910
personal goal 110 / 300
Josie M Add 30
New total: 13,880
personal goal 80 / 300
Heather E encouraged this.
Josie M Add 30
New total: 13,850
personal goal 50 /300
Josie M Add 20
New total: 13,820
personal goal 20 / 300
Yvonne H encouraged this.
Josie M Add 20
New total: 13,800
Lisa M encouraged this.
It is still early evening my time---- inability to walk tomorrow---here I come :))
Elaine G encouraged this.
Lisa M I have 4 days to update so that's 200
New total 13,780
Josie M Add 20
New total: 13.580
we will complete this challenge!!
encouraged this.
That is great! Come on guys!
Just taken the challenge, I will be onto it as soon as I finish work today :)
Josie M encouraged this.
i am in
Josie M Add 20
New total: 13,560
Yvonne H encouraged this.
Paul B encouraged this.
Josie M Add 20
New total: 13.520
Josie M OK---Lunges here I go !! No bridges tonight!! Sore muscles tomorrow--YES !!
Samarth A encouraged this.
You are an awesome team member!
Samarth---Thank You
Samarth A encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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