Marco C encouraged this.
This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!
Ten push ups Challenge rules
- ten in a row
- no time limit
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Don't do it last thing at night, like I just did... Rather first thing in the morning as your body is rested from overnight relaxation and rejuvenation. Breathe nice and slow, stay focused, no need to be tense and smile everytime you complete one because it's always one step closer to your goal!”
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Lynette C encouraged this.
Bob K encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!