Candida B Very tentatively done...correct form- first push ups undertaken since major rotator cuff injury.. :P
This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!
Ten push ups Challenge rules
- ten in a row
- no time limit
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“if u make the effort to accept the challenge just go ahead and do it its one more accomplishment u have. I accepted it and did it immediately so there was no turning back from it. ”
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Jess H I do ten but it is hard due to several shoulder dislocations throughout my life. I will be happy when I can breeze through ten then I will consider this challenge complete.
Jen S I can do 10 push ups with good form, but I won't press complete until they're perfect, all the way down until my chest skims the ground, all the way up slowly, elbows in...some days my muscles dislike that I'm a perfectionist haha
Eunice Y encouraged this.
Alexandra M encouraged this.
Jay J my pole instructor forced me to do this sometime around xmas, as I could easily get 20+ on my knees. to my complete surprise, I can now do 10+ on my toes. YAY!!
Amanda C encouraged this.
Loni L Omg I thought I could handle 10 but I thought wrong I haven't done this since high school gym class lol it's a work in progress it'll become easier as long as I Keep it up right?? :))
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!