Brittany L After I gave birth, my core was soooo weak I couldn't even do one push up. After working on my core for about a month I can finally do ten push-ups.
Raymond B encouraged this.
This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!
Ten push ups Challenge rules
- ten in a row
- no time limit
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
T C
“Keep working towards your challenge and goals. And remember you may start off doing the "girl push-ups" the ones on your knees, but those work different muscles then a traditional push-up, so you want to try to do the more traditional push-up. ”
Show new updates
Chandra S logged 10 push ups yesterday
Mirja E As I can only do push ups on my knuckles, I'll cut my nails really short later and give this challenge a go ;)
Dwight W encouraged this.
Rick P encouraged this.
Amanda S 7/7
Amanda S fri, sat, & sun....days 4/7, 5/7, & 6/7
Albert M encouraged this.
Suki N logged 10 push ups on 5 May
Amanda L Did 10 pushups. Done.. Got a bit shaky at end. being a girl and I did it!
Ptan ▀ encouraged this.
Mizar H 1/7
encouraged this.
Keith C logged 10 push ups on 2 May
Amanda S 3/7
Albert M encouraged this.
Louis B logged 10 push ups on Thursday
2/7
Robert H encouraged this.
Amanda S 2/7
Albert M encouraged this.
Louis B logged 15 push ups on 1 May
1/7
Dave W and Cassandra M encouraged this.
Cassandra M logged 10 push ups on 1 May
encouraged this.
Amanda S 1/7
Velmurugan D and Louis B encouraged this.
Surly B logged 10 push ups on 28 Apr
Louis B encouraged this.
Maureen T answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
:) thank you
encouraged this.
Sara P logged 10 push ups on 26 Apr
3/7 complete
Maureen T answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
whoops sorry i didnt see the 5 previous answers lol sorry my answer is repeative.
Maureen T answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
have you tried doing push ups while holding dumbells. Helped me alot last month when i injuried my right wrist and didnt want to stop working out. Physio told me to do push ups while holding on the dumbells so t...
Neil P encouraged this.
Samantha H logged 5 push ups on 24 Apr
This one might take a while. My upper body strength is pretty much nonexistent these days.
Mathew B answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
I have the same problem with heavy front squats, they just kill my wrists.A friend advised me to take a stretch band and secure it to a solid oblect about 4 inches off the ground. just loop it around a bar or somethi...
Rick P encouraged this.
Dana R answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
I had this problem for years. I gave up trying standard push ups and started doing kuckle pushups. Recently however after talking to a friend I started slowly getting my wrist used to the position. It went something...
Louis B encouraged this.
Lucy H logged 20 push ups on 24 Apr
Girly push ups, still strengthening my wrist and arms.
Rochelle M logged 10 push ups on 22 Apr
Monty M encouraged this.
Samantha H This one's going to be a real challenge for me. I've never had a lot of upper body strength so I'm pushing myself to achieve this one.
Lucy H answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
Thanks you so much for the advice. Will definately try stretching my wrists. I work on a computer all day too so that probably contributes to the pain.
David B answered the question I am finding my left wrist hurts when i try and do push ups, any advise how to stop it?
That was a great answer Monica. Another thing you can do is change the exercise, do them on your knuckles, it may take some time to get used to it and it is harder but it will take the strain off your wrists, put a m...
Eunice Y encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
1303 takers
Challenge creator
Tagged
Related Challenges
-
Five Push Ups
495 takers • 72% completed -
One hundred push-ups
1640 takers • 21% completed -
Do 30 push ups everyday for 7 days.
46 takers • 42% completed
Popular Tribes
-
Get fit without joining a gym
18931 members
-
Abs of Steel Tribe
17256 members
-
Home Workout Movement
7073 members
-
workout music
4140 members
-
Mobile Fitness Apps
4092 members
