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This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!

Ten push ups Challenge rules

  1. ten in a row
  2. no time limit
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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  • Lee C
  • Mica A
  • Mark H
  • Daniel E
  • Mica A

Recent advice

“if u make the effort to accept the challenge just go ahead and do it its one more accomplishment u have. I accepted it and did it immediately so there was no turning back from it. ”

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Lindy S Ten push ups Challenge

Contributorgold Lindy S Still not getting 10 in a row, get to 7 or 8 and stall. Keep trying.


It's like, when you have done 4, you tell yourself next one is just your first... Kinda tricking yourself to squeeze out a few more numbers.

Aija M encouraged this.


I can't trick my shoulders, though, and I need them to play my viola! ;)

Aija M encouraged this.

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Jen S Ten push ups Challenge

Contributorgold Jen S I can do 10 push ups with good form, but I won't press complete until they're perfect, all the way down until my chest skims the ground, all the way up slowly, elbows in...some days my muscles dislike that I'm a perfectionist haha

Amanda C and Robyn S encouraged this.

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Holly J Ten push ups Challenge

Contributorbronze Holly J was able to do it on my knees, but not straight up so far.

Antonia K and Lindy S encouraged this.


I'm going to be starting on my knees , too. It'll be a while before I can do ten properly!

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1823 takers

  • Lee
  • Rhoniel
  • Stephen
  • Aija
  • Rachel
  • Angel
  • Anastasia
  • Lindy
  • Amy
  • Andrew
  • Bethany Megan
  • Vera
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Challenge creator

Anna L

created the challenge

31st July 2011