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20110731190313-ten-push-ups

Guides

Related to the Ten push ups Challenge
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Press up progression plan.

Guide • 6 responses

I have seen enough questions asked on Tribesports about press-ups, how to get better etc, that I have finally decided enough is enough and it is time for a guide to help you all out. Firstly let me outline what consititutes as a proper press up. If you are...

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