I left handed for a start so I thought that would be my stronger wrist but the only reason I can think it hurts is from when i used to play basketball at uni my wrist would ache. How can I stengthen them so I can try and make it to 10 push ups?
It is likely to be a biomechanical issue or an injury. If it is biomechanical try a few varying positions when doing the press-ups such as adjusting the wrists and shoulder width. If it is an injury you need to see a physiotherapist. Also try doing press...
Anthony C • 28 December 2013 at 7:47 PM