Danyka P 6/12
Just like the Christmas song, the 12 days of fitness is an accumulating Challenge in which you start day 1 with 1 exercise and finish on day 12 with a circuit of 12 exercises!
1st Day of fitness: 1 minute plank
2nd Day of fitness: 2 minute wall squat
3rd Day of fitness: 3 minute bridge
4th Day of fitness: 4 burpees
5th Day of fitness: 5 star jumps
6th Day of fitness: 6 push ups
7th Day of fitness: 7 mountain climbers
8th Day of fitness: 8 squats
9th Day of fitness: 9 chair dips
10th Day of fitness: 10 tuck jumps
11th Day of fitness: 11 lunges
12th Day of fitness: 12 crunches
Don't forget to add your training session each day ---->
The 12 days of Fitness Challenge rules
- You must add each exercise to the previous day's exercise (so 3rd day would be bridge, wall squat and plank etc)
- This Challenge lasts 12 days, no rushing through it all in one day!
- Extra points for completing with festive attire on!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bench Dips, Body Weight Lunge, Body Weight Squats, Burpees, Crunches and 7 othersBench Dips, Body Weight Lunge, Body Weight Squats, Burpees, Crunches, Mountain Climbers, Push-Ups, Star Jumps, Tuck Jumps, Bridge, Plank and Wall Squat
“Bit of a late update, but I did complete this challenge during Christmas! :) It has been a busy period since, so I'll try to keep track of my workouts etc. from now on”
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Roomi S encouraged this.
More than a guide, this is a how-to by a preconstituted workout that you can use and find here:
Use this to log your training progress, if you like.
Angel R Starting tomorrow (oh, it's already tomorrow!)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Roomi S logged 10 Body Weight Squats
Roomi S logged 10 Burpees
Roomi S logged 50 Mountain Climbers
Roomi S logged 100 Push-Ups
Roomi S logged 50 Crunches
Roomi S logged 100 Bench Dips
Danyka P logged 3:00 of Bridge
Danyka P logged 2:00 of Wall Squat
Danyka P logged 1:00 of Plank
Danyka P logged 300 Crunches