Just like the Christmas song, the 12 days of fitness is an accumulating Challenge in which you start day 1 with 1 exercise and finish on day 12 with a circuit of 12 exercises!
1st Day of fitness: 1 minute plank
2nd Day of fitness: 2 minute wall squat
3rd Day of fitness: 3 minute bridge
4th Day of fitness: 4 burpees
5th Day of fitness: 5 star jumps
6th Day of fitness: 6 push ups
7th Day of fitness: 7 mountain climbers
8th Day of fitness: 8 squats
9th Day of fitness: 9 chair dips
10th Day of fitness: 10 tuck jumps
11th Day of fitness: 11 lunges
12th Day of fitness: 12 crunches
Don't forget to add your training session each day ---->
The 12 days of Fitness Challenge rules
- You must add each exercise to the previous day's exercise (so 3rd day would be bridge, wall squat and plank etc)
- This Challenge lasts 12 days, no rushing through it all in one day!
- Extra points for completing with festive attire on!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Bit of a late update, but I did complete this challenge during Christmas! :) It has been a busy period since, so I'll try to keep track of my workouts etc. from now on”
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- 1:00 of Plank
- 2:00 of Wall Squat
- 3:00 of Bridge
- 4 Burpees
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!