Stefan A 15-15-4 I'm very close.. :)
For the Intermediate Fitness level. 5 sets of 20+ push-ups, 20+ straight leg sit ups, and 5 alternating wide and close grip pull-ups. No more than 30 seconds rest between each exercise and set. For beginners, start at 10-10-3 or any other combo. For advanced...have fun, build your own. This series followed by a twenty minute run is good fun.
The 20-20-5 Circuit Challenge rules
- Straight Leg Sit ups are a must. Later you can alter.
- The less time between excercises the better.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Brian K Those straight leg sit-ups were tough.
Robyn S encouraged this.
Craig C created the guide addad extra
when doing this exercise after each 1 rest for ten secs then continue doing this will make your body work harder and keep your muscles under tention witch will make them become stronger and grow
Sarah L encouraged this.
Michael J created the The 20-20-5 Circuit Challenge
For the Intermediate Fitness level. 5 sets of 20+ push-ups, 20+ straight leg sit ups, and 5 alternating wide and close grip pull-ups. No more than 30 seconds rest between each exercise and set. For beginners, start at 10-10-3 or any other combo...
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