Day 28 - REST and press complete. That's it!
Click below for Day 29 and enjoy!
THE 30 DAY SQUAT CHALLENGE - DAY 29
Look at the guide or click on the picture above to find out how many squats you are going to do each day.
Log your squats for the appropriate day here everyday. Good luck!
THE 30 DAY SQUAT CHALLENGE - DAY 28 Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Sarah S Took a small break so continuing with day 9 of the 30 day plank challenge...1min of planking completed.
Hope L encouraged this.
Daniel H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!