Test your muscle and endurance with this fast-paced drill
Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!
50x Prisoner Squats
50x Jumping Jacks
50x Mountain Climbers
50x Push Ups
Careful, this challenge is only for the ULTIMATE tribesporters!
The 5-50 Challenge Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“My push ups are where I lost time. I did all chest push ups from my toes, so I didn't have to cheat and do girl push ups. Not too bad considering I've been slacking on workouts.”
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- 50 Body Weight Squats
- 50 Jumping Jacks
- 50 Mountain Climbers
- 50 Push-Ups
- 50 Crunches
Kathryn M I like this challege, I think it targets a lot of different movements so I have decided to do the 5-50 for 7 days.
Lucesita J Saved the pushups for last because I knew I would need 150% effort to get them done...mission accomplished!!
Kari B Struggled with the push ups but marking this as complete..next time won't do 100 chair dips and a minute plank before starting the challenge haha. Finished in 5:22
Karen L 5m:10s ... room for improvement !!
Marking the challenge as complete but will definitely keep using the workout
Michael C 6:20. mountain climbers were where I lost time and struggled, something for me to focus on.
Carmenn S After being in bed for a week, I needed to get back into action again. retaking the 5-50 challenge is just what is needed for a kickstart gain.
Carmenn S encouraged this.
Patrick H Did 50 of everything except pushups... man that's hard after the 50 mountain climbers... maybe if i tried the pushups first.
Clara P Finished this challenge, pushups were hard, going to keep on working at it before I call it complete.
Ciaran C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!