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20120425230953-the-big-3

The Big 3

3 exercises, Pushups, chinups and squats all with just bodyweight
round one is 1 rep of each, round 2, 2 of each and so on, the reps must be continuous in each round.
You must decide when to turn around and start coming back down, example you might complete round 8 with 8 reps of each then go back to 7 of each until you get back to just 1 of each, if you don't reach 1 again you didn't complete it.

The Big 3 Challenge rules

  1. only use your body weight for this challenge
  2. all reps in each round must be continuous
  3. if you break in between reps it doesn't count
  4. if you don't get all the way back to round 1 it doesn't count
  5. the highest round you complete while getting back to 1 is your score
  6. feel free to post a modest score and try to beat it later
  7. you must post your score
  8. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Need to go back to this a couple of times as I didn't do as many reps as I wanted to but backed down early on due to pyramid nature and worrying about not making it on the chin ups.”

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Shantanoo B The Big 3 Challenge

Contributorgold Shantanoo B Score : 10.. Thought I could go for the 11th chin-up but failed there. Whats the par on this?

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Michael R The Big 3 Challenge

Contributorbronze Michael R Was aiming for 7 but after 5 I decided to back down to make sure the chin ups didn't stop me from completing the task. Would of been able to push it out to at least the 6 but couldn't tell this until I was already backtracking, gutted. Will be returning to this challenge to get a far better score!

Rob R and Милош Д encouraged this.

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Justin P The Big 3 Challenge

Justin P created the The Big 3 Challenge

3 exercises, Pushups, chinups and squats all with just bodyweight round one is 1 rep of each, round 2, 2 of each and so on, the reps must be continuous in each round. You must decide when to turn around and start coming back down, example you mi...

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80 takers

  • Liz
  • Jeanette
  • George
  • Enrico
  • Russell
  • Russell
  • Stevan
  • Tom
  • Johannes
  • Cindy-Lee
  • Nnanna
  • Igshaan

Challenge creator

Justin P

created the challenge

25th April 2012

20120402061402-thor

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