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A great posture for flexibility and strength, but tricky! Why not try and hold it for a minute every day for a week and see if your flexibility improves

The bow pose Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

Recent advice

“This was torture for my thighs. I hated every second of it, but man I felt it! I initially couldn't lift my thighs up very high but by the last day it had gone up 1-2 inches higher from the ground and I was able to hold it till 50 secs without trembling. Even though I hate it I'll continue to do it until I love it and my legs are SUPER HIGH!”

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640 takers

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Challenge creator

Sarah L

created the challenge

18th October 2011