Alan V been practising at this one for a while and have become a lot for flexible, can hold for over a minute now :)
A great posture for flexibility and strength, but tricky! Why not try and hold it for a minute every day for a week and see if your flexibility improves
The bow pose Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was torture for my thighs. I hated every second of it, but man I felt it! I initially couldn't lift my thighs up very high but by the last day it had gone up 1-2 inches higher from the ground and I was able to hold it till 50 secs without trembling. Even though I hate it I'll continue to do it until I love it and my legs are SUPER HIGH!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!