Barry B I managed to get to 30 minutes last night but couldn't do any more!
A very easy challenge in theory but much more difficult in practice - the treadmill equivalent of the bleep test.
Available in either half-rack or full-rack measures.
The Full Rack
Start at 11.5km/h and every minute, increase the pace by 0.1km/h
The aim is to survive to 30 minutes or - if you get past this - to see how long you can last (at 30 minutes speed = 14.5km/h)
The Half Rack
As above, but start at 11km/h instead of 11.5km/h
The Rack (Full or Half) Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I found this a very physically tough challenge... but well worth it! ”
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Steve R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!