Barry B 33 minutes is my record so far (14.3kph) - going to try to push to 35 minutes later!
encouraged this.
A very easy challenge in theory but much more difficult in practice - the treadmill equivalent of the bleep test.
Available in either half-rack or full-rack measures.
The Full Rack
Start at 11.5km/h and every minute, increase the pace by 0.1km/h
The aim is to survive to 30 minutes or - if you get past this - to see how long you can last (at 30 minutes speed = 14.5km/h)
The Half Rack
As above, but start at 11km/h instead of 11.5km/h
The Rack (Full or Half) Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Candida B
“I found this a very physically tough challenge... but well worth it! ”
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Barry B I managed to get to 30 minutes last night but couldn't do any more!
Steve R encouraged this.
Thanks a million for inviting me. The only thing that scares me is water. Never tried swimming, never want to. Quite happy with the walks and (occasional) runs. Want to focus more towards heights. :)
Sometimes it's important to take the plunge :)
Barry B created the The Rack (Full or Half) Challenge
A very easy challenge in theory but much more difficult in practice - the treadmill equivalent of the bleep test.
Available in either half-rack or full-rack measures.
The Full Rack
Start at 11.5km/h and every minute, increase the pace by ...
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Triathlon in 2012? Awesome! Look forward to following your training!
Monica H • • Encourage
Thanks @monicadh I need the year to try and get to the stage where I can actually run again and get some swim coaching in the hope of overcome my new found phobia of front crawl! In fact the only thing that I'm ok with is the cycling, though it's been years since I rode with clips ... oh god, now I remember why I was panicking about what I've gotten myself into!
Sarah L • • Encourage
Glad I'm not a gym member so have to pass on this challenge!!!
Laura N • • Encourage
Nikos G encouraged this.
Thank you for the follow Kait!
Shawn C • • Encourage
Kait R encouraged this.
Thank you for the follow!
Shawn C • • Encourage
Hi Sarah :))
Paul T • • Encourage