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20110327164429-the-rack-full-or-half

The Rack (Full or Half)

A very easy challenge in theory but much more difficult in practice - the treadmill equivalent of the bleep test.

Available in either half-rack or full-rack measures.

The Full Rack

Start at 11.5km/h and every minute, increase the pace by 0.1km/h

The aim is to survive to 30 minutes or - if you get past this - to see how long you can last (at 30 minutes speed = 14.5km/h)

The Half Rack

As above, but start at 11km/h instead of 11.5km/h

The Rack (Full or Half) Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I found this a very physically tough challenge... but well worth it! ”

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Barry B The Rack (Full or Half) Challenge

Playmakersilver Barry B created the The Rack (Full or Half) Challenge

A very easy challenge in theory but much more difficult in practice - the treadmill equivalent of the bleep test. Available in either half-rack or full-rack measures. The Full Rack Start at 11.5km/h and every minute, increase the pace by ...

Matteo R encouraged this.

20130807080211-steve

great challenge, will give this a go next time i hit the gym

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20 takers

  • Matteo
  • Liz
  • John
  • Paul
  • Charlie
  • Mimi
  • Punit
  • Scott
  • Mallory
  • Armand
  • chun hui
  • Sarah

Challenge creator

Barry B

created the challenge

23rd March 2011

20130424084302-barry

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