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This will help develop balance, don't raise arms above the head if you have high blood pressure or if you haven't done this before, hands in prayer position is just fine. Rest your foot wherever it feels comfortable but avoid resting it against directly on the knee joint.
Hold for 8-12 breaths and keep smiling.

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  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Nicole Marie S
  • Denise S
  • Nolan M
  • Karen G
  • Nora H
  • Rafia Y
  • Taraji S
  • Rachel J
  • Anna K
  • Karen G
  • Nora H
  • Yvonne H

Recent advice

“in this pose just make sure that you keep your core tight, but so you can still breathe normally. try and focus on something within your eye line, this will help with your balance and keep you upright. ”

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  • Nicole-Marie
  • Denise
  • Rafia
  • Anna
  • taraji
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Challenge creator

Michelle S

created the challenge

7th October 2011

20110528172013-michellesmith
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