Bob K encouraged this.
Saraí V 7/7
This will help develop balance, don't raise arms above the head if you have high blood pressure or if you haven't done this before, hands in prayer position is just fine. Rest your foot wherever it feels comfortable but avoid resting it against directly on the knee joint.
Hold for 8-12 breaths and keep smiling.
The Tree Challenge rules
“in this pose just make sure that you keep your core tight, but so you can still breathe normally. try and focus on something within your eye line, this will help with your balance and keep you upright. ”
Show new updates
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!