Sam A 12 breaths, both legs. Last day
This will help develop balance, don't raise arms above the head if you have high blood pressure or if you haven't done this before, hands in prayer position is just fine. Rest your foot wherever it feels comfortable but avoid resting it against directly on the knee joint.
Hold for 8-12 breaths and keep smiling.
The Tree Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Definitely don't do this challenge completely alone, do a complete yoga workout and include this in the practice, feels much better than doing it completely isolated”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!