Kathryn G 50 sec
This is to help stretch and build strength in your toes. If you have never done this it will hurt. The goal is to try and build up to 5 minutes of sitting like this. After you can do 2 minutes you can add some arm work. If it hurts come out of the pose and then go back after a few breaths. This is great for runners and those of us who wear heels.
toe stretching Challenge rules
- arm work might be - eagle arms, wrist circles, finger stretches
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Wearing heels has become so painless...and My feet get stuck sometimes during the exercise, but will continue working on it. And i got flexible doing this...”
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Terry G encouraged this.
Lisa Anne G 2:11 this morning after a break. I think I might be able to work up to 5 minutes this time :D
Lisa Anne G encouraged this.
David W 2 mins
After 1 min I thought "no problem". After 1:30 I thought that my calves and toes were going to explode.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!