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toe stretching

This is to help stretch and build strength in your toes. If you have never done this it will hurt. The goal is to try and build up to 5 minutes of sitting like this. After you can do 2 minutes you can add some arm work. If it hurts come out of the pose and then go back after a few breaths. This is great for runners and those of us who wear heels.

toe stretching Challenge rules

  1. arm work might be - eagle arms, wrist circles, finger stretches
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Wearing heels has become so painless...and My feet get stuck sometimes during the exercise, but will continue working on it. And i got flexible doing this...”

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669 takers

  • Kathryn
  • Haydn
  • Renee
  • Estelle
  • Jennifer
  • Jeffrey
  • Sunniva
  • Christine
  • Farrah
  • Nia
  • Wadiyah
  • Kate

Challenge creator

Joanna R

created the challenge

23rd December 2011