Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120228180405-touch-your-forehead-to-your-knees

touch your forehead to your knees

..this is a back stretching exercise
..useful for runners
..useful for any sport
..improves flexibility in body

touch your forehead to your knees Challenge rules

  1. stand straight
  2. slowly bend down n try to touch your forehead to your knees
  3. hold on in this position for 1 min for 30 days
  4. spine patients please don't try this exercise
  5. if you are suffering from any back pain or spine injury please consult your physio before performing this exercise
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

  • Mindy R
Mindy R recently took this Challenge
  • Mindy R
Mindy R recently completed this Challenge

Recent advice

“one of my favourite tests of how flexible i am - used to be able to do this so easily when i did ballet regularly so now i try to find to time to stretch so i'm still able to do it!”

Show new updates

Colleen O touch your forehead to your knees Challenge

Contributorgold Colleen O 20/30. Better but still don't think i'll make it

encouraged this.

20140312200005-kristinb3

After I responded, I went over to check out the challenge and gave it a go. Ummm, my hams will not let me get even close to my knees. I signed up. As someone with hyperextending joints, I should be able to do this and used to be able to. Not anymore. Even if I can't do it at the end of the month it will keep me focused on stretching:)

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

Colleen O touch your forehead to your knees Challenge

Contributorgold Colleen O Been wandering the Alaskan's wilderness so haven't logged lately. Up to 13/30 with no improvement. Long periods of sitting travelling followed by hiking has not loosened me up.

Vylisa A and Kristin B encouraged this.

20140312200005-kristinb3

Lucky you on being in Alaska. It is on my wish list:)))

You need to be a member of Tribesports to comment.

Join or sign in

K K touch your forehead to your knees Challenge

Contributorsilver K K I love love love this challenge.. this may be my favorite one of all time. I cannot yet do it, but I have been trying each night... I cant wait to be able to complete this one! Thank you Tanvi B for creating it!

Vylisa A encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

883 takers

  • Darlene
  • Rianne
  • Paul
  • tizzle
  • Marielle
  • Gordana
  • Siddartha
  • Patrizia
  • corinne
  • Jep
  • Ali
  • Danyka
Challenge your friends

Challenge creator

Tanvi B

created the challenge

28th February 2012

20120226103713-tanvib

Tagged

Loading