Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


touch your forehead to your knees

..this is a back stretching exercise
..useful for runners
..useful for any sport
..improves flexibility in body

touch your forehead to your knees Challenge rules

  1. stand straight
  2. slowly bend down n try to touch your forehead to your knees
  3. hold on in this position for 1 min for 30 days
  4. spine patients please don't try this exercise
  5. if you are suffering from any back pain or spine injury please consult your physio before performing this exercise
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

  • Riva R. D

Recent advice

“One trick with this and other stretching exercises is to warm up first... stretching is a dessert not a starter in the menu of exercises. In addition when you reach what you thing is your maximum hold for a count of 10 seconds then push a bit more, it really works, but don't force it. It works thanks to the muscle fibres relaxing and being able to move passed each other again, thus technically the slower the stretch the further you should be able to go”

Show new updates

Pronsias (Frank) M touch your forehead to your knees Challenge

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

918 takers

  • Riva R.
  • Bill
  • Leeanne Danielle
  • Darc
  • Jacky
  • Laura
  • Colleen
  • Weezy
  • Natalie
  • Berbara
  • Megan
  • Tina
Challenge your friends

Challenge creator

Tanvi B

created the challenge

28th February 2012