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20120228180405-touch-your-forehead-to-your-knees

touch your forehead to your knees

..this is a back stretching exercise
..useful for runners
..useful for any sport
..improves flexibility in body

touch your forehead to your knees Challenge rules

  1. stand straight
  2. slowly bend down n try to touch your forehead to your knees
  3. hold on in this position for 1 min for 30 days
  4. spine patients please don't try this exercise
  5. if you are suffering from any back pain or spine injury please consult your physio before performing this exercise
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Gaynor S
  • Matt W

Recent advice

“one of my favourite tests of how flexible i am - used to be able to do this so easily when i did ballet regularly so now i try to find to time to stretch so i'm still able to do it!”

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Colleen O touch your forehead to your knees Challenge

Contributorgold Colleen O 20/30. Better but still don't think i'll make it

encouraged this.

20140312200005-kristinb3

After I responded, I went over to check out the challenge and gave it a go. Ummm, my hams will not let me get even close to my knees. I signed up. As someone with hyperextending joints, I should be able to do this and used to be able to. Not anymore. Even if I can't do it at the end of the month it will keep me focused on stretching:)

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889 takers

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Challenge creator

Tanvi B

created the challenge

28th February 2012

20120226103713-tanvib

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