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20120228180405-touch-your-forehead-to-your-knees

touch your forehead to your knees

..this is a back stretching exercise
..useful for runners
..useful for any sport
..improves flexibility in body

touch your forehead to your knees Challenge rules

  1. stand straight
  2. slowly bend down n try to touch your forehead to your knees
  3. hold on in this position for 1 min for 30 days
  4. spine patients please don't try this exercise
  5. if you are suffering from any back pain or spine injury please consult your physio before performing this exercise
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ronan P
  • Maggie A
  • Branislava N

Recent advice

“one of my favourite tests of how flexible i am - used to be able to do this so easily when i did ballet regularly so now i try to find to time to stretch so i'm still able to do it!”

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Loretta A touch your forehead to your knees Challenge

Contributorgold Loretta A 18/30: this isn't happening for me but I do like the stretch. Let's see whether the remaining 12 days are going to make a difference

20140122083003-tana237

I saw that you did that one, and I liked it, but I was only able to touch my toes. It looks like a great stretch, will definetely try it with this one from now on. Thanks, Loretta! :-)

Loretta A and Fatima Zahra E encouraged this.

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Colleen O touch your forehead to your knees Challenge

Contributorgold Colleen O 15/30 Halfway and theres definitely improvement but I don't think I'll be able to complete

Shelia B encouraged this.

20140412034629-alis1

Still 2 weeks to go...however a min a day doesn't look enough. Does it?

20120724225015-gk1ceo

Idk, a min seems like a while when your head is upsides down.

Ali S encouraged this.

20140412034629-alis1

I wonder how over 400 people did it! ;) It doesn't look achievable by 1min per day/ 30min total. I would say be patient and hit the complete when you can go all the way down. For me, probably it will take a year or to two as I am not that flexible.

Colleen O encouraged this.

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852 takers

  • Janet
  • Ronan
  • Loretta
  • Tana
  • Colleen
  • Maggie
  • Branislava
  • Kristen
  • Bruce
  • Ali
  • Tim
  • Mark

Challenge creator

Tanvi B

created the challenge

28th February 2012

20120226103713-tanvib
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