Alejandra D 1/7 ... 1 min
Being able to touch your toes is a sign of decent flexibility in your hamstrings, calves and back. However, being able to hold this position for an extended period of time demonstrates even better flexibility, as your muscles will re-contract if you do not have the required level of flexibility.
If you attempt and fulfill the following, you have completed the challenge: Sit down with legs straight, bend forwards and touch both feet. Hold for 30 seconds.
Touch your toes with legs straight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“If you're having trouble reaching, slightly bend your knees to the point where you can grip your toes, then slowly extend the legs till they are straight. A neat trick for those with shorter arms/torso.”
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Jay J complete yay!
held for a full minute today! stretching is a wonderful thing :)
I tend to neglect my flexibility, best try remembering to add some stretches in everyday
Jassy S You guys are so lucky i can't even reach my toes. Shame face. oh well challenge accepted! Day 1.
Amber B encouraged this.
Saraí V encouraged this.
Merry S One thing to keep in mind. In order for the hamstrings to "release" the quads must be engaged! So make sure you are flexing those quads when reaching for the toes! (Also helps protect your knees, as flexing the quads raises your knee caps.) I know this might seem like "duh" but I have really been focusing on this and the stretch has been SOOOO much better. :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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