V J R 03/20
Being able to touch your toes is a sign of decent flexibility in your hamstrings, calves and back. However, being able to hold this position for an extended period of time demonstrates even better flexibility, as your muscles will re-contract if you do not have the required level of flexibility.
If you attempt and fulfill the following, you have completed the challenge: Sit down with legs straight, bend forwards and touch both feet. Hold for 30 seconds.
Touch your toes with legs straight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“this was easy for me cause im a runner and always stretch afterwards.however i do challenge my self to farther then the last stretch.putting a piece of tape on the ground in your house will help u challenge yourself to stretch farther. remember something is better then nothing! ;)”
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Bob K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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