Aleksandar S 5/7
Vesna J encouraged this.
Being able to touch your toes is a sign of decent flexibility in your hamstrings, calves and back. However, being able to hold this position for an extended period of time demonstrates even better flexibility, as your muscles will re-contract if you do not have the required level of flexibility.
If you attempt and fulfill the following, you have completed the challenge: Sit down with legs straight, bend forwards and touch both feet. Hold for 30 seconds.
Touch your toes with legs straight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Katie L
“I just practise that for 2 years(that's long tho lol) and now i can touch my legs with my whole body. But it's worth it because it gets me full marks in sit and reach in the fitness test.”
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Lazar M 3/7
Vesna J 5/7
Aleksandar S 4/7
Lily T 1/7
Ashley H 35 seconds
Terry G encouraged this.
Vesna J 4/7
1 minute today :)
Strahinja N encouraged this.
Aleksandar S 3/7
Ptan ▀ logged some Fitness & Training training on Tuesday
30 / 30.. Completed!
Matteo R encouraged this.
Ptan ▀ logged some Fitness & Training training on Monday
29 / 30..
Matteo R encouraged this.
Vesna J 3/7
Strahinja N encouraged this.
Aleksandar S 2/7
Ptan ▀ logged some Fitness & Training training on Sunday
28 / 30..
Vesna J logged some Fitness & Training training on Monday
2/7
Strahinja N encouraged this.
Aleksandar S 1/7
Chaka S done onto next challenge...
Vesna J logged some Fitness & Training training today
1/7
Strahinja N encouraged this.
Tammy G logged some Fitness & Training training today
Done - Day 2 of 7 of this stretch
Josi F Done :)
Ptan ▀ logged some Fitness & Training training on 18 May
27 / 30.. 3 more days to go..
Ptan ▀ logged some Fitness & Training training on 17 May
26 / 30..
Ptan ▀ logged some Fitness & Training training on 16 May
25 / 30..
Ptan ▀ logged some Fitness & Training training on 15 May
24 / 30..
Gavin L encouraged this.
Tammy G logged some Fitness & Training training on 17 May
straight leg toe touch and hold. OUCH but helping to stretch out a pulled hamstring.
Ptan ▀ logged some Fitness & Training training on 14 May
23 / 30..
encouraged this.
Vale ♡ S 1/7
Eunice Y encouraged this.
Debbie C 7/7!
Shona W encouraged this.
Ptan ▀ logged some Fitness & Training training on 13 May
22 / 30..
Remjie D The seated forward bend. One of my favorite yoga pose. Gives your calves and hamstrings a nice stretch and, with a little pull, tones your biceps.
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