it's as simple as it sounds - hit the water and start treading water for A MINIMUM of 60 minutes without stopping.
tread water for a minimum of 60 minutes without stopping Challenge rules
- once you start treading you can not stop for breaks
- you can not use any type of flotation device to assist you
- you must be in water that is over your head so that you can't touch bottom
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“63 minutes total. Legs only kicking all the time.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!