Alan L encouraged this.
Katy D I finally got eight hours, which beats my usual 5!
Training Hard? Working Hard? Playing Hard?
So here's a challenge that all sportspeople could benefit from on occasion. A really good night's sleep.
You'll know the best way to ensure that you are able to sleep - chances are if you're training regularly that shouldn't be a problem. But still making a priority to avoid distractions and hit the pillow early is surprisingly challenging these days.
Treat yourself to a good night's sleep! Challenge rules
“Actually did this over the week-end, Sat & Sun, made myself stay in bed after I woke up and dozed for another hour or two both days, felt really good, maybe too good... I think I may have over did it on the golf swings on Sunday. (sore today!) :-) Am making an effort to get into a better routine and get better sleep habits.”
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Alan L encouraged this.
Steve S encouraged this.
David B Slept for at least 10 hours last night; groggy when I finally woke up, but starting to feel good now.
Garth M Christ it is such a rarity for me to get an early night, It has nothing to do with nabbering on TS into the wee hours.Anyway this is the challenge my body needs.
Richard H encouraged this.
Rick P encouraged this.
Ptan ▀ encouraged this.
Emily M I've had problems sleeping as long as I can remember.. Sadly, (at least for me) it's not something you ever really get used to
Alina O yes these days its a challenge to go to sleep early....u have so maney distractions when u go home like: tv, internet and so on..
Marc Z Finally had a decent sleep last night, woke up fresh and did some stretching! Going to be a great day!
Ellen L Did this both last night and the night before. Woke up feeling refreshed and ready to take on the world :-)
Cassandra L So does it count if I took an extra long nap instead? I accidently took a 6 hour nap today. Was so tired from Karate yesterday.
Jessica M The new year certainty helped me achieve this one! Ah, undisturbed sleep has done wonders for me and the amount of energy I have lately! :)
Crystal L encouraged this.
Gaeleen S This challenge is a good one to start the day with, to have a good nights sleep. so I am going to do this one so now I have three.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!