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20120510104710-treat-yourself-to-a-good-nights-sleep

Treat yourself to a good night's sleep!

Training Hard? Working Hard? Playing Hard?

So here's a challenge that all sportspeople could benefit from on occasion. A really good night's sleep.

You'll know the best way to ensure that you are able to sleep - chances are if you're training regularly that shouldn't be a problem. But still making a priority to avoid distractions and hit the pillow early is surprisingly challenging these days.

Treat yourself to a good night's sleep! Challenge rules

  1. Try to add an hour to your minimum daily average night's sleep or let nature wake you up
  2. Disconnect anything that could disturb you - phones, alarm clocks etc.
  3. Mark the challenge complete if, by lunchtime, you are feeling the rewards of nature's true restorative!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Logan C
  • Jeff C
  • Katie  E
  • Jaka Š
  • Hannes S
  • Jaka Š
  • Sunny S
  • Laura C
  • Adam D
  • Tatjana S

Recent advice

“With two young children, it does not happen often! Had a few days where I really pushed myself in the gym, and thats when it happened!!! Feeling on top of the world now!!!”

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Teresa D Treat yourself to a good night's sleep! Challenge

Contributorgold Teresa D going up now! night all.x

20130913184138-teresad

yey!! 8 hours uninterrupted- first time in about 3 weeks! happy bunny! xoD

Amanda C encouraged this.

20140325095649-babygirl93086

Yay!!! Super awesome job girly!! So happy for you!!! :)))))

Teresa D encouraged this.

20130913184138-teresad

x i am for you! lets do it again! lol

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Marco C Treat yourself to a good night's sleep! Challenge

Contributorgold Marco C I slept for almost 10 hours last night. I still feel a normal soreness from yesterday's training but other than that I feel great!

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Jenny W Treat yourself to a good night's sleep! Challenge

Contributorgold Jenny W Still have yet to get a whole nights sleep due to Hazel still not sleeping right through, and to top it off I now seem to have a bout of insomnia, 2am I finally got some shut eye yesterday only for little one to wake me up at 4am!

encouraged this.

20131019213347-susanl4

I have been there before! I know how you will be feeling. You will feel amazing when it happens, hope it won't be too long before you get a good sleep

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828 takers

  • Logan
  • Jeff
  • Katie
  • Hannes
  • Sheick
  • adrita
  • Karla
  • Mark
  • Robert
  • Leelee
  • Gabriel
  • kim

Challenge creator

John B

created the challenge

10th January 2012

20110513222019-johnb
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