Amanda L I usually sleep 5-6 hours a night but last night I slept 8 hours! I felt so rejuvenated today. Now to tackle the first week of school homework for parents. :(
Training Hard? Working Hard? Playing Hard?
So here's a challenge that all sportspeople could benefit from on occasion. A really good night's sleep.
You'll know the best way to ensure that you are able to sleep - chances are if you're training regularly that shouldn't be a problem. But still making a priority to avoid distractions and hit the pillow early is surprisingly challenging these days.
Treat yourself to a good night's sleep! Challenge rules
- Try to add an hour to your minimum daily average night's sleep or let nature wake you up
- Disconnect anything that could disturb you - phones, alarm clocks etc.
- Mark the challenge complete if, by lunchtime, you are feeling the rewards of nature's true restorative!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“You have to work out how much sleep you need each night, everyone is different. Myself, I need nine hours. I wish it was less, but them's the breaks ;) I get my nine hours & feel like do anything.”
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Danyka P encouraged this.
Lara V feeling much better now! sometimes all you need is to take a good nap and when you wake up just stay in bed and sleep a little longer
Jeff C I slept so well last night, However, I need to bring some paperwork from work to home tonight. Hope I could finish before 10 pm.
Jeff C Slept late last night. Work up late this morning. Missed Saturday track in consequence.
Must sleep early tonight. Must wake up before sun goes up. Run around Burke lake in the Sunday morning.
Charlotte C First time in a while that I was able to go to bed when I was tired, not a long time after that point, and that I didn't have to wake to an alarm the following morning. This is my definition of a good night's sleep. I had late breakfast and coffee, and am now getting ready for the gym! Feeling so refreshed.
Shelia B I slept really good last night the best night in awhile. I'm working so hard that I'm wearing myself out now. I fell a sleep on the couch watching TV.
Laura S Looking forward to being able to call this challenge complete! Have not had an uninterrupted night of sleep since I signed up for it.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!