Steve R Good way to end my 7 in 7 days challenge - first time doing weights in ages - and it showed! Complete tho!
Are you new to weight lifting and looking to get bigger and stronger? Well the bench, squat and dead-lift are the ultimate exercises to master and get the results you want. Challenge is to do 3 reps of each, within 10 minutes.
Record your time here.
Triple 75kg challenge: Bench, Squat and Dead-lift Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Again, not that challenging :)”
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Roeland V Bench = 75, squat = 90, dead lift = 75. Careful with the dead lift. It's a good way to hurt yourself.
Andrew M Interesting challenge. 75kg is about the limit of what I can bench press right now. I think I could probably do the squat, but not sure about the dead-lift, and three reps of each within 10 minutes is a good target.
Heather J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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