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Triple 75kg challenge: Bench, Squat and Dead-lift

Are you new to weight lifting and looking to get bigger and stronger? Well the bench, squat and dead-lift are the ultimate exercises to master and get the results you want. Challenge is to do 3 reps of each, within 10 minutes.

Record your time here.

Triple 75kg challenge: Bench, Squat and Dead-lift Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Barbell Bench Press and Barbell Back Squats (Full Depth)

View rules and related exercises

Recent advice

“Again, not that challenging :)”

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Roeland V Triple 75kg challenge: Bench, Squat and Dead-lift Challenge

Roeland V Bench = 75, squat = 90, dead lift = 75. Careful with the dead lift. It's a good way to hurt yourself.


Just make sure your form is good and if needed wear a lifting belt for extra support.

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56 takers

  • Ivan
  • Josh
  • Peter
  • Ndakey
  • Alex
  • Mark
  • Alvin
  • danie
  • Nikola
  • Pete
  • andreaf
  • Todd
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Challenge creator

Arnaud L

created the challenge

31st March 2011