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US Marine Corps - Physical Fitness Test

The USMC Physical Fitness Test (PFT) is a bi-annual evaluation of a marines fitness.

There are 3 events to be completed in order to pass the test.

Dead hang pull-ups, as many as poss. completed without dropping from the bar (minimum of 3)

Crunches in a 2 minute limit (at least 50, age 17-26, at least 45, age 26-45, at least 40, age 45+)

3 Mile run - to be completed in 28, 29, 20 and 33 mins in each respective age group.

US Marine Corps - Physical Fitness Test Challenge rules

  1. Follow the rules set out
  2. To be completed in within 2 hours
  3. Post your scores on the challenge page
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running, Crunches and Pull-Ups

View rules and related exercises

  • Vikas G
Vikas G recently took this Challenge

Recent advice

“have done this challenge many time during and after my Marine Corps carreer.Sempre Fi to all my fellows Devil Dogs and anyone else trying this challenge.”

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Adrian K US Marine Corps - Physical Fitness Test Challenge
The USMC Physical Fitness Test (PFT) is a bi-annual evaluation of a marines fitness. There are 3 events to be completed in order to pass the test. Dead hang pull-ups, as many as poss. completed without dropping from the bar (minimum of 3) ...

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Challenge creator

Adrian K

created the challenge

12th March 2012

20131126112258-adrian

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