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This Challenge has been archived and can no longer be taken.


V-sit Challenge, 10,8,6,4,2

Do 10 v-sits, on the 10th, hold for 10seconds in pike (balancing on your bum)
Continue without resting to do: 8 hold for 8, 6 hold for 6, 4 hold for 4, 2 hold for 2

If this is really easy, try going back up to 10 without resting.

V-sit Challenge, 10,8,6,4,2 Challenge rules

  1. Do not use your hands to hold, or pull you up.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Not too bad as have been doing V-sits for a while - but very good ab work nonetheless :)”

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70 takers

  • Liz
  • Mimi
  • Axel
  • Andrea
  • Kerry-Lee
  • Jeanette
  • Galoui
  • Mooshie
  • Eric
  • Enrico
  • Matteo
  • Natalija

Challenge creator