V-sit Challenge, 10,8,6,4,2

Do 10 v-sits, on the 10th, hold for 10seconds in pike (balancing on your bum)
Continue without resting to do: 8 hold for 8, 6 hold for 6, 4 hold for 4, 2 hold for 2

If this is really easy, try going back up to 10 without resting.

V-sit Challenge, 10,8,6,4,2 Challenge rules

Do not use your hands to hold, or pull you up.
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Recent advice

From Lisa M

“Not too bad as have been doing V-sits for a while - but very good ab work nonetheless :)”

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Candida B logged some Fitness & Training training on 18 Apr
I loved doing this challenge...I do V ups all the time so it was good to have those holds in between resuming the next set!

South Melbourne, AU • 5:37 GMT, 19 Apr 2013 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Matt S and Kaimi L encouraged this.

Addz S Not as hard as i thought :-)

Ipswich, GB • 7:49 GMT, 13 Mar 2013 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Leigh L encouraged this.

Rondi D logged some Fitness & Training training on 13 Jan
10 v ups.

WY, US • 8:19 GMT, 13 Jan 2013 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Kaye D, Rick P and 3 othersKaye D, Rick P, Sean A, Barry B and Laurence M encouraged this.

Cags R My V-sit was definitely not as good as the picture!

London, GB • 2:39 GMT, 23 Aug 2012 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Rick P This was one of my parallel bars moves. :)

Topeka, US • 10:51 GMT, 28 May 2012 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Justice B, Hideki S and 1 otherJustice B, Hideki S and Jeanette F encouraged this.

Carly F Definitely want to keep this up just to see if it gets any easier, ouch!

GB • 8:21 GMT, 10 Apr 2012 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Jacqueline S and Lynne D encouraged this.

Kaye D I bet this is tough?

London, GB • 2:08 GMT, 16 Mar 2012 • In the V-sit Challenge, 10,8,6,4,2 Challenge

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Rob R, James M and 6 othersRob R, James M, Nick B, Nigel K, Joanna R, Neil C, David L and Paul S encouraged this.

Congratulations

Allister W • 11:39 GMT, 23 Oct 2012 • Encourage

Paula L encouraged this.

Charlotte M created the V-sit Challenge, 10,8,6,4,2 Challenge

Do 10 v-sits, on the 10th, hold for 10seconds in pike (balancing on your bum) Continue without resting to do: 8 hold for 8, 6 hold for 6, 4 hold for 4, 2 hold for 2 If this is really easy, try going back up to 10 without resting.

8:12 GMT, 15 Mar 2012

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Nigel K and David L encouraged this.