Kevin G 7/7 done, at least now it's my choice :))
encouraged this.
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day - so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“I really enjoyed this challenge though it defnitely helped that the weather was on my side :-) It's not easy finding that full hour when you're committed to other training but its a wonderful stress-busting hour .... and a great opportunity to see around the neighbourhood ! ”
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Kevin G 7/7 done, at least now it's my choice :))
encouraged this.
Kevin G 4/7 at 2/4
encouraged this.
Kevin G 2/7 at 31/3
encouraged this.
Roomi S 7/7 =)
Done !!!
encouraged this.
Roomi S 6/7
encouraged this.
Roomi S 5/7
encouraged this.
Roomi S 4/7
encouraged this.
Roomi S 3/7 - today
encouraged this.
Roomi S 2/7 - yesterday (20-feb-15)
encouraged this.
Roomi S 1/7 - day before yesterday (19-feb-15)
encouraged this.
Roomi S Forgot to update here..
encouraged this.
Luca R 7/7 Done!
encouraged this.
Luca R 6/7
encouraged this.
Luca R 5/7
encouraged this.
Luca R 4/7
Amanda C encouraged this.
Luca R 3/7
Te Aroha C and Sue A encouraged this.
Luca R 2/7
Karoline I 1/7
Karen L YES !!!! COMPLETE !!!
19/7: 5.91km/1hr:10
20/7: 7.11km/1hr:22
21/7: 8.21km/1hr:29
22/7: 6.52km/1hr:02
23/7: 5.46km/1hr:01
24/7: 8.08km /1hr:35
25/7: 6.61km/ 1hr:17
:-)) :-))
encouraged this.
Kevin G encouraged this.
Erin F encouraged this.
5/7
encouraged this.
Kevin G encouraged this.
Kevin G encouraged this.
1/7
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Aija M logged 12.2 km of Walking
Aija M logged 22.98 km of Walking
Aija M logged 6.0 km of Walking
Alex D logged 2.19 km of Walking in 0:30:00
Alex D logged 5.74 km of Walking in 2:00:00
Alex D logged 1.69 km of Walking in 0:20:00
Tiffany B logged 2.45 km of Walking in 0:21:01
Roomi S logged 10.0 km of Walking
Alex D logged 2.07 km of Walking in 0:30:00
Alex D logged 9.19 km of Walking in 2:00:00
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