Missy F 3.74 miles, 1hour 14 min
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day - so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
- Must be 7 days in a row - miss a day, start again!
- Must walk for an hour in one go
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I really enjoyed this challenge. I walked with my sister a couple of times was nice to have a catch up. Nice to get out after a long days work, makes you sleep better on a night too.”
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Missy F encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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