Luca R 7/7 Done!
Walk for an hour a day (in one go), for 7 days in a row
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days  in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day  so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
 Must be 7 days in a row  miss a day, start again!
 Must walk for an hour in one go
 Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
Recent advice
“I really enjoyed this challenge though it defnitely helped that the weather was on my side :) It's not easy finding that full hour when you're committed to other training but its a wonderful stressbusting hour .... and a great opportunity to see around the neighbourhood ! ”
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Luca R 6/7
encouraged this.
Luca R 5/7
Pronsias (Frank) M and Amanda C encouraged this.
Luca R 4/7
Amanda C encouraged this.
Luca R 3/7
Te Aroha C and Sue A encouraged this.
Luca R 2/7
Karoline I 1/7
Karen L YES !!!! COMPLETE !!!
19/7: 5.91km/1hr:10
20/7: 7.11km/1hr:22
21/7: 8.21km/1hr:29
22/7: 6.52km/1hr:02
23/7: 5.46km/1hr:01
24/7: 8.08km /1hr:35
25/7: 6.61km/ 1hr:17
:)) :))
encouraged this.
Kevin G encouraged this.
Erin F encouraged this.
5/7
encouraged this.
Kevin G encouraged this.
Kevin G encouraged this.
1/7
Nicky C 7/7 ..done !
Nicky C 6/7
Nicky C 5/7
Jon K encouraged this.
Nicky C 4/7
Jon K encouraged this.
Nicky C 3/7
Nicky C 2/7
Nicky C 1/7
Amber B and Vieruszka K encouraged this.
Amber B 4/7
encouraged this.
Deepti R 7/7 ;) loved every minute...gonna continue this
encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
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711 takers

Alex D logged 0.59 km of Walking in 0:05:00

Alex D logged 7.12 km of Walking

Miss M logged 6.0 km of Walking

Andreia G logged 1.64 km of Walking in 13:03:32

Roomi S logged 6.0 km of Walking

Jérémie B logged 10.8 km of Walking in 2:55:00

Alex D logged 4.78 km of Walking in 1:02:21

Alex D logged 1.61 km of Walking in 0:10:00

Roomi S logged 5.0 km of Walking

Alex D logged 4.45 km of Walking in 0:55:00