Kevin G encouraged this.
Walk for an hour a day (in one go), for 7 days in a row
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days  in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day  so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
 Must be 7 days in a row  miss a day, start again!
 Must walk for an hour in one go
 Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
Recent advice
“Did all these walks from @ 11:50 to midnight  couldn't sleep all night afterward. There is definitely something to be said for working out in the morning, lol. ;)”
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Erin F encouraged this.
5/7
encouraged this.
Kevin G encouraged this.
Kevin G encouraged this.
1/7
Nicky C 7/7 ..done !
Nicky C 6/7
Nicky C 5/7
Jon K encouraged this.
Nicky C 4/7
Jon K encouraged this.
Nicky C 3/7
Nicky C 2/7
Nicky C 1/7
Amber B and Vieruszka K encouraged this.
Amber B 4/7
encouraged this.
Deepti R 7/7 ;) loved every minute...gonna continue this
encouraged this.
Deepti R 6/7
encouraged this.
Nikki L logged 2.80 km of Walking in 0:52:05 today
Day 1 :)
Sheena B logged 55:24:00 of Walking
Sheena B anyone able to help I pressed complete abd I havent. total noob here :/ is there a way to reverse this :(
Delia G Walking MF 67 miles and 45 miles on Saturday and Sunday!!
Tana K 7/7
Tana K 6/7
encouraged this.
Silvia M day 3/4/5/6 completed
Johannes B encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
686 takers

Karen L logged 5.46 km of Walking in 1:01:00

Joanne H logged 2.41 km of Walking in 0:25:04

Karen L logged 6.52 km of Walking in 1:02:20

Dana D logged 13.68 km of Walking in 2:20:00

Tatiana P logged 3.18 km of Walking in 0:36:24

Tatiana P logged 21.7 km of Walking in 4:15:12

Tatiana P logged 11.59 km of Walking in 2:05:18

Tatiana P logged 5.5 km of Walking in 1:04:14

Karen L logged 8.21 km of Walking in 1:29:38

Karen L logged 7.11 km of Walking in 1:22:00