Build up your wall squat strength and endurance by upping the frequency you perform this isometric move. Try and hold a wall squat past the three minute mark every day for 7 consecutive days.
Wall squat 3 minutes a day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“The first couple days I slid down wall after 3 minutes. By the end of week I was like 'was it 3 minutes already?' lol Now I do 2 minutes twice a day while brushing my teeth.”
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Matteo R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!