Dorcas H 1/7
Build up your wall squat strength and endurance by upping the frequency you perform this isometric move. Try and hold a wall squat past the three minute mark every day for 7 consecutive days.
Wall squat 3 minutes a day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Tara S
“The first couple days I slid down wall after 3 minutes. By the end of week I was like 'was it 3 minutes already?' lol Now I do 2 minutes twice a day while brushing my teeth.”
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Dorcas H I'm another 'wall squatter while doing my teeth' person. It's an electric toothbrush ... so I can do the two minutes easily enough now. Last night was my PB (how many people can achieve one of those in a bathroom?!) of 2:15. Three minutes here I come!!
Mikael K Day 5/7, 4:05
Mikael K 3/7, absolutely shaking by 3:25. Not surprised given I went running in the morning and played badminton in the evening.
Sherry G Completed first day of 3min wall squat. Legs are burning!
Mikael K Day 1/7 of challenge, hit 3:20 no problem. Looking to hit 5 minutes in the next two weeks or so.
Melanie D 7/7
Melanie D 6/7
Melanie D 5/7
Melanie D 3/7
Melanie D 2/7
Maria F 7/7!
Congrats!
Thank you Steve!
Winnie C answered the question Wall squat challenge?
3 minutes?! This is crazy, been training for a week and has improved from 40 seconds to 1 minute. My thighs are no longer mine.
Logan C Tooka while for me to start this but going well. three minutes is super hard.
3/7
encouraged this.
Ali S logged some Running training on 8 Mar
7/7
Ali S 6/7
Ali S logged some Running training on 6 Mar
5/7
Ali S logged some Running training on 5 Mar
4/7
encouraged this.
Ali S 3/7
encouraged this.
Maryse D logged some Fitness & Training training on 4 Mar
7/7 Completed :)))
encouraged this.
Ali S 2/7
Maryse D encouraged this.
Maryse D logged some Fitness & Training training on 3 Mar
6/7 :)
encouraged this.
Ali S 1/7
Maryse D encouraged this.
Maryse D logged some Fitness & Training training on 2 Mar
5/7 :)
encouraged this.
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2/7 managed 3:05 - This is a real thigh trembler!
Dorcas H • • Encourage
3/7 managed 3:18.6 and felt strong so could have probably done longer, except I was beginning to wear through my tooth enamel and I desperately needed to spit!
Dorcas H • • Encourage
4/7 ... 3:35.9
Dorcas H • • Encourage
5/7 ... 4:01 Legs screaming in agony! Haha, let's see how they feel following that with a run :)
Dorcas H • • Encourage
6/7 ... 3:20.3 (legs wrecked after a 12.1km run yesterday)
Dorcas H • • Encourage
7/7 ... 3:12.0 I'd hoped to finish strong but took too much out of the legs with a long run.
Dorcas H • • Encourage