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Wall squat 3 minutes a day for 7 days

Build up your wall squat strength and endurance by upping the frequency you perform this isometric move. Try and hold a wall squat past the three minute mark every day for 7 consecutive days.

Wall squat 3 minutes a day for 7 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Wall Squat

View rules and related exercises

Recent advice

“The first couple days I slid down wall after 3 minutes. By the end of week I was like 'was it 3 minutes already?' lol Now I do 2 minutes twice a day while brushing my teeth.”

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377 takers

  • Rita
  • Tatiana
  • Tanja
  • mark
  • Tatiana
  • Hannibal
  • Tea
  • Jérémie
  • Danyka
  • Jen
  • Yo-Han
  • Katharina
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Challenge creator

Kaye D

created the challenge

27th August 2011