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Wall squat 3 minutes a day for 7 days

Build up your wall squat strength and endurance by upping the frequency you perform this isometric move. Try and hold a wall squat past the three minute mark every day for 7 consecutive days.

Wall squat 3 minutes a day for 7 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“The first couple days I slid down wall after 3 minutes. By the end of week I was like 'was it 3 minutes already?' lol Now I do 2 minutes twice a day while brushing my teeth.”

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Amanda C Wall squat 3 minutes a day for 7 days Challenge

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359 takers

  • Evita
  • Aiezad
  • Simone
  • Lisa Anne
  • Wendz
  • Nemanja
  • Evelyne
  • Somto
  • Jennifer
  • Nikola
  • danie
  • Gabrielle

Challenge creator

Kaye D

created the challenge

27th August 2011

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