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Its Simple. Your Body is made up of 75% Water so why not fill up your body with the best liquid it needs for survival. Drink 6-8 Litres of water for 2 Days. Caution the scale will go up for this time but no fear. After this cleanse you will be less sensitive for water retention (bloat) and you may even lose weight. In the end you will feel 100% better and well hydrated for the hot summer days

Water Cleanse Challenge rules

  1. Drink 6-8 litres of water each days for 2 days
  2. Continue eating well balanced , nutritious meals
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“i love water...everything else just tastes wrong!”

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Chrissy F Water Cleanse Challenge

Chrissy F answered the question Risks of over-hydration?

Overhydration occurs when the body takes in more water than it loses. Overhydration can occur, for example, when athletes drink excessive amounts of water or sports drinks to avoid dehydration, or when people drink m...

Naomi P encouraged this.

Rose K Water Cleanse Challenge

Contributorgold Rose K This could be interesting. I am going to do this tomorrow and Friday - not sure how much work I will get done as I can imagine I will need to pee! Interesting how this goes!

encouraged this.

20131014154751-aijat

Yes, try and let us know how it was. I am on 3litres a day for 7 days challenge now, but when will finish that, will start this one. :)

Susan S encouraged this.

20140430114017-rosek

@jenna did that last week, I am doing a lot of sport this weekend so I think this big water challenge is a good one to prep myself and make sure I am really well hydrated. Good luck with your challenges!

Aija T encouraged this.

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Chrissy F Water Cleanse Challenge

Chrissy F created the Water Cleanse Challenge

Its Simple. Your Body is made up of 75% Water so why not fill up your body with the best liquid it needs for survival. Drink 6-8 Litres of water for 2 Days. Caution the scale will go up for this time but no fear. After this cleanse you will be les...

Naomi P encouraged this.

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87 takers

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Challenge creator

Chrissy F

created the challenge

20th June 2012

Male

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