Its Simple. Your Body is made up of 75% Water so why not fill up your body with the best liquid it needs for survival. Drink 6-8 Litres of water for 2 Days. Caution the scale will go up for this time but no fear. After this cleanse you will be less sensitive for water retention (bloat) and you may even lose weight. In the end you will feel 100% better and well hydrated for the hot summer days
Water Cleanse Challenge rules
“i love water...everything else just tastes wrong!”
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Nadine S answered the question Loss of Appetite ?
It's true thatif you drinka lot ofwaterthatdisappearsafter 10-20minutesofappetite.However,if oneis hungry, sothestomachgrowls, it bringsnothingto drink something.Thus, onemustdistinguish(to eatrelishonsome)betweenapp...
Ayesha M answered the question Loss of Appetite ?
Yeah it can do. I know people who drink a large glass of water, or more, before they eat to prevent them from over eating. I do what Daniel B mentioned, and drink water if I think I'm hungry, and then later if I'm st...
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Daniel B answered the question Loss of Appetite ?
It's going to make a difference certainly. If you put a lot of water in your stomache your body can 'rebel' and that would make eating rather difficult. Not advisable. If you ever frequent Weight Watchers or the l...
Dave W asked Loss of Appetite ?
When people drink very large amounts of water, does it interfere with their appetite?
Surely that much volume of intake prevents you from being hungry, or am I being daft?
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Rita M Hmm...this is probably a good one for me right now. Glad it's only a 2 day one, though...I don't know that even *I* (the water queen) could do this for more than 2 days in a row! haha
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Ptan ▀ Litres 16 / 16 (Yesterday)..
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Ptan ▀ 8 /16 Litres..
Naomi P encouraged this.
Cory W 2/2
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Cory W 1/2
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Ramses Amadeus B should have done this before
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Alex L 6-8 litres is hard. I managed to drink 3+ litres today and have to run to toilet frequently.
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Patrick D I did this was easy
Naomi P encouraged this.
Maca P 6 to 8 litres over the two days, or 6 to 8 litres per day?
Naomi P encouraged this.
Chrissy F answered the question Risks of over-hydration?
Overhydration occurs when the body takes in more water than it loses. Overhydration can occur, for example, when athletes drink excessive amounts of water or sports drinks to avoid dehydration, or when people drink m...
Naomi P encouraged this.
Does this Challenge not put you at risk of over-hydration? Surely this cause an imbalace in electrolytes?
Rose K This could be interesting. I am going to do this tomorrow and Friday - not sure how much work I will get done as I can imagine I will need to pee! Interesting how this goes!
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Yes, try and let us know how it was. I am on 3litres a day for 7 days challenge now, but when will finish that, will start this one. :)
Susan S encouraged this.
Chrissy F created the Water Cleanse Challenge
Naomi P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!
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