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This Challenge has been archived and can no longer be taken.

20130130113140-weighted-genie-press

WEIGHTED GENIE PRESS

Works: Quads

Grab a light plate or dumbbell and get in that “genie” stance with your feet and knees together (A).

Lean back with the weight, resist coming up, and then repeat 10 times

Complete 3 sets of 10 ~ 6 times in 2 weeks

http://www.muscleandfitnesshers.com/training/legs/rockin%E2%80%99-leg-routine?page=3

WEIGHTED GENIE PRESS Challenge rules

  1. Must be 3 consecutive sets with any weight
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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4 takers

  • Liz
  • Ali
  • Daniel J
  • Karen

Challenge creator

Margaret J

created the challenge

30th January 2013

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