Sue B I did my 3 sets this morning at gym.
Grab a light plate or dumbbell and get in that “genie” stance with your feet and knees together (A).
Lean back with the weight, resist coming up, and then repeat 10 times
Complete 3 sets of 10 ~ 6 times in 2 weeks
WEIGHTED GENIE PRESS Challenge rules
- Must be 3 consecutive sets with any weight
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Margaret J encouraged this.
Pronsias (Frank) M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!