The objective in a judo match is to throw the opponent to the ground, to pin him to the ground or to force him to submit to a choke, strangle or an armlock. When well executed, you can score a ippon, winning the match.
An ippon can be awarded for the following reasons:
- a throw that lands the opponent largely on their back in a controlled manner with speed and force
- a mat hold of sufficient duration (twenty five seconds)
- an opponent submission
The challenge is to win a match by ippon against a judoka having the same belt colour or above.
Win by ippon Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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