Pronsias (Frank) M I am doing this one today, in private..............lol
Just thinking of all those hours that we spend in work when we could be training !!
Move away from your desk, counter, workspace for a few minutes every hour .......... and complete 50 butt kicks. Your choice to do them in public or seek somewhere more private !
Based on the typical 8 hour working day, you'll complete 400 reps!!
Work-It !! Butt Kicks Challenge rules
- A single day challenge, you must spread them throughout the day/shift
- Must be completed in the workplace - this is not a week-end/holiday challenge !
- If you work part-time, complete over 2/3 shifts as required.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Ray M Ok - think I would get the sack, if I got up from my desk and did this!! they might think I was going mad!
Candida B logged Crunches
I take a lot of pauses from my work so I butt kicked too lol!! Glad then I work for myself!!
Carol Ann B Don't use the pooter at work these days (or nights!) Will do it next time I'm working flat out all day on last minute assignment writing!!
Bridget C Same as the work it Squats challenge, Sunday's my working day so I'll be doing these throughout my 1st shift but not my 2nd shift of the day!
Irfan Q Did 300 plus in two fitness classes/boot camps and couple of clients today. Did 100 on my own
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!