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20130206223835-work-it-butt-kicks

Work-It !! Butt Kicks

Just thinking of all those hours that we spend in work when we could be training !!

Move away from your desk, counter, workspace for a few minutes every hour .......... and complete 50 butt kicks. Your choice to do them in public or seek somewhere more private !

Based on the typical 8 hour working day, you'll complete 400 reps!!

Work-It !! Butt Kicks Challenge rules

  1. A single day challenge, you must spread them throughout the day/shift
  2. Must be completed in the workplace - this is not a week-end/holiday challenge !
  3. If you work part-time, complete over 2/3 shifts as required.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Pronsias (Frank) M Work-It !! Butt Kicks Challenge

Contributorgold Pronsias (Frank) M A lot of butt kicks done today,

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17 takers

  • Liz
  • Harini
  • Mimi
  • Bella
  • Mooshie
  • Kate
  • Darlene
  • claire
  • Liz
  • samantha
  • Marianna
  • Ana

Challenge creator

Karen L

created the challenge

6th February 2013

20140405121050-karenl

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