Anne M 6/7

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1. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.

2. Press into floor with fingertips and lift feet about 6 inches.

*Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep

**Work your Transverse Abdominals for 7 days Challenge rules**

- Lift feet and hold for a count of 10
- Lower feet for a count of three and lift feet again for a count of 10
- Repeat steps above 3 times (3 reps) - 7 days in a row
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Anne M 6/7

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Danyka P 7/7

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Anne M 5/7

Isabelle C and Danyka P encouraged this.

Danyka P 6/7

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Anne M 4/7

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Danyka P 5/7

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Danyka P 4/7

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Anne M 3/7

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Jennifer L Days 5 & 6 done! 1 more for the challenge! :)

Loretta A encouraged this.

Anne M 2/7

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Danyka P 3/7

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Emma A 7/7!

Julie T encouraged this.

Anne M 1/7

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Danyka P 2/7

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I had to look up what Transverse Abdominal were. Looks like a good challenge.

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It is, and the abs work more then you think....certainly after all the crunches and sit-ups :-))))

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Emma A 6/7

Jennifer L Days 3 and 4 done!

Emma A encouraged this.

Alicia W 1st day done! Pretty difficult but definitely feeling the burn!!

Emma A encouraged this.

Julie T 3days done 4th day tonight after work

Emma A encouraged this.

Danyka P 1/7

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Emma A 5/7

Amanda C encouraged this.

Rebecca F day 4 :) doubled it for kicks

Emma A encouraged this.

Emma A 4/7!:)

Rebecca F day 3 done!

Emma A encouraged this.

Jennifer L Day 2 done!

Rebecca F day 2 done....six :

Emma A Day 3! :)

Amanda C encouraged this.

Jennifer L Day 1 done!

Danielle C Day 1

Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?

OK, I'll keep working at it!Loading