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20120628224236-work-your-transverse-abdominals-for-7-days

Work your Transverse Abdominals for 7 days

1. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.
2. Press into floor with fingertips and lift feet about 6 inches.
*Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep

Work your Transverse Abdominals for 7 days Challenge rules

  1. Lift feet and hold for a count of 10
  2. Lower feet for a count of three and lift feet again for a count of 10
  3. Repeat steps above 3 times (3 reps) - 7 days in a row
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Beka W Work your Transverse Abdominals for 7 days Challenge

Contributorsilver Beka W another restart...grrr...day 1 was yesterday!

Kathleen W encouraged this.

20130331060743-kathleenward

I restart all the time! You only win in the long run by extending the challenge - no shame in restarts! (at least you're honest about it)

20140218074241-bwilling

Thanks for the support! Sometimes I am not the best at consistency but this site helps. :)

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Karen F Work your Transverse Abdominals for 7 days Challenge

Contributorgold Karen F 7/7

20140218074241-bwilling

Way to go! Nice job! Do you feel stronger?

20130323132417-karenf5

yes this was harder than I thought it would be, really works a different way.

20140218074241-bwilling

That's good to know. Yeah, I noticed that yesterday....it uses the muscles that don't seem to be used often and are thus...in my case, terribly weak. Again, great job!

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