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Work your Transverse Abdominals for 7 days

1. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.
2. Press into floor with fingertips and lift feet about 6 inches.
*Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep

Work your Transverse Abdominals for 7 days Challenge rules

  1. Lift feet and hold for a count of 10
  2. Lower feet for a count of three and lift feet again for a count of 10
  3. Repeat steps above 3 times (3 reps) - 7 days in a row
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Anne M Work your Transverse Abdominals for 7 days Challenge

Contributorgold Anne M 1/7

20141021154520-annem15

I like them. I once went to a workout class and asked the instructor how he did a certain pose and he said it required the ab muscles deep inside that you cannot see....I'm assuming these would be the muscles.

encouraged this.

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Danyka P Work your Transverse Abdominals for 7 days Challenge

Contributorgold Danyka P 2/7

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