Sarah C 6/7
Angela S encouraged this.
1. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.
2. Press into floor with fingertips and lift feet about 6 inches.
*Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep
Work your Transverse Abdominals for 7 days Challenge rules
- Lift feet and hold for a count of 10
- Lower feet for a count of three and lift feet again for a count of 10
- Repeat steps above 3 times (3 reps) - 7 days in a row
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Sonia V 6/7 .. done tomorrow :)
Angela S encouraged this.
Sarah C 5/7
Sarah C 4/7
Sarah C 3/7
Sean A encouraged this.
Sonia V 2/7
Is it just me?? Not as easy as it looks ..
Azucena M encouraged this.
Sarah C Day 2/7
Naomi P encouraged this.
Sonia V My gosh these are killing .. really need to train these ones! phew!
Terry G encouraged this.
Sarah C Day 1/7 done
S S day 3
Angela S encouraged this.
S S Day 2 barely made the 3 reps
S S Day 1 this is tougher than I thought it would be
Tatjana Đ 1/7
encouraged this.
Kamran H logged some Fitness & Training training on 25 Dec 2012
7/7
Kamran H logged some Fitness & Training training on 24 Dec 2012
6/7
Kamran H logged some Fitness & Training training on 23 Dec 2012
5/7
Ian L encouraged this.
Avi C 7/7
encouraged this.
Rick P 7/7; challenge completed
encouraged this.
Kamran H logged some Fitness & Training training on 22 Dec 2012
4/7
Rick P encouraged this.
Kamran H logged some Fitness & Training training on 21 Dec 2012
3/7
Rick P encouraged this.
Joanna G 6/7
Baldy John - and Rick P encouraged this.
Avi C 6/7
encouraged this.
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