Kimberly W 2/7

1. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.

2. Press into floor with fingertips and lift feet about 6 inches.

*Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep

**Work your Transverse Abdominals for 7 days Challenge rules**

- Lift feet and hold for a count of 10
- Lower feet for a count of three and lift feet again for a count of 10
- Repeat steps above 3 times (3 reps) - 7 days in a row
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Kimberly W 2/7

Kimberly W 1/7

Anne M 7/7

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Anne M 6/7

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Danyka P 7/7

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Anne M 5/7

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Danyka P 6/7

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Anne M 4/7

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Danyka P 5/7

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Danyka P 4/7

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Anne M 3/7

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Jennifer L Days 5 & 6 done! 1 more for the challenge! :)

Loretta A encouraged this.

Anne M 2/7

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Danyka P 3/7

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Emma A 7/7!

Julie T encouraged this.

Anne M 1/7

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So how do you find the transverse abdominal? Today, it was more difficult then yesterday :-))

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I like them. I once went to a workout class and asked the instructor how he did a certain pose and he said it required the ab muscles deep inside that you cannot see....I'm assuming these would be the muscles.

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Danyka P 2/7

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I had to look up what Transverse Abdominal were. Looks like a good challenge.

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It is, and the abs work more then you think....certainly after all the crunches and sit-ups :-))))

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Emma A 6/7

Jennifer L Days 3 and 4 done!

Emma A encouraged this.

Alicia W 1st day done! Pretty difficult but definitely feeling the burn!!

Emma A encouraged this.

Julie T 3days done 4th day tonight after work

Emma A encouraged this.

Danyka P 1/7

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Emma A 5/7

Amanda C encouraged this.

Rebecca F day 4 :) doubled it for kicks

Emma A encouraged this.

Barbara M Yesterday I laced up my running shoes & thought I'd do these before heading out for my run, oops! Lol, shoes *must* be off for this challenge :)

Emma A 4/7!:)

Rebecca F day 3 done!

Emma A encouraged this.

Jennifer L Day 2 done!

Rebecca F day 2 done....six :

## Are you sure you want to quit this Challenge?

Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?

OK, I'll keep working at it!