Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Wrist + Reverse Wrist Curl for a Month

Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -

Wrist + Reverse Wrist Curl for a Month Challenge rules

  1. Attempt under medical supervision in case of wrist injury
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Dumbbell Wrist Curls

View rules and related exercises

Show new updates

Karen F Wrist + Reverse Wrist Curl for a Month Challenge

Contributorgold Karen F 28/30

encouraged this.


You're gonna finish a heap of challenges soon Karen good effort

Emma P and Eunice Y encouraged this.


I like to do a couple month long ones each month, mix it up...

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

16 takers

  • Roomi
  • Gerald
  • Vixie
  • Liz
  • Russell
  • Rowan
  • claire
  • Christopher
  • Jeremy
  • Jason
  • Akshay
  • Mel
Challenge your friends

Challenge creator

Sudeep D

created the challenge

31st March 2012