Wrist + Reverse Wrist Curl for a Month

Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -

http://www.youtube.com/watch?v=TMJ4zIZzZxY

Wrist + Reverse Wrist Curl for a Month Challenge rules

Attempt under medical supervision in case of wrist injury
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Matteo R 31/30 Always doing this after my wrist injury.

Sestu, IT • 3:40 GMT, 11 Apr 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Eunice Y, Katerina P and 2 othersEunice Y, Katerina P, Mel M and Maryse D encouraged this.

Matteo R 29/30

Sestu, IT • 7:23 GMT, 9 Apr 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Katerina P and Maryse D encouraged this.

Matteo R 26/30

Sestu, IT • 5:27 GMT, 6 Apr 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Terry G, Mark C and 6 othersTerry G, Mark C, Rick P, Eunice Y, Katerina P, Rondi D, Karen F and Maryse D encouraged this.

Matteo R 17/30

Sestu, IT • 11:23 GMT, 27 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Katerina P encouraged this.

Matteo R 15/30

Sestu, IT • 6:18 GMT, 25 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Neil P, Leigh L and 2 othersNeil P, Leigh L, Alison B and Laurence M encouraged this.

Matteo R 13/30

Sestu, IT • 11:09 GMT, 23 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Robyn S, Sergio O and 3 othersRobyn S, Sergio O, Rick P, Alina O and Eunice Y encouraged this.

Matteo R 10/30

Sestu, IT • 11:40 GMT, 21 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Katerina P, Maria G and 2 othersKaterina P, Maria G, Heidi L and Alice Nancy B encouraged this.

Matteo R 8/30

Sestu, IT • 7:01 GMT, 19 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Pamela J, Neil P and 6 othersPamela J, Neil P, Baldy John -, Eliza K, Teresa D, Eunice Y, Laurence M and Ingrid R encouraged this.

Matteo R 7/30

Sestu, IT • 5:39 GMT, 18 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Marci D and Alexis T encouraged this.

Matteo R 6/30

Sestu, IT • 5:06 GMT, 17 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Naomi P, Crista A and 2 othersNaomi P, Crista A, Ali S and Sergio O encouraged this.

Matteo R 5/30

Sestu, IT • 8:23 GMT, 16 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Phil T and Christian M encouraged this.

Matteo R 3/30

Sestu, IT • 11:53 GMT, 14 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Alice Nancy B, Sergio O and 2 othersAlice Nancy B, Sergio O, Mel M and Leigh L encouraged this.

Matteo R 2/30

Sestu, IT • 12:06 GMT, 13 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Maria G, Ramison H and 7 othersMaria G, Ramison H, Sergio O, Nigel G, Pamela J, Christian M, Leigh L, Rondi D and Jarod C encouraged this.

Matteo R restarting, 1/30

Sestu, IT • 5:10 GMT, 12 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Yvonne H, Richard H and 5 othersYvonne H, Richard H, Leigh L, Teresa D, Maryse D, Eunice Y and Rondi D encouraged this.

Matteo R 15/30

Sestu, IT • 4:55 GMT, 10 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Heather E and Maria G encouraged this.

Matteo R adding 2 days, 14/30

Sestu, IT • 2:17 GMT, 9 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Darin B, Phil T and 5 othersDarin B, Phil T, Yvonne H, Julie H, Pamela J, Mel M and Leigh L encouraged this.

Matteo R 12/30

Sestu, IT • 11:36 GMT, 7 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Jonathan H, Alice Nancy B and 1 otherJonathan H, Alice Nancy B and Yvonne A encouraged this.

Matteo R 11/30

Sestu, IT • 5:41 GMT, 6 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Yvonne H, Lisa B and 6 othersYvonne H, Lisa B, Victoria C, Leigh L, Pamela J, Renis ., Rondi D and Yvonne A encouraged this.

Matteo R 10/30

Sestu, IT • 2:57 GMT, 5 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Rick P, Julie H and 4 othersRick P, Julie H, Eunice Y, Rondi D, Laurence M and Syed I encouraged this.

Matteo R 9/30

Sestu, IT • 5:33 GMT, 4 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Marci D, Pamela J and 4 othersMarci D, Pamela J, Kristen C, Danyka P, Eunice Y and Laurence M encouraged this.

Matteo R 8/30

Sestu, IT • 10:13 GMT, 3 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Leigh L encouraged this.

Matteo R 7/30

Sestu, IT • 4:41 GMT, 2 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Maria G, Leigh L and 1 otherMaria G, Leigh L and Eunice Y encouraged this.

Matteo R 6/30

Sestu, IT • 5:09 GMT, 1 Mar 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Yvonne H, Steve W and 1 otherYvonne H, Steve W and Leigh L encouraged this.

Matteo R 5/30

Sestu, IT • 11:53 GMT, 28 Feb 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Alison B, Naomi P and 5 othersAlison B, Naomi P, Shahril I, Alina O, Rondi D, Laurence M and Leigh L encouraged this.

Matteo R 3/30

Sestu, IT • 5:05 GMT, 26 Feb 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Syed I, Yvonne H and 6 othersSyed I, Yvonne H, Michele H, Sonia V, Rondi D, Laurence M, Jacqueline R and Eleanor O encouraged this.

Matteo R 2/30

Sestu, IT • 5:02 GMT, 25 Feb 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Alexandra F encouraged this.

Matteo R 1/30

Sestu, IT • 3:17 GMT, 24 Feb 2013 • In the Wrist + Reverse Wrist Curl for a Month Challenge

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Terry G, Phil T and 3 othersTerry G, Phil T, Syed I, Danyka P and Eunice Y encouraged this.

13 takers

Challenge creator

Sudeep D

created the challenge

31st March 2012

Tagged

Fitness & Training

Workout

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Weight Training

Wrist Curls

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