Dave W Day 6 and 7 complete - I've been doing literally hundreds of these every day for well over a week, with a small (10lb) dumbbell. I might actually be addicted (!). Sets of 50 are quit easy now....
Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -
Wrist + Reverse Wrist Curl for a Month Challenge rules
- Attempt under medical supervision in case of wrist injury
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Katerina P encouraged this.
Leigh L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!