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Wrist + Reverse Wrist Curl for a Month

Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -

http://www.youtube.com/watch?v=TMJ4zIZzZxY






Wrist + Reverse Wrist Curl for a Month Challenge rules

  1. Attempt under medical supervision in case of wrist injury
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Dave W Wrist + Reverse Wrist Curl for a Month Challenge

Contributorgold Dave W Day 6 and 7 complete - I've been doing literally hundreds of these every day for well over a week, with a small (10lb) dumbbell. I might actually be addicted (!). Sets of 50 are quit easy now....

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16 takers

  • Gerald
  • Vixie
  • Liz
  • Karen
  • Russell
  • Rowan
  • claire
  • Christopher
  • Jeremy
  • Jason
  • Akshay
  • Mel

Challenge creator

Sudeep D

created the challenge

31st March 2012

Male
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