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20120331122239-wrist-reverse-wrist-curl-for-a-month

Wrist + Reverse Wrist Curl for a Month

Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -

http://www.youtube.com/watch?v=TMJ4zIZzZxY






Wrist + Reverse Wrist Curl for a Month Challenge rules

  1. Attempt under medical supervision in case of wrist injury
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Dumbbell Wrist Curls

View rules and related exercises

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15 takers

  • Gerald
  • Vixie
  • Liz
  • Russell
  • Rowan
  • claire
  • Christopher
  • Jeremy
  • Jason
  • Akshay
  • Mel
  • Diana
Challenge your friends

Challenge creator

Sudeep D

created the challenge

31st March 2012

Male

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