Karen F 28/30
Complete 3 sets of wrist curl and reverse wrist curl each day for a month. See the instructional video below -
Wrist + Reverse Wrist Curl for a Month Challenge rules
- Attempt under medical supervision in case of wrist injury
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Amanda C encouraged this.
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Dave W Day 6 and 7 complete - I've been doing literally hundreds of these every day for well over a week, with a small (10lb) dumbbell. I might actually be addicted (!). Sets of 50 are quit easy now....
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!