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20120501155705-write-a-bio-if-you-want-to-be-followed

Write a bio if you want to be followed :-)

just sayin' ;-p

Write a bio if you want to be followed :-) Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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“I'm having an issue with making my biography personal. I tend to make things seem very professional, rather than making them fun and personal. Maybe that will change in time, but I did complete the challenge and write a biography. :)”

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Yusef D Write a bio if you want to be followed :-) Challenge

Yusef D Hi guys ,my name is Yusef .i want to tell you my story :) at the age of 12 i started football and is very active person. i was always the thinnest and the tallest in the team so i decided to start the gym with some weights. i started gym at the age of 17 . i am 6 ft 4 tall and 98 kilos with muscles. my fat percentage is 15.4 . I go to the gym 5 times a week and i inspire a lot of people to go there so they can have a good body . my aim in life is to become a successful man in sports related and i'm willing to do anything to help people in sports :)

Eunice Y and Baldy John - encouraged this.

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Beth C Write a bio if you want to be followed :-) Challenge

Contributorbronze Beth C I've been doing circuit training for a month now. Here's my circuit training workout: Burpees 20 reps; Squats with weights 20 reps; Jumping Jacks 20 reps, Dead Lifts 20 reps; Fast Feet on Box 10 reps each leg; Push ups 10 reps; Leg curls 15 reps; Crunches 15 reps and Obliques 15 reps on exercise ball holding 2lb medicine ball; Mountain Climbers - 20 reps; Plank 60 seconds; Side planks 30 seconds each side and Bridge 30 seconds each leg raise up. When you complete one circuit, rest for 1 to 2 minutes, then complete the second circuit. After the first 2 weeks, when you've become comfortable doing two complete circuits during a workout, increase your workload to three circuits per workout. In every exercise, use a weight that you can handle comfortably for the number of repetitions noted. When that becomes too easy, increase the weight on each set by 10 percent or less.

encouraged this.

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Don C Write a bio if you want to be followed :-) Challenge

Contributorgold Don C I've been trying to survive the heat. I work outside and we have had a long stretch of 90-100 degree weather. So I've been doing my running on my treadmill. I'm trying to learn to work with a kettlebell a little.

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Tony G Write a bio if you want to be followed :-) Challenge
just sayin' ;-p

Hideki S and Neil C encouraged this.

20130414103523-shropshire

Thanks Andrew - if it makes a few folk smile then that's great :-)

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59 takers

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  • Delila
  • Emily
  • Михајло
  • Yvette
  • Mārtiņš
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  • joshua
  • Angela

Challenge creator

Tony G

created the challenge

1st May 2012

20130414103523-shropshire

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