Write a bio if you want to be followed :-)

just sayin' ;-p

Write a bio if you want to be followed :-) Challenge rules

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“I went back into the "Weight Room" at the Y and worked the weight machines. Feels great to be back. It's nice to have a balance of things. I do Fitness Classes, I Swim, Do Karate Class, and Work out on my own in the weight room.”

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Lucille C Bio done

Pinetown, ZA • 7:32 GMT, 14 May 2013 • In the Write a bio if you want to be followed :-) Challenge

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Lee V created the topic Slight disagreement...

I think writing a bio definitely helps others to relate to you, but photos and challenges/achievements can also mean a lot. I also think that writing a bio can help a Tribesporter really think through who they are and why they sport, which is a gr...

10:03 GMT, 28 Jan 2013 • In the Write a bio if you want to be followed :-) Challenge

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Wayne W encouraged this.

Samarth A answered the question Can someone help me?

Top right -> My account -> Image and bio

Jaipur, IN • 1:10 GMT, 5 Jan 2013 • In the Write a bio if you want to be followed :-) Challenge

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Jonathan H encouraged this.

Jane H answered the question Can someone help me?

It could be that, have you gone up to "my account" in the top right hand side of the screen, near your little profile pic? There is a drop down arrow :)

Melbourne, AU • 12:09 GMT, 5 Jan 2013 • In the Write a bio if you want to be followed :-) Challenge

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Nikola V asked Can someone help me?

I cant find how to update bio, is it maybe because im connected via facebook?

11:59 GMT, 5 Jan 2013 • In the Write a bio if you want to be followed :-) Challenge

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Jane H encouraged this.

Yusef D Hi guys ,my name is Yusef .i want to tell you my story :) at the age of 12 i started football and is very active person. i was always the thinnest and the tallest in the team so i decided to start the gym with some weights. i started gym at the age of 17 . i am 6 ft 4 tall and 98 kilos with muscles. my fat percentage is 15.4 . I go to the gym 5 times a week and i inspire a lot of people to go there so they can have a good body . my aim in life is to become a successful man in sports related and i'm willing to do anything to help people in sports :)

Pembroke, US • 12:19 GMT, 10 Nov 2012 • In the Write a bio if you want to be followed :-) Challenge

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Eunice Y and Baldy John - encouraged this.

Marcy B OK...Gonna get this Bio done :)

North Kingstown, US • 2:21 GMT, 10 Oct 2012 • In the Write a bio if you want to be followed :-) Challenge

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Addz S, J.R. B and 1 otherAddz S, J.R. B and Robert A encouraged this.

Lisa D Great challange, always think positive and be motivational people, follow me? :D

Wicklow, IE • 11:00 GMT, 9 Oct 2012 • In the Write a bio if you want to be followed :-) Challenge

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Wayne W encouraged this.

Cynthia G Done - take look :D

Birmingham, GB • 9:38 GMT, 5 Oct 2012 • In the Write a bio if you want to be followed :-) Challenge

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Shahril I and Sandra B encouraged this.

Baldy John - my photo up last week

Waterford, IE • 7:08 GMT, 5 Sep 2012 • In the Write a bio if you want to be followed :-) Challenge

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and my bio updated

Baldy John - • 7:10 GMT, 5 Sep 2012 • Encourage

Beth C I've been doing circuit training for a month now. Here's my circuit training workout: Burpees 20 reps; Squats with weights 20 reps; Jumping Jacks 20 reps, Dead Lifts 20 reps; Fast Feet on Box 10 reps each leg; Push ups 10 reps; Leg curls 15 reps; Crunches 15 reps and Obliques 15 reps on exercise ball holding 2lb medicine ball; Mountain Climbers - 20 reps; Plank 60 seconds; Side planks 30 seconds each side and Bridge 30 seconds each leg raise up. When you complete one circuit, rest for 1 to 2 minutes, then complete the second circuit. After the first 2 weeks, when you've become comfortable doing two complete circuits during a workout, increase your workload to three circuits per workout. In every exercise, use a weight that you can handle comfortably for the number of repetitions noted. When that becomes too easy, increase the weight on each set by 10 percent or less.

Makati City, PH • 10:51 GMT, 5 Aug 2012 • In the Write a bio if you want to be followed :-) Challenge

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Phil T, Joanna R and 1 otherPhil T, Joanna R and Wayne W encouraged this.

Beth C squats

Makati City, PH • 8:33 GMT, 5 Aug 2012 • In the Write a bio if you want to be followed :-) Challenge

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J L encouraged this.

Beth C burpees with trainer

Makati City, PH • 8:32 GMT, 5 Aug 2012 • In the Write a bio if you want to be followed :-) Challenge

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J L encouraged this.

Beth C Cardio + Circuit Training

Makati City, PH • 8:27 GMT, 5 Aug 2012 • In the Write a bio if you want to be followed :-) Challenge

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J L encouraged this.

Don C I've been trying to survive the heat. I work outside and we have had a long stretch of 90-100 degree weather. So I've been doing my running on my treadmill. I'm trying to learn to work with a kettlebell a little.

IL, US • 10:06 GMT, 25 Jul 2012 • In the Write a bio if you want to be followed :-) Challenge

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Margaret R Well i have decided to give crossfit a try….on monday i will start the ramp up class to learn everything and then i will go from there. :):):)

Virginia Beach, US • 4:21 GMT, 25 Jul 2012 • In the Write a bio if you want to be followed :-) Challenge

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Wayne W encouraged this.

Margaret R getting back into exercising…completing any challenges that my knees and back will allow me to do. PLus I am not getting any younger and I need to be able to keep up with my kiddos :)

Virginia Beach, US • 5:33 GMT, 14 Jul 2012 • In the Write a bio if you want to be followed :-) Challenge

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Hideki T and Wayne W encouraged this.