Janet J 1 min.
This pose stretches the shoulders
Press your palms together behind the back between the shoulder blades, fingertips facing up towards the sky. Open your chest and press your shoulders back. Hold for 2 to 5 breaths...
Yoga for Climbers #2 - Reverse Namaste Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Shahril I encouraged this.
Rick P encouraged this.
Kirstin M ok, trying to complete this one and my hands not only don't meet in the praying hands behind my back, they only touch fingers just above my waist... losts more stretching required here! Anyone got ideas on how to gain more flexibility to complete this one?
Rob R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!