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20120629160927-yoga-for-climbers-2-reverse-namaste

Yoga for Climbers #2 - Reverse Namaste

This pose stretches the shoulders
Press your palms together behind the back between the shoulder blades, fingertips facing up towards the sky. Open your chest and press your shoulders back. Hold for 2 to 5 breaths...

Yoga for Climbers #2 - Reverse Namaste Challenge rules

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Kirstin M Yoga for Climbers #2  - Reverse Namaste  Challenge

Contributorgold Kirstin M ok, trying to complete this one and my hands not only don't meet in the praying hands behind my back, they only touch fingers just above my waist... losts more stretching required here! Anyone got ideas on how to gain more flexibility to complete this one?

Rob R encouraged this.

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Nick B Yoga for Climbers #2  - Reverse Namaste  Challenge
This pose stretches the shoulders Press your palms together behind the back between the shoulder blades, fingertips facing up towards the sky. Open your chest and press your shoulders back. Hold for 2 to 5 breaths...

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34 takers

  • Abbie
  • Corinne
  • Corinne
  • Alyssa
  • Lavinia
  • Aurelie
  • Yvonne
  • corinne
  • Enrico
  • Lindsay
  • asia
  • Mooshie
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Challenge creator

Nick B

created the challenge

29th June 2012

20140703092310-majicmonkey

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