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20120622174750-yoga-for-kayakers-3-alternate-arm-and-keg-lift

yoga for kayakers - #3 - alternate arm and keg lift

Start out on all 4s with your hands under the shoulders and the knees under the hips - cinch your belly all the way around your waist - maintain the length and natural curve to the spine as you reach your lef tleg back and your right arm forward - keep both parallel tot he ground - lift the inner thigh to internally rotate your back leg. take 5 breaths and switch sides.

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Joanna  R yoga for kayakers - #3 - alternate arm and keg lift  Challenge
Start out on all 4s with your hands under the shoulders and the knees under the hips - cinch your belly all the way around your waist - maintain the length and natural curve to the spine as you reach your lef tleg back and your right arm forward ...

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24 takers

  • Vanessa
  • Wendz
  • Pop
  • Irena
  • Corinne
  • Liz
  • Anne
  • corinne
  • Braden
  • Ashleigh
  • Jeanette
  • Bella

Challenge creator

Joanna R

created the challenge

22nd June 2012

20130326103614-januaryjo
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