Joanna R created the yoga for kayakers - #3 - alternate arm and keg lift Challenge
Start out on all 4s with your hands under the shoulders and the knees under the hips - cinch your belly all the way around your waist - maintain the length and natural curve to the spine as you reach your lef tleg back and your right arm forward - keep both parallel tot he ground - lift the inner thigh to internally rotate your back leg. take 5 breaths and switch sides.
yoga for kayakers - #3 - alternate arm and keg lift Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!