Jenn B a little tipsy, but got it together lol
Start out on all 4s with your hands under the shoulders and the knees under the hips - cinch your belly all the way around your waist - maintain the length and natural curve to the spine as you reach your lef tleg back and your right arm forward - keep both parallel tot he ground - lift the inner thigh to internally rotate your back leg. take 5 breaths and switch sides.
yoga for kayakers - #3 - alternate arm and keg lift Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Show new updates
Amber B encouraged this.
Joanna R created the yoga for kayakers - #3 - alternate arm and keg lift Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!