Jovana M 11/21
For 21 days, every morning and evening tell yourself with enthusiasm and energy how amazing you are and how lucky you are to be on this planet, repeat it 10 times.
It usually takes 3 weeks for a human being to change a habit, so by reinforcing positive thoughts long enough you will actually become a more positive person.
You are amazing and lucky to be alive Challenge rules
- Start today
- Repeat the mantra to yourself ten times EVERY morning and evening
- Continue for 21 days solid
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Being positive for yourself to yourself spreads to those around you. I have had some rough days at work but I don't let it get ME down. People ask me how am I such a positive person? I usually say, "Why not be positive? What do you have to lose?"”
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Alan L encouraged this.
Ruth G 21/21! do feel a little more positive, been a differcult few weeks and this has actually helped me through a little better
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!