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For 21 days, every morning and evening tell yourself with enthusiasm and energy how amazing you are and how lucky you are to be on this planet, repeat it 10 times.

It usually takes 3 weeks for a human being to change a habit, so by reinforcing positive thoughts long enough you will actually become a more positive person.

You are amazing and lucky to be alive Challenge rules

Start today
Repeat the mantra to yourself ten times EVERY morning and evening
Continue for 21 days solid
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Lauralee F

“we are a;; amazing no matter what qualities we have we were made this way and everyone should accept each other. Life is meant to live and enjoy smile everyday it works wonders”

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You are amazing and lucky to be alive Challenge

Wausau, US • 4:30 GMT, 19 May 2013 • In the You are amazing and lucky to be alive Challenge

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Neil P, Matteo R and 1 otherNeil P, Matteo R and Anne Margaret S encouraged this.

You are amazing and lucky to be alive Challenge

Delphine R 7-21

12:01 GMT, 19 May 2013 • In the You are amazing and lucky to be alive Challenge

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You are amazing and lucky to be alive Challenge

Delphine R 6-21

12:01 GMT, 19 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

You are amazing and lucky to be alive Challenge

Wausau, US • 9:53 GMT, 18 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Eunice Y encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 6:50 GMT, 17 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Helen R, Jason J and 2 othersHelen R, Jason J, Shelley H and Eunice Y encouraged this.

You are amazing and lucky to be alive Challenge

Delphine R 5-21

3:56 GMT, 17 May 2013 • In the You are amazing and lucky to be alive Challenge

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You are amazing and lucky to be alive Challenge

Delphine R 4-21 yesterday

3:46 GMT, 17 May 2013 • In the You are amazing and lucky to be alive Challenge

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You are amazing and lucky to be alive Challenge

Wausau, US • 1:17 GMT, 16 May 2013 • In the You are amazing and lucky to be alive Challenge

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Kim . encouraged this.

You are amazing and lucky to be alive Challenge

Delphine R 3-21

8:41 GMT, 15 May 2013 • In the You are amazing and lucky to be alive Challenge

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You are amazing and lucky to be alive Challenge

Wausau, US • 10:21 GMT, 15 May 2013 • In the You are amazing and lucky to be alive Challenge

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Rick P and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 5:24 GMT, 14 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Eunice Y and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Delphine R 2-21

4:36 GMT, 14 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

You are amazing and lucky to be alive Challenge

Delphine R 10 on 13.05.203

4:37 GMT, 13 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

You are amazing and lucky to be alive Challenge

Joanna G 11/21---didn't get to log it in yesterday

Wausau, US • 8:18 GMT, 12 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Eunice Y, Delphine R and 1 otherEunice Y, Delphine R and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 11:38 GMT, 9 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Terry G, Kaye L and 3 othersTerry G, Kaye L, Kerry H, Eunice Y and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 11:33 GMT, 8 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Chris T, Cathy C and 2 othersChris T, Cathy C, Eunice Y and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 3:32 GMT, 8 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Eunice Y and Shona W encouraged this.

You are amazing and lucky to be alive Challenge

Alvaro M 5/21 done

Montréal, CA • 8:49 GMT, 7 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Kristine Z and Rochelle M encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 1:15 GMT, 7 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Karolina B, Rachelle M and 1 otherKarolina B, Rachelle M and Eunice Y encouraged this.

You are amazing and lucky to be alive Challenge

Wausau, US • 8:19 GMT, 5 May 2013 • In the You are amazing and lucky to be alive Challenge

• Comment

Mariah H, Dave W and 1 otherMariah H, Dave W and Heidi L encouraged this.

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639 takers

Challenge creator

created the challenge

7th March 2012

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