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Your Shape Fitness Evolved - 2012 - XBox Kinect

Use the X-Box Kinect Game: Your Shape FItness Evolved for at least 4 days per week.Do

Your Shape Fitness Evolved - 2012 - XBox Kinect Challenge rules

  1. Do at least a 30 minute workout
  2. Change your variations and routines at least twice per week
  3. For 30 days
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“It gets a bit repetitive at times; my advice is once you complete one cardio based objective to put your next one as strength and vice versa. Focus on your objective but dont forget to do a little bit of the exercises not icluded in it. ”

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Mahogany B Your Shape Fitness Evolved - 2012 - XBox Kinect Challenge

Contributorbronze Mahogany B I worked out on the Kinect tonight....


I'm out of shape right now everything is intense....but the thing that I like the most is that it within your window of time to workout, there are so many different workouts that you can mix and match...

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6 takers

  • Neil
  • anil
  • Armand
  • Ketul
  • Mahogany
  • Melissa
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Challenge creator

Mahogany B

created the challenge

3rd August 2012