Take, train and complete the program by Arnold Shwarzenegger - Blueprint It is a 56 day program, training 6 days a week. Find the schedule at http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html
This challenge is a great workout for core and muscle endurance.
This is a great and challenging adaptation to the normal press up. It may take a while to do it but it's a great target and can really feel your muscles working. As can be seen in the photo, its a normal press-up position except your arms are as wide as...
Cycle an official, organised Sportive in a country that you don't live in....enjoy the difference !
Just do what the picture in the left corner tells you for 4 days a week (any 4 days does not have to be consecutive) for 4 weeks. Enjoy!
A more flexible mediation challenge for those who may not be able to meditate daily. Just have a moment to yourself four times a week.
Best measured as 1 lap of a standard athletics track, run 400m in less than 70 seconds. This challenge bridges the gap between quicker and slower challenges that currently exist.
Run a 6km race (road, trail, cross country) in 24 minutes or less
Dial It Up Relay: 5 person teams: First to 5000 km! Time to ring up another exciting runner challenge and tribe bonding. Don't miss this!
The wall squat is a great exercise to strengthen the legs and buttocks Put your quadriceps strength/endurance to the test and hold a static (isometric) squat against a wall. To perform a wall squat you need to slide down the wall and ‘sit’ with your knees b...
The focus should be on fewer, quality reps that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique. You will do a different squat variation,the variations get more difficult. Each day has a...
Rise and shine at least 30 minutes earlier than normal for 5 days and break a sweat. If you already work out early, still get up 30 minutes sooner to get that extra burn!
The Concept 2 Cross-Team Challenge is a monthly contest between indoor rowing teams around the world. To encourage participation, this challenge is to take part in the CTC in twelve different months for the newly established Tribesports team. For more d...
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart. So at your pedometer and walk :-)
Run a 5 km distance in less than 44 minutes. As simple as that.
Follow the workout in the picture everyday for 2 weeks.
10 roundaways (around the body) each direction 10 windmills each side 10 squat and press 10 upright rows each arm 10 clean and press each side 10 single leg deadlift and row each side 10 single arm kettlebell swing each arm
Baby steps for non gym goers that can't do 4 days a week. Go to the gym 3 days a week for 4 weeks. Must spend at least 1 hour and please comment or leave your training session URL to keep track of your progress, days and weeks. If you are ready to mo...
With 250k being done, lets go for 500k. Its not DOTW. Its just boys vs girls.
The most important rule for this is SAFETY FIRST. Can be done in a pool or open water with any stroke. Here are some websites about open water safety if you plan on open water swimming; http://www.amateurendurance.com/swim-training/article/safety-tips-for...