Perform the kickboxing circuit described in the photo for 2 or 3 rounds 4 times in 2 weeks. See further instructions on the photo. Source: custombodz.com
https://www.youtube.com/watch?v=EmmZvCgX4W4 Watch video for demonstration. Do 20 kickbacks per arm while holding plank position 7 times in 2 weeks. Choose a weight that will be challenging. Great for Abs and Triceps.
If you cannot resist the temptation of chocolate Easter eggs, at least burn off some of those calories. Run 10km for every Easter egg you eat this year.
Ladies, gents, boys and girls - about time we had a friendly !!!!! Age challenge again. Start Date 01/05//2014 - your age at this date defines your team Young Pups = Team TUFTY (those under 40 at 01/05/2014 Old Dogs = Team TOFFS (those 40+ at 01/05/2014 ...
https://www.youtube.com/watch?v=IS6Cs7j_JEc Do 350 all at once or break into sets of 50 throughout a period of 2 weeks.
Stretch using this routine after every run or jog
Do squats three times a day for a week. It does'nt matter how much you do - you can do 10 per time if you are a baginner, or more if you are advanced. But do them three times a day for more intense training and stronger legs.
Some people LOVE Push Ups. Others HATE them. Either way making games with them is a great way to get the good old Push Ups into your daily routine. Using a pattern to accumulate numbers and build some stamina is a great way to benefit from a little fun. ...
master the Tammy hold. essentially the Inverted Crucifix with your back leg taken off the pole and pointed straight out in front of you. ensure good thigh grip is maintained throughout the transition & hold.
Do 50 decline pushps 7 times in 2 weeks.
cycle 1000 Km in 12 days
Its simple- eat raw food for 7 days. While eating raw food for a longer period of time can damage your health, up to 2 weeks can be very healthy. Clean your organism and eat only raw fruit, vegetables and fish.
Get on your knees, swing your arms back and then forward to build momentum, then jump up onto your feet. Do at least 10 to complete
It can be any sports.
Take a hike at night, using a head lamp, flashlight or the full moon!
Go for a trail run at night, using a head lamp or flashlight. This can be an organized run or training run.
This challenge is for anyone who wants to fight the flab! Fat deposits found within the upper arms are found more, especially with women, when a person begins to gain weight. The positive side is that this area very easily gives up that fat as you begin to...
This challenge is simple, just complete 15 chin ups in one set. This is the exercise with palms facing you. Use this to bridge the gap between completing a set of 10 and a set of 20.
For people who want to push past the marathon. Try a 50 mile race. Usually done on trails but can also be done on road. Get out there and enjoy the beautiful of trail running.
I am the Cpt of a shape up team in Mt. This was a challenge presented to us for a week. I thought I would share it with my tribesports community. There are just a few rules and this runs for one week.