Tribesports Challenges

The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. A complete workout in itself, it uses nearly every muscle in the body and provides a great core workout that will, depending the on the weight used...

If you've mastered the snatch (hopefully you're no longer banging it off your wrist lol !!) and you're ready for something more challenging. The double snatch builds endurance and strength from head to toe. An ideal fat burner to add power & muscle to your...

If you've mastered the double handed (or two arm) kettlebell swing and the single arm swing then you're ready to up a gear. Double swings are great progression that can be used to increase your strength and power. If you're already completing double kettle...

This is a squat done against the wall. The challenge is great for improving your squatting technique. See the video below, and then give it a go. http://youtu.be/fsra0nAEnak

Areas trained: Shoulders, Arms Technique • Stand holding a 3-8kg dumbbell in each hand with your palms facing away from you. Bend your elbows and bring your hands toward your shoulders. • Press your hands straight up above your head, turning your palms...

Targets back and core Hold a dumbbell in each hand and get on all fours with wrists under shoulders; extend right leg behind you [A]. Bend left elbow, drawing weight toward left side [B]. Lower weight to complete 1 rep. Do 15 reps; switch sides to comple...

Hold a pair of dumbbells just outside your shoulders, palms facing each other (a). Press the weights directly overhead until your arms are completely straight (b). Pause, then slowly lower back to the starting position. That's one rep.  Choose the weight...

Win a Judo fight by submission (arm lock or choke)

20 mins...30 secs slow then 30 secs fast and repeat until you have completed 20 mins! great cardio workout! :):)

Same as the 5 minutes but double now...30 secs fast 30 secs slow...good luck:)

5 mins on the stepper machine...30 secs slow, 30 secs fast as u can...repeat until you complete 5 mins...good luck!:)

Log all in one day or spread it out over a week. Your choice

Log all in one day or spread it out over a week. Your choice

Log all in one day or spread it out over a week. Your choice

100 Km...more to come. Well done on getting this far!:)

90 Km now...!:):) Good luck:)

Almost at 100 Km...you can do it!:)

70 Km now...in a week????????:):):) Not a rule, just see if you can push yourself:)