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Medibank Melbourne Marathon Festival 18th October 2015

Challenge • 0 takers

The Melbourne Marathon Festival has been held every year since 1978. It is run over the traditional marathon distance (42.195kms). The fast and flat course weaves its way around past some of the most scenic views and icons of the city and beach front.. ...

Abs of steel

Challenge • 4 takers

Just follow the exercises in the picture for Level I, II or III. Or why not do all levels?

Run 1000 miles in 1000 days

Challenge • 1 taker

Run 1000 miles in 1000 days. You don't have to run every day as long as you finish the mileage in the distance. No 'I have done this before' please. Challenge starts when you hit Take. Please post your start and finish date when you take the challenge.

RUN AT AN AVERAGE PACE OF 8 MIN MILE OR LESS

Challenge • 2 takers

If you have already completed Baldy John's RUN AT AN AVERAGE PACE OF 9 MIN MILE OR LESS. Then this is the next step. So if you're trying to beat the 08 min mile pace, go for it. Start slowly and its your overall average pace so if you had to walk a littl...

Flip A Coin (One & Done)

Challenge • 11 takers

Have you ever wanted a new one and done workout but were out of ideas? Just flip a coin and follow the picture for which exercise to do.

Run 10k in under 41 minutes

Challenge • 2 takers

We are missing some current 10km running challenges around this target time of sub-41 minutes so now we have one.

Arrow Workout (8 days out of 14 days)

Challenge • 6 takers

Just follow Neila Rey's workout. Do all exercise reps for at least 3 sets. In case you don't have a place to jump onto for the box jumps substitute tuck jumps. Complete after doing this workout 8 out of 14 days. Hope you enjoy!

All About those 1's

Challenge • 3 takers

This challenge is dedicated to all the one this or that exercises! Perform these exercises as follows: 10 One Legged Burpees (Right Side) 10 One Armed Push-Ups (R) 10 Pistol Squats (R) 10 One Legged Spiderman Push-ups(R) 1:00 Side Plank(R) 10 One Leg...

Mud Challenger Adventure Run

Challenge • 1 taker

Mud Challenger is the premiere obstacle course adventure running series with an unpredictable course, strategically designed obstacles and a signature after party held in the best locations around the United States. Did you say unpredictable? That's ri...

RUN A 5 MILER IN OR UNDER 38 MINUTES

Challenge • 3 takers

For those who have completed Run a 5 Miler in 39 Minutes and want to lower their 7 plus minute/mile time for 5 miles (or even those who haven't and have found there are not a lot of 5 mile races to choose from), this challenge has you attempting to run unde...

7 Days of 12 minutes TABATA challenge

Challenge • 6 takers

7 days, a 12 minutes TABATA workout for each of them (see the guide to view them all). Set your timers for 10 seconds of rest and 20 second of max effort x 8 rounds. Repeat for each of the 3 exercises. You can take a 1 minute break between each TABATA if ne...

Terrifying TABATA challenge!

Challenge • 7 takers

Set your timers: 10 sec rest / 20 sec work x 8 rounds and repeat for the 10 duos of exercises (see the picture). You can take 1 minute break between each sets. If you survive that 40 minutes TABATA and you still have a bit of energy in you, you can hit the...

The Uptown Funk challenge =D

Challenge • 6 takers

Play the song Uptown Funk Each time you heard: "Uptown funk" .......................... do a Squat Jump (29x) "I'm to hot" ............................... do a Burpee (8x) "Don't believe me just watch" .. do a Push-up (18X) "Girls hit your h...

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