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Tribesports Challenges

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Eat ONLY real food for a week - Go natural!

Challenge • 3 takers

Get back to eating real food for a week! Stock up on fruits, vegetables, and meats. Toss out ALL processed food. Don't eat anything that comes in a can or has more than one ingredient. Hold that protein powder - get your protein from meats, eggs, milk and l...

Run 2015 Miles in 2015

Challenge • 6 takers

Run 2015 miles outdoors in 2015. This is a serious undertaking and you need to average 168 miles a month. Only miles run outside count.

Swim in a 5km event

Challenge • 3 takers

You have swam in a 750 meters, 1km, 1 mile race. Why not do the ultimate? Swim a 5 km race.

No time workout (2 weeks)

Challenge • 4 takers

Get up late, having a busy day, out of time??? Here's your quick workout: 10 push ups 10 body weight squats 10 burpees 10 crunches 30 high knees 30 seconds plank

Quick for a week

Challenge • 5 takers

10 burpees 10 crunches 30 seconds any plank Repeat for a total of 2 sets

40 Pike ups (7 times in 2 weeks)

Challenge • 3 takers

Start in a push-up position, feet on stability ball, extended behind you. Hands at shoulder level and at shoulder width apart throughout the range of motion. Keep your head aligned with your spine as you lift your hips into the air. Keep the legs straight...

6 week progression to Dragon Flag

Challenge • 2 takers

Week 1: Lying leg raises – 3-5 sets x10-15 reps Week 2: Lying leg raises – 3-5 sets x15-25 reps Week 3: Dragon flag negatives – 3-5 sets x3-5 reps Week 4: Dragon flag negatives with static hold at the bottom – 3-5 sets x3-5 reps Week 5: Full dragon flag...

Quick for a week

Challenge • 3 takers

10 burpees 10 crunches 30 seconds any plank Repeat for a total of 2 sets

Hold Plank Pose for 5:30 Minutes

Challenge • 2 takers

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 5:30 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot comp...

20 Pike ups (7 times in 2 weeks)

Challenge • 3 takers

Start in a push-up position, feet on stability ball, extended behind you. Hands at shoulder level and at shoulder width apart throughout the range of motion. Keep your head aligned with your spine as you lift your hips into the air. Keep the legs straight...

Hold Plank Pose for 6:00 Minutes

Challenge • 2 takers

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 6:00 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot com...

Hold Plank Pose for 5:45 Minutes

Challenge • 1 taker

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 5:45 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot com...

Swim 5 miles in a week

Challenge • 1 taker

Swim 5 miles within one week. Any stroke or combination of strokes. Do it all at once if you really want, but us lesser mortals can break it up across 7 consecutive days in any way that we like. Indoors or outdoors; pool or open water. Push to complete...

ELLIPTICAL - ELLIPT FURTHER THAN YOUR LAST YEARS TOTAL MI...

Challenge • 8 takers

This challenge is for beginner, intermediate or advanced Elliptical trainers, in other words everybody :) Review your end of year training total, however large or small, and attempt to beat it the following year. CHALLENGE YOURSELF Start Date 1st Jan...

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