Challenges

Do 10 jump squats and don’t forget to warm up beforehand. Detailed information on HOW TO can be found in the guide

Do 10 jump squats and don’t forget to warm up beforehand. Detailed information on HOW TO can be found in the guide

Do 10 jump squats and don’t forget to warm up beforehand. Detailed information on HOW TO can be found in the guide

Do 10 jump squats and don’t forget to warm up beforehand. Detailed information on HOW TO can be found in the guide

Stand with feet hip-width apart, back flush against a wall, and bend elbows 90 degrees, palms up and in front of body.Keeping elbows tucked into waist and backs of arms on wall, bring hands out to sides as far as you can. Lower weights to thighs.Curl them b...

Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward. Bend elbows 90 degrees, raising arms to shoulder level, palms facing out. Keeping back against wall, bend knees 90 degrees until thighs are parallel to gr...

Try to do all 50 reps in one go. If 50 reps in one go is a piece of cake for you, you can do more times in a day or finish all 250 reps in one day/one go ;-)

Instead of watching telly etc why not read a book. Knowing you have something good to read before bed is among the most pleasurable of sensations!!!

Another of my crazy workouts to increase stamina and muscle endurance. Remember to warm-up before doing this challenge. To be done 4x / week Week 1 - 30 sec Week 2 - 45 sec Week 3 - 1 min Week 4 - 1 min 30 Week 5 - 1 min 45 Week 6 - 2 min Week 7 - ...

15 twists each side 30 in total

There are multiple competitions. Mountain Bike, run, and swim.... what will you do??

Main Set: 10 Rounds of push-ups, burpees, sit-ups, jumping jacks and sprawls. # of reps per round: 1st - 10 2nd - 9 3rd - 8 4th - 7 5th - 6 6th - 5 7th - 4 8th - 3 9th - 2 10th - 10 Advanced: Start with 20 reps each and go ...

You would rather play than anything! Especially in TS Playground. But those dishes aren't going to do themselves, and the laundry is multiplying like rabbits. For this challenge you put on your "big people" panties and do your chores for at least 1 hr/day...

You would rather play than anything! Especially in TS Playground. But those dishes aren't going to do themselves, and the laundry is multiplying like rabbits. For this challenge you put on your "big people" panties and do your chores for at least 1 hr/day...