This the squat taken to the next level. Squats are a great way to improve you core stability and this exercise works your core even harder.
Just go online right now and find a Marathon event which also holds a 5k, and sign up. Don't let anything hold you back. If you've never run at an organized event, this will build your confidence and desire to run better than anything you could do.
Lie on your back with your legs extended, feet slightly off the ground and hands at your temples. Bring your right knee into your chest while taking your left shoulder off the floor and twisting your upper body so your elbow meets your knee. Immediately ...
The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...
http://www.yogajournal.com/poses/939 A lovely hamstring stretch which you should be aiming to hold for between 30 and 60 seconds.
Simple: Do a minimum of 750 chair dips (legs extended) in one calendar month. If you happen to see this and you are already into the month, then any chair dips you've already done that month prior to hitting "Take" count too. But ONLY those done the same...
In a single WEEK Walk 10Km (record the time it took you) Run 10Km (record the time it took you) Cycle 10Km (record the time it took you)
30 Day Arm Challenge... Follow work out routine... Adjust when needed so as not to cause injury... You may do work routine in smaller sets... See notes below image for further tips
No set time, speed or level
In theory it takes burning roughly 7000 calories to lose 1kg of fat. The challenge therefore is to burn a total 7000 calories during your workouts. Either use your heart rate monitor (if it has a 'calories burnt' function) or the calories burnt reading on...
15 straight leg chair dips 7 times in 2 weeks
Eat an ounce (28 grams) of dark chocolate every day for a week. Dark chocolate is good for: ->your Heart Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate im...
HI if you are like me every little counts so this is a series of 10k times taking down to under 50 mins as this was the only one i could find after sub 1 hr ..
Just do 100 situps in one go! No stopping between reps!
5 day Plank Challenge (Beginners) Day 1: 1:00 min Day 2: 1:15 min Day 3: 1:30 min Day 4: 1:45 min Day 5: 2:00 min
I am creating this set of challenges for beginner runners (like me) who need some easy steps along the way to just get started.
Get outdoors and run for 75mins non-stop!! Perfect goal to work towards if you've just completed 'an hours run without walking' challenge!
Challenge begins after hitting take-no "add achievement" or "I've done this before"