Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.
Doesn't matter what kind of exercise... just train every single day for 60 consecutive day. Make sure to vary exercises from running one day , swimming the second then pilates etc.
Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating th...
1 - min plank 2 - burpees Putting it up the 27th December. All challenges in the "12 days of christmas" challenge are easy and can be done by everyone everywhere. Up for it?
Defeat your opponent in a sparring matchup via leg triangle choke
Do 1000 chair dips with legs extended in a month.
Double Pigeon •Sit on the floor with your legs straight out in front of you. Bend your left knee and place your knee, shin, and foot on the floor so they're parallel with your pelvis. Bend your right knee and place it on top so your knees, shins, and ank...
Lie on your stomach on a stability ball and fold/cross your arms in front of you. Squeeze your glutes and lift your torso until your body forms a straight line. Hold for one or two seconds and slowly return to start. This is just like regular crunches b...
Balance in a headstand and press up into a balanced handstand.
Complete 42.2 km or 26 miles distance spread over a week!
Run enough to burn more calories than a pint of beer (180-ish) - then have one :-)
The first step in building up you Running Distance. Start at a 1/2 a Mile Run without walking then once complete move on to the next Challenge Part 2 - 1 Mile http://tribesports.com/challenges/build-up-your-running-distance-part-2-1-mile
Eating more fruit and veg is important for us all, but how many of us actually manage to eat 5 A DAY? Fruit and veg are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases like cancer and heart disease. I...
Oily fish is an excellent source of protein and EFAs. Your challenge is to eat one portion of fish per week for 4 weeks. Keep it sustainable, and try eat oily fish where possible.
Bench press 100% of your body weight for 8 reps. Keep a steady even rhythm, don't bounce the bar off the chest and don't lock out at the elbows. Remember take it easy, use a spotter if required, build up slowly if necessary and always keep hydrated.......
No set time, speed or level
This is a nutrition challenge to see how wheat affects your moods and energy. Please report back on your progress. :)
These are two deep stretches for the neck to be undertaken in succession ideally sitting down with a good forward facing posture.Very gentle pressure can be applied with your hands. (optional).
Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts grumbling. This creamy, dreamy dairy product does more than just curb your hunger. Here are just a few of the health benefits of G...
http://tribesports.com/workouts/the-crunches-terminator 1- 60 Crunches 2- 60 Bicycle Crunches 3- 60 Vertical Leg Crunches 4- 60 Scissor Kick Crunches 5- 60 Oblique Crunches 6- 60 Knee Hug Sit-Ups 7- 60 V-ups (Lemon Crunches) 8- 60 Russian Twists...