Doesn't matter what kind of exercise... just train every single day for 60 consecutive day. Make sure to vary exercises from running one day , swimming the second then pilates etc.
Be a lean, mean, able to do things rather quickly, machine :-) For men: Lowering your levels of body fat to 10% or lower will put you firmly within the "athlete" category of the American Council on Exercise's body fat % table. Warning: This level of b...
The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...
This is a motivational challenge to get you in the habit of working out every day.
Running. Jumping rope. Jogging. Brisk walking. Kickboxing. Swimming. Biking. Whichever you prefer! Spare 15 minutes daily! It's good for your heart and weight :)
beginner with sit-ups give this try
Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.
Complete: 20 standard pushups 7 diamond pushups 10 decline pushups 15 knuckle pushups 3 finger pushups Please don't hit the "I've done this before button", try these exercises again to prove that you've still got it :)
Run 5K (3.11 miles) in 24 minutes or less. You can only hit "Complete" if you do the run AFTER hitting "Take". If you've done it before then do it again!
Keep your core tight, no arching the lower back. If your back is arching lift your legs just a bit lower so as not to strain your back.
384,400 KM - that's all you have to do. You can count all the logged kilometers/miles you already have and anything used for other challenges counts here too, as long as it's logged :D It's an individual challenge(:
What can you do to burn 3,500 calories this week? Challenge yourself to increase your cardio activity to burn baby burn. Increase your time at the gym, go for a walk at lunchtime, hula hoop at home or make up a dance/excercise routine with fun moves. 1 p...
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!
In order to complete this challenge you simply need to go trekking in the mountains for a reasonable length of time (at least 2 hours). Any mountain, any range, any country, as long as its classified as a ‘mountain’ and you have a vertical gain of at least...
You don't need to visit some far-flung tropical paradise to go diving! Grab a buddy and check out what amazing dive sites are available locally, you might just discover a new passion or learn new skills. Plus you'll save on airfare. You may have to use a dr...
Zumba in class is fun, but zumba for longer is better! Attend a zumbathon (either for fun or for fund raising!), shake your booty and shimmy!
Do Yoga or stretching for 15 minutes, twice a day. For example: 3 or 4 modified sun salutations or your own set of gentle stretches. The point of this is to get you in the habit of stretching everyday but in a way that won't over work you or stress your mus...
a similar vault to a monkey vault but over a longer obstacle. Lead the vault with both hands, legs pass between arms as you hop forward on your arms
From standing, lean backwards and into ponch...