Run 5K (3.11 miles) in 24 minutes or less. You can only hit "Complete" if you do the run AFTER hitting "Take". If you've done it before then do it again!
Go for a run and don't get passed by anyone. You can pass walkers and joggers all you want but, the second someone passes you you're done.
I liked so much the crunch to a song challenge (http://tribesports.com/challenges/crunch-to-a-song?s=1) that I decided to do that for 7 days in a row, every time on a different song. I'm inviting you to do the same (also, do share the music and do tell how...
If you do this challange for two weeks, just keep going another two.
So you've got your 1 mile done in under 10 minutes and it's time to work towards your next target. Let's get that mile done in under 9 minutes.
Finding the jump from 8 to 15 minutes too much then take this challenge.
Having a long-term goal helps keep you motivated. You do not have to begin this challenge at the start of a month, just run 40km within 4 consecutive weeks and log your progress here on TS.
384,400 KM - that's all you have to do. You can count all the logged kilometers/miles you already have and anything used for other challenges counts here too, as long as it's logged :D It's an individual challenge(:
Just like it says on the tin - just run for 48 minutes without stopping or walking
The wall squat is a great exercise to strengthen the legs and buttocks but there is so many of us here only starting their fitness journey or recovering from a knee injury and don't yet have the strenght in their legs. This challenge is to start your wall s...
If you survived the Tone Up Tight Routine challenge, this is for you! Circuit training: 10 push ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, 60 second wall squat. Repeat 3 times a day for 7 days. No rest!!
Get outdoors and run for 75mins non-stop!! Perfect goal to work towards if you've just completed 'an hours run without walking' challenge!
Run for an hour ....thats it!!! Enjoy!!!!
This is what the training is supposed to lead up to.
Never paddled in a canoe or kayak before? Well get out there and give it a go!
Volunteer at an organized event as a Marshall for the Day! Encourage and support athletes doing the event :-) Great FUN!! Enjoy :-)
Log your minutes in plank position. Boys, girls, the first group to reach 2000 minutes wins! *Recently asked question: Do all of the positions count? - Yes, they do. This is the first challenge [Challenge #1] of this series. After we complete this on...
This is a skills challenge series for mountain bikers that focuses on developing skills that'l come in handy on the trails. Everybody know these, just incase you get in a tight spot. Basically, master the skill menstioned and the challenge is beaten. First...
Protein, calcium and reduced risk of heart disease and stroke. Thats why. And cos Chris Brown will beat you if you don't.
All boot camp recruits must score a good average over 3 events to pass, a practical evaluation is: Push ups - at least 46 in under 2 minutes, resting allowed but only in the UP position. Sit ups - at least 54 in under two minutes 1.5 mile run - in ...