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Tribesports Challenges

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75 Calf Raises Every Day for A Week

Challenge • 21 takers

75 Calf Raises Every Day for A Week The is a great follow-up Challenge to 50 Calf Raises Every Day for a Week http://tribesports.com/challenges/50-calf-raises-for-a-week

Exercise every day for 50 days

Challenge • 37 takers

Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.

30 Day Wall Sit Challenge

Challenge • 56 takers

Strengthen your leg muscles and build endurance with this 30 Day wall sit challenge workout. You start by holding the wall sit pose for 30 sec on Day 1, and slowly increase to a maximum of 5 minutes by Day 30! A Wall Sit is almost like a supported squat...

5 Day Wall Squat Challenge

Challenge • 34 takers

Day 1: 1:00 Minute Day 2: 1:15 Minute Day 3: 1:30 Minute Day 4: 1:45 Minute Day 5: 2:00 Minutes

Bowl a hatrick

Challenge • 49 takers

This challenge is to bowl a hatrick in a formal game of cricket. That could mean any school game, league game or friendly, but it has to be in a formal setting - you know, eleven against eleven, everyone wearing whites (or one-day kit), someone scoring etc...

horseback trail riding

Challenge • 13 takers

Take a nice long trail ride in the woods for pleasure or compete in an endurance ride.

100 squats under 3 mins

Challenge • 26 takers

I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.

Complete an aerobic exercise class (or dvd) 3 times in o...

Challenge • 29 takers

This is for anyone who loves aerobic exercise classes or who has a large collection of exercise dvd's (time to dig them out from the box under the stairs!) The challenge is to take three aerobic exercise classes (whether real or on dvd) step, Zumba, spin,...

Pushups - Intermediate

Challenge • 37 takers

Complete: 20 standard pushups 7 diamond pushups 10 decline pushups 15 knuckle pushups 3 finger pushups Please don't hit the "I've done this before button", try these exercises again to prove that you've still got it :)

15 Leg Lift Ab Workout per day for seven days

Challenge • 41 takers

Lie on your back, with your hands under your butt, with the palms facing the floor. Contract your lower abs, and lift straight up to ceiling (not behind you), then lower them down. Repeat 15 times. Then, as you get stronger, lift your head and shoulders off...

20 Sidestep Push-Ups In One Set

Challenge • 32 takers

This is a good exercise to strengthen your biceps, shoulders, triceps, chest, abdominals, upper back and it also teaches coordination between arms and legs. To complete this challenge you will have to complete 20 sidestepping push-ups in one set with no ...

Run in 10 different cities/regions

Challenge • 40 takers

If, like me, you always train on the same tracks, take this challenge to change your habits every now and then and discover new places. Take the opportunity of a trip to add a track to your running map and enjoy new landscapes. I hope you'll like this cha...

Do an intermediate level squat

Challenge • 25 takers

Squat (with proper form) the amount of weight listed for the intermediate level squat for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/SquatStandards.html

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