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Tribesports Challenges

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Run at an average pace of 12 min mile or less

Challenge • 13 takers

Not all of us are at a level of 5 or 6 min mile paces but we still work hard at our level. This challenge is for you, slower runners like me on our way to those faster mile paces. So if you're trying to beat the 12 min mile pace, go for it. Start slowly and...

Sit-up Challenge-Be able to do 30 sit-ups in one minute

Challenge • 24 takers

Today I tried doing sit-ups, a very simple thing to do that I just don't think of doing at all. I was depressed when I discovered I can only do 13 in one minute!! Un-accept-able!! I will get up to 30 in one minute and then maybe beyond!!! Feel free to set y...

15 Leg Lift Ab Workout per day for seven days

Challenge • 41 takers

Lie on your back, with your hands under your butt, with the palms facing the floor. Contract your lower abs, and lift straight up to ceiling (not behind you), then lower them down. Repeat 15 times. Then, as you get stronger, lift your head and shoulders off...

Burn Baby Burn - 3,500 Calories this week

Challenge • 28 takers

What can you do to burn 3,500 calories this week? Challenge yourself to increase your cardio activity to burn baby burn. Increase your time at the gym, go for a walk at lunchtime, hula hoop at home or make up a dance/excercise routine with fun moves. 1 p...

30 Day AB/CORE Challenge

Challenge • 55 takers

A variation of a few of the 30 day Ab challenges previously posted on TS which incorporates bicycle crunches and reverse crunches in lieu of regular crunches and leg raises. Source

Get messy!

Challenge • 33 takers

Participate in a color run, a warrior event or a mudfest... post photos! If you've done this before, find a photo and share the love.

Complete 15 Chin Ups in one Day.

Challenge • 19 takers

The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...

No Soda/Pop For 3 Days

Challenge • 15 takers

I've seen so many Soda/Pop challenges that seem a bit to long for my taste at the moment for such a huge thing to achieve for myself & I think there are others out there as well who can't change a bad habit within such a long time frame. For this challenge...

20 Sidestep Push-Ups In One Set

Challenge • 32 takers

This is a good exercise to strengthen your biceps, shoulders, triceps, chest, abdominals, upper back and it also teaches coordination between arms and legs. To complete this challenge you will have to complete 20 sidestepping push-ups in one set with no ...

Run in 10 different cities/regions

Challenge • 40 takers

If, like me, you always train on the same tracks, take this challenge to change your habits every now and then and discover new places. Take the opportunity of a trip to add a track to your running map and enjoy new landscapes. I hope you'll like this cha...

12 days of christmas - #2

Challenge • 16 takers

1 - min plank 2 - burpees Putting it up the 27th December. All challenges in the "12 days of christmas" challenge are easy and can be done by everyone everywhere. Up for it?

Double Pigeon

Challenge • 33 takers

Double Pigeon •Sit on the floor with your legs straight out in front of you. Bend your left knee and place your knee, shin, and foot on the floor so they're parallel with your pelvis. Bend your right knee and place it on top so your knees, shins, and ank...

25 stability ball crunches/ 25 stability ball back exten...

Challenge • 36 takers

Lie on your stomach on a stability ball and fold/cross your arms in front of you. Squeeze your glutes and lift your torso until your body forms a straight line. Hold for one or two seconds and slowly return to start. This is just like regular crunches b...

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