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Tribesports Challenges

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Get your body fat below 10%

Challenge • 41 takers

Be a lean, mean, able to do things rather quickly, machine :-) For men: Lowering your levels of body fat to 10% or lower will put you firmly within the "athlete" category of the American Council on Exercise's body fat % table. Warning: This level of b...

Complete 15 Chin Ups in one Day.

Challenge • 20 takers

The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...

Daily 15 minute cardio for one month

Challenge • 38 takers

Running. Jumping rope. Jogging. Brisk walking. Kickboxing. Swimming. Biking. Whichever you prefer! Spare 15 minutes daily! It's good for your heart and weight :)

Pushups - Intermediate

Challenge • 38 takers

Complete: 20 standard pushups 7 diamond pushups 10 decline pushups 15 knuckle pushups 3 finger pushups Please don't hit the "I've done this before button", try these exercises again to prove that you've still got it :)

Run 5K (3.11 miles) in 24 minutes or less

Challenge • 27 takers

Run 5K (3.11 miles) in 24 minutes or less. You can only hit "Complete" if you do the run AFTER hitting "Take". If you've done it before then do it again!

Run to the moon! :D

Challenge • 67 takers

384,400 KM - that's all you have to do. You can count all the logged kilometers/miles you already have and anything used for other challenges counts here too, as long as it's logged :D It's an individual challenge(:

Mountain Trekking

Challenge • 20 takers

In order to complete this challenge you simply need to go trekking in the mountains for a reasonable length of time (at least 2 hours). Any mountain, any range, any country, as long as its classified as a ‘mountain’ and you have a vertical gain of at least...

Exercise every day for 50 days

Challenge • 38 takers

Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.

Drink 1.5 Litres of water a day for 2 weeks to re-hydrate...

Challenge • 18 takers

Ok so this one is awesome!... Make sure you drink 2 litres of water every single day for 2 weeks... When you feel hungry, grab a drink, one sign of de-hydration is feeling hungry. Also if you start to feel thirsty then you are already de-hydrated. T...

Lose FAT with Burpee Challenge-10 burpees for 15 days

Challenge • 44 takers

10 burpess for 15 days=LOSE FAT The burpee is a simple exercise that requires your body - •Begin in a shoulder wide stance •Quickly move into a squat with your hands on the floor •Kick your feet back and perform a push up •Pull your legs back at the...

Dive locally

Challenge • 13 takers

You don't need to visit some far-flung tropical paradise to go diving! Grab a buddy and check out what amazing dive sites are available locally, you might just discover a new passion or learn new skills. Plus you'll save on airfare. You may have to use a dr...

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