75 Calf Raises Every Day for A Week The is a great follow-up Challenge to 50 Calf Raises Every Day for a Week http://tribesports.com/challenges/50-calf-raises-for-a-week
Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.
Keep your core tight, no arching the lower back. If your back is arching lift your legs just a bit lower so as not to strain your back.
Strengthen your leg muscles and build endurance with this 30 Day wall sit challenge workout. You start by holding the wall sit pose for 30 sec on Day 1, and slowly increase to a maximum of 5 minutes by Day 30! A Wall Sit is almost like a supported squat...
Day 1: 1:00 Minute Day 2: 1:15 Minute Day 3: 1:30 Minute Day 4: 1:45 Minute Day 5: 2:00 Minutes
This challenge is to bowl a hatrick in a formal game of cricket. That could mean any school game, league game or friendly, but it has to be in a formal setting - you know, eleven against eleven, everyone wearing whites (or one-day kit), someone scoring etc...
Study some meditation techniques or likewise and learn to be able to hold your breath for 3 minutes or more.
Take a nice long trail ride in the woods for pleasure or compete in an endurance ride.
I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.
Gain your Green belt in Karate.
This is for anyone who loves aerobic exercise classes or who has a large collection of exercise dvd's (time to dig them out from the box under the stairs!) The challenge is to take three aerobic exercise classes (whether real or on dvd) step, Zumba, spin,...
Complete: 20 standard pushups 7 diamond pushups 10 decline pushups 15 knuckle pushups 3 finger pushups Please don't hit the "I've done this before button", try these exercises again to prove that you've still got it :)
Lie on your back, with your hands under your butt, with the palms facing the floor. Contract your lower abs, and lift straight up to ceiling (not behind you), then lower them down. Repeat 15 times. Then, as you get stronger, lift your head and shoulders off...
This is a good exercise to strengthen your biceps, shoulders, triceps, chest, abdominals, upper back and it also teaches coordination between arms and legs. To complete this challenge you will have to complete 20 sidestepping push-ups in one set with no ...
If, like me, you always train on the same tracks, take this challenge to change your habits every now and then and discover new places. Take the opportunity of a trip to add a track to your running map and enjoy new landscapes. I hope you'll like this cha...
Whilst everyone is enjoying that Christmas Breakfast/Lunch/Dinner, you'll be running 5 miles.
Squat (with proper form) the amount of weight listed for the intermediate level squat for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/SquatStandards.html