Doesn't matter what kind of exercise... just train every single day for 60 consecutive day. Make sure to vary exercises from running one day , swimming the second then pilates etc.
Be a lean, mean, able to do things rather quickly, machine :-) For men: Lowering your levels of body fat to 10% or lower will put you firmly within the "athlete" category of the American Council on Exercise's body fat % table. Warning: This level of b...
The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...
This is a motivational challenge to get you in the habit of working out every day.
Running. Jumping rope. Jogging. Brisk walking. Kickboxing. Swimming. Biking. Whichever you prefer! Spare 15 minutes daily! It's good for your heart and weight :)
beginner with sit-ups give this try
Complete: 20 standard pushups 7 diamond pushups 10 decline pushups 15 knuckle pushups 3 finger pushups Please don't hit the "I've done this before button", try these exercises again to prove that you've still got it :)
Run 5K (3.11 miles) in 24 minutes or less. You can only hit "Complete" if you do the run AFTER hitting "Take". If you've done it before then do it again!
Keep your core tight, no arching the lower back. If your back is arching lift your legs just a bit lower so as not to strain your back.
384,400 KM - that's all you have to do. You can count all the logged kilometers/miles you already have and anything used for other challenges counts here too, as long as it's logged :D It's an individual challenge(:
In order to complete this challenge you simply need to go trekking in the mountains for a reasonable length of time (at least 2 hours). Any mountain, any range, any country, as long as its classified as a ‘mountain’ and you have a vertical gain of at least...
Allow the mind to rest, relax and discharge...
Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.
Ok so this one is awesome!... Make sure you drink 2 litres of water every single day for 2 weeks... When you feel hungry, grab a drink, one sign of de-hydration is feeling hungry. Also if you start to feel thirsty then you are already de-hydrated. T...
10 burpess for 15 days=LOSE FAT The burpee is a simple exercise that requires your body - •Begin in a shoulder wide stance •Quickly move into a squat with your hands on the floor •Kick your feet back and perform a push up •Pull your legs back at the...
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!
Get outdoors and run for 75mins non-stop!! Perfect goal to work towards if you've just completed 'an hours run without walking' challenge!
Walking steps will burn many calories. It should be an every day thing. Good luck
You don't need to visit some far-flung tropical paradise to go diving! Grab a buddy and check out what amazing dive sites are available locally, you might just discover a new passion or learn new skills. Plus you'll save on airfare. You may have to use a dr...