Allow the mind to rest, relax and discharge...
Hula hooping is a light cardio which you can do while watching tv. Aside from being a light cardio, it also enhances the core strength.
No intake of food that is deep fried for 14 consecutive days. Bye bye fried chicken!!! Go for steamed or boiled food.
Participate in a color run, a warrior event or a mudfest... post photos! If you've done this before, find a photo and share the love.
Doesn't matter what kind of exercise... just train every single day for 60 consecutive day. Make sure to vary exercises from running one day , swimming the second then pilates etc.
Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.
This Challenge is to try to complete the Ironman Triathlon in a 30-day period. True Ironman is 2.4 Mile swim, 112 Mile bike and 26.2 mile run. To complete this challenge you will need to average 950-1000 yards of swimming, 28 miles of biking and 6.5 miles...
Well it seems the ladies have won the last mountain climber challenge. Now let's bring it back and see if the boys can give the ladies a run for their money. Who's to complete the 200,000 Mountain Climber challenge?
1 - min plank 2 - burpees Putting it up the 27th December. All challenges in the "12 days of christmas" challenge are easy and can be done by everyone everywhere. Up for it?
Defeat your opponent in a sparring matchup via leg triangle choke
Do 1000 chair dips with legs extended in a month.
Double Pigeon •Sit on the floor with your legs straight out in front of you. Bend your left knee and place your knee, shin, and foot on the floor so they're parallel with your pelvis. Bend your right knee and place it on top so your knees, shins, and ank...
Time to tone the abs and get a perfect posteria! the challenge is to complete 100 deep squats and 300 crunches (multi-position) every day for 7 days.
Lie on your stomach on a stability ball and fold/cross your arms in front of you. Squeeze your glutes and lift your torso until your body forms a straight line. Hold for one or two seconds and slowly return to start. This is just like regular crunches b...
Balance in a headstand and press up into a balanced handstand.
Complete 42.2 km or 26 miles distance spread over a week!
This is a 3 part posture which are adaptations on the squat position with arms held parallel to the floor: Part 1: keeping the back straight lower yourself until your thighs are parallel to the floor Part 2: rise up onto your toes and then squat down Pa...
Keep your core tight, no arching the lower back. If your back is arching lift your legs just a bit lower so as not to strain your back.
Run enough to burn more calories than a pint of beer (180-ish) - then have one :-)
The first step in building up you Running Distance. Start at a 1/2 a Mile Run without walking then once complete move on to the next Challenge Part 2 - 1 Mile http://tribesports.com/challenges/build-up-your-running-distance-part-2-1-mile