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Tribesports Challenges

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Exercise every day for 50 days

Challenge • 41 takers

Even if you slip up with the diet, commit to 50 days of exercise to keep you on track towards your fitness goals.

AVOID the grocery store snack aisle for 1 week

Challenge • 21 takers

Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating th...

12 days of christmas - #2

Challenge • 16 takers

1 - min plank 2 - burpees Putting it up the 27th December. All challenges in the "12 days of christmas" challenge are easy and can be done by everyone everywhere. Up for it?

Double Pigeon

Challenge • 33 takers

Double Pigeon •Sit on the floor with your legs straight out in front of you. Bend your left knee and place your knee, shin, and foot on the floor so they're parallel with your pelvis. Bend your right knee and place it on top so your knees, shins, and ank...

25 stability ball crunches/ 25 stability ball back exten...

Challenge • 36 takers

Lie on your stomach on a stability ball and fold/cross your arms in front of you. Squeeze your glutes and lift your torso until your body forms a straight line. Hold for one or two seconds and slowly return to start. This is just like regular crunches b...

Build up your Running Distance Part 1 - 1/2 a Mile

Challenge • 17 takers

The first step in building up you Running Distance. Start at a 1/2 a Mile Run without walking then once complete move on to the next Challenge Part 2 - 1 Mile

EAt your 'Five a DAy' for a month

Challenge • 31 takers

Eating more fruit and veg is important for us all, but how many of us actually manage to eat 5 A DAY? Fruit and veg are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases like cancer and heart disease. I...

Catch of the day

Challenge • 31 takers

Oily fish is an excellent source of protein and EFAs. Your challenge is to eat one portion of fish per week for 4 weeks. Keep it sustainable, and try eat oily fish where possible.

Bench press 100% of your body weight

Challenge • 29 takers

Bench press 100% of your body weight for 8 reps. Keep a steady even rhythm, don't bounce the bar off the chest and don't lock out at the elbows. Remember take it easy, use a spotter if required, build up slowly if necessary and always keep hydrated.......

NO wheat for 10 days

Challenge • 24 takers

This is a nutrition challenge to see how wheat affects your moods and energy. Please report back on your progress. :)

Eat greek yogurt every day for a week.

Challenge • 17 takers

Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts grumbling. This creamy, dreamy dairy product does more than just curb your hunger. Here are just a few of the health benefits of G...

Do the Crunches Terminator within 24 Hours.

Challenge • 39 takers 1- 60 Crunches 2- 60 Bicycle Crunches 3- 60 Vertical Leg Crunches 4- 60 Scissor Kick Crunches 5- 60 Oblique Crunches 6- 60 Knee Hug Sit-Ups 7- 60 V-ups (Lemon Crunches) 8- 60 Russian Twists...

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