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Tribesports Challenges

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Get Your 8 Hours Sleep Every Night for Two Weeks

Challenge • 19 takers

In a busy, modern 24-7 world we seldom get enough rest or peace and quiet and or bodies become tired and lethargic. Tiredness and exhaustion make us less effective personally, professionally and in our sporting pursuits. For two weeks, lets get our 8 hours...

Hold the Candle Pose - 1 minute everyday for 1 week

Challenge • 27 takers

Candle pose is a yoga pose which involves the muscles of the entire body. It is classified as an inverted pose. Inverted poses help to tone and stretch the body by working against the force of gravity.It is is considered to be the 'Queen of yoga asanas', du...

Hold the Candle Pose - 30 seconds for 1 week

Challenge • 24 takers

Candle pose is a yoga pose which involves the muscles of the entire body. It is classified as an inverted pose. Inverted poses help to tone and stretch the body by working against the force of gravity.It is is considered to be the 'Queen of yoga asanas', du...

60 push ups in 60 seconds

Challenge • 15 takers

Here's a fun one. You have 60 seconds to complete 60 full push ups with proper form. You may rest if needed, however time isn't on your side. Good luck! Have fun! If you can do 60 push ups in even less time, post your best time

Wide-Stance Plank with Opposite Arm and Leg Lift - Week t...

Challenge • 15 takers

Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Move your feet out wider than your shoulders. Hold your left foot and your right arm off the floor for 5 to 10 seconds, then switch arm...

Bottoms Up (Leg lifts) every day 2 weeks

Challenge • 19 takers

This simple exercise is a great way to work out your abdominal muscles,and is an especially easy one for beginners.Start doing this exercise regularly,and you'll be one step closer to the amazing abs you've always wanted! Instructions are in the rules.Th...

Train in slow motion for 7 Days.

Challenge • 10 takers

Let's relax and make the training intense and improve the strength. ;D Do your basic training in slow motion for 7 days in a row. By the end of the week your strength and endurance will be improved. Exercises that could go with this challenge: Pull ups, ...

Alphabet Leg Raises for 7 days

Challenge • 20 takers

http://www.fitsugar.com/Ab-Exercises-Fall-Winter-20231330?slide=4&image_nid=20243742 POPSUGAR: Look Good Under That Sweater: Ab Exercises For Fall. October 19, 2012 Lie on the ground, raise your legs, and write the alphabet in the air with your feet. Thi...

Climb more then 3000 vertical feet in one ride!

Challenge • 1 taker

Complete 3000+ Vertical feet of climbing in one ride. Aid Station stops are fine, but no walking the bike up them hills ok so as little as possible. Speed is irrelevant unless your a mountain goat. I completed this by participating in the 150K portion o...

Door Hinge with Biceps Curls (20 reps, 7 times in 2 weeks)

Challenge • 6 takers

Stand with feet hip-width apart, back flush against a wall, and bend elbows 90 degrees, palms up and in front of body.Keeping elbows tucked into waist and backs of arms on wall, bring hands out to sides as far as you can. Lower weights to thighs.Curl them b...

Wall squat with weights (hold for 1 min, 10 times in 2 we...

Challenge • 10 takers

Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward. Bend elbows 90 degrees, raising arms to shoulder level, palms facing out. Keeping back against wall, bend knees 90 degrees until thighs are parallel to gr...

50 Jumping Jacks (5 times in 7 days)

Challenge • 27 takers

Try to do all 50 reps in one go. If 50 reps in one go is a piece of cake for you, you can do more times in a day or finish all 250 reps in one day/one go ;-)

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