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Tribesports Challenges

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GHDC Challenge #15 Take 8 Group Exercise Classes at the D...

Challenge • 1 taker

Complete 8 Free Group Exercise classes at the Delaware Community Center YMCA. Must complete the entire class to get credit for it, and feel free to take a family member or friend to the class as well. Classes are available throughout the entire week from 5...

GHDC Challenge#14 Attempt the Rock Wall 3 Times

Challenge • 1 taker

Attempt the Rock Wall at the Delaware Community Center 3 times! You don't have to climb it all the way to the top, just at least attempt to climb it. Rock Wall Hours: Tuesday/Thursday 4:30 p.m.-7:30 p.m. Friday 6 p.m.-9 p.m. Saturday 10 a.m.-1 p.m. ...

GHDC Challenge #11 No TV for 1 Week

Challenge • 6 takers

This challange is designed for the intent of limiting television usage for one WHOLE week. Instead of watching TV get outside or choose another activity that has more cardio involved. This also includes watching TV on your phone/laptop/tablet. Can you handl...

7 Day Good Morning Sunshine Wake-Up Workout

Challenge • 12 takers

This challenge is for those of us who have a hard time getting up and going in the morning. This short circuit should get your energy levels up and prepare you for the day! 1 minute of downward dog 20 jumping jacks 5 arm swings/each arm 10 squats 1...

30 Day Abdominal Challenge

Challenge • 123 takers

Get stronger and tone up your core muscles with this Abdominal Challenge Workout Routine. It's a simple 30 day exercise plan where you'll have to challenge yourself and achieve an increasing number of exercises each day! Click on the Challenge's picture ...

10 Crossed Leg Extended Chair Dips (5 each side, 7 times ...

Challenge • 13 takers

This is another variation of extended chair dips. Stay in the same position as when you do extended chair dips but cross one leg over the other. Do 5 reps and then switch legs for another 5 reps. If you are already familiar with this, you can do more re...

One Gallon Of Water A Day For A Week

Challenge • 17 takers

We can do this together. Drink 1 gallon of water, each day, for 7 days. Will we lose weight? Will we feel better? Will we start a new healthy habit? Who's in? I think it will be fun.

Hike the Y, Provo, UT

Challenge • 2 takers

The Y Hike is a pretty easy, but very steep hike up Y mountain in Provo, UT. The trail is about a mile and a half up the mountain face, but it's only a moderate climb and switchbacks to make it easier to ascend. Once at the top it offers a great view of the...

Wall Squat with Weights (hold for 1 min, 7 times in 2 weeks)

Challenge • 10 takers

Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward. Bend elbows 90 degrees, raising arms to shoulder level, palms facing out. Keeping back against wall, bend knees 90 degrees until thighs are parallel to g...

Complete the Everest 65km Ultra Marathon

Challenge • 3 takers

This race is conducted annually in April, you will be part of an organised group who will trek for 8 days from Lukla (2900m) to Gorakshep (5200m). The following day at 6am the Everest 65km Ultra Marathon begins and you will run from Gorakshep back to Lukla...

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