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Tribesports Challenges

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500 pushups and 250 pullups in 7 days

Challenge • 9 takers

no set amount each day, just don't leave to many for the last day or so. Maybe some in the morning before work to get you going will help get numbers up.

Log 500 KM of Running in 10 Weeks

Challenge • 10 takers

No other challenge run counts. Do 50 KM each week. Do a minimum of 3 Runs per week. Good Luck and enjoy the late Spring (hopefully warm Summer) heat, so running has to be outdoors!! :)

Go for a run on May Day

Challenge • 5 takers

May day on May 1st is an ancient Nothern Hemisphere spring festival and usually a public holiday . It is also a traditional spring holiday in many cultures.

Do one muscle-ups for two week

Challenge • 2 takers

Try to do this king of exercise for two weeks in a row. If you can more to more. Enjoy. DO NOT Forget to do it right.

Walk The Lomond hill

Challenge • 1 taker

A classic short hillwalk over West Lomond and descending with good views of Ballo Reservoir. Can be combined with an ascent of East Lomond to make a longer route. Terrain: Clear paths, steep in places, farm track Distance: 8km/5 miles Time: 2.5 ...

Global Corporate Challenge 2013

Challenge • 1 taker

Founded in 2003, the Global Corporate Challenge is entering its tenth year as the world's leading and largest corporate health initiative of its kind. Over 950,000 people across 3,400 organisations in 105 countries have benefited from the GCC, and each y...

Run with your partner *BONUS*

Challenge • 3 takers

This is a bonus challenge for those who have couch potato partners or partners who really hate the idea of running. Take this challenge along with the http://tribesports.com/challenges/run-with-your-partner challenge and complete both once you have been out...

Run with your partner

Challenge • 9 takers

Get your partner (wife, husband, girlfriend, boyfriend, life partner) out for a run with you. Can be any distance - just get them out with you and sharing the experience of a run. I realize this may be quite a regular thing for some people, so for the peopl...

20 Consecutive Pushups with 50 Pounds on your Back

Challenge • 3 takers

Once you can complete 50 or 60 regular pushups, it's time to up the ante. Put two 25 pound plates in a backpack and squeeze out 20 consecutive pushups. This will really work your upper body including your core to maintain perfect form.

Knee Strengthening: Knee Marching - 7 Days

Challenge • 9 takers

Weak quads is one of the most common causes of knee pain. Try this strengthening video once every day for one week. http://www.youtube.com/watch?feature=player_embedded&v=vvXjZQ30Vg0#!

Run 500 Miles in 2013

Challenge • 7 takers

Time to up your mileage! Challenge yourself to run 500 miles in 2013, including miles you already read this year or starting fresh. Good luck!

Knee Strengthening: Quads Clenches - 7 Days

Challenge • 12 takers

Weak quads is one of the most common causes of knee pain. Try this strengthening video once every day for one week. http://www.youtube.com/watch?feature=fvwp&NR=1&v=SyN2p6aoMyI

Knee Strengthening: Straight Leg Raise - 7 days

Challenge • 12 takers

Weak quads is one of the most common causes of knee pain. Try this strengthening video once every day for one week. Note: May not be suitable if you have back problems http://www.youtube.com/watch?feature=player_embedded&v=anVOrZkzAPQ

Knee Strengthening: Long Arcs - 7 days

Challenge • 10 takers

Weak quads is one of the most common causes of knee pain. Try this strengthening video once every day for one week. http://www.youtube.com/watch?feature=player_embedded&v=U1hUi2nldRc#at=71

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