10 pull ups 10 chin ups 15 push ups 25 crunches 10 squats
Drink green tea every day for 21 days.
Lie on your back with hands resting on your abdomen. Legs up, bend the knees at 90 degress and feet flexed, sole facing upwards. Remain in this position for 5 minutes, with abdomen breathing.
Simply do not consume any alcohol for 3 weeks...
Simply do not consume any alcohol for a fortnight...
Run/Jog/Walk a local Corporate 5K (a run that encourages businesses' employees to get out and be healthy). Google "Corporate 5K' for examples. Your city might have one and you just didn't know about it :)
Ever wanted to blow people away? Start with an easy 20 sec plank a day in the beginning and work your way up to a 5 min plank by the end of April!! 20 sec for 2 days, 30 sec for 3 days, 45 sec for 2 days, 1min for 3 days, 1.5 min for 2 days, 2 min for 3 d...
Go for a hike in Cairn Gorm, Aviemore, Scotland.
Go for a hike in Moel Famau, Wales.
Get a workout in 6 days each week for 10 weeks!
This can be done anywhere at any time-once you've warmed your muscles! You are going to do: 20 squats, 10 squat hops, 20 press ups, 10 burpees REPEAT 3 TIMES No breaks! Bear in mind your form - your form on the last exercise in the set should be as good...
This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs! 20...
You can make some exercises you'll do every day or you can some video workout.I do this one http://www.youtube.com/watch?v=lOZDN1UnZ9U&list=PLJ9bXnoBAjlsIFGHI3D1snSznRKCSHwf_&index=31 You just follow the steps and do it every day for a month.
25 sit-ups, 25 mountain climbers (each leg), 25 leg raises (lying on side) (each leg), 1 minute plank, Repeat 3 times.
50 crunches, 15 push ups, 1 min plank, 30 secs side plank each side, 1 min bridge, 15 push ups, 1 min plank, 30 secs side plank each side, 50 crunches, 1 min raised plank, 2 mins bridge, 50 crunches
This is a circuit for your core and legs which you must repeat 3 times with no rest, it should take between 16-18 minutes: 10 push ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, 60 second wall squat REPEAT 3 TIMES.