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Tribesports Challenges

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Exercise before work each day of summer - a challenge for...

Challenge • 7 takers

Ok, getting through the darkness of winter was difficult but I made it through the other side. Now the sun shines early through those bedroom curtains but my mindset hasn't shifted and I still can't get out of bed easily. I must cure this night owl behaviou...

Ball Skills Everyday for two weeks

Challenge • 3 takers

Ball skills everyday for two weeks is a challenge for all netballers. Being able to throw and catch are the most essential skills of any player. This challenge is sure to eliminate all those dropped balls and sloppy passes. This challenge is best done with...

Compete at any Olympic or Paralympic Games

Challenge • 0 takers

To compete at the Olympic or Paralympic Games is seen as the pinnacle of achievement for many sports. Have you competed at this level? Just boast to the world about your achievement. Post your sport, year and result - be proud.

Lose at least 15cm / 6'' from your waist!

Challenge • 45 takers

Losing weight can sometimes be really difficult, especially when most of your extra weight is on your tummy. It has also been confirmed that belly-fat is the most dangerous kind of fat and contributes to developing many diseases. So this challenge focuses o...

Rise and Shine - 30 days

Challenge • 20 takers

The day too often slips away from us before we get a chance to be active! To complete this challenge do this every morning when you get up for 30 consecutive days. The sequence can be adjusted based on fitness level. The idea is to create a habit of being a...

Cut your coffee sugar intake by 1/2 !

Challenge • 4 takers

This could be a very hard excercise or a very easy one. This depends on your level of coffee addiction! You are to cut your sugar in your coffee by 1/2. I usually have 1/2 a teaspoon of sugar in my morning coffee, Hannah recommended I cut it by half. I will...

Bear Crawl Training for 3 Consecutive Training Sessions

Challenge • 5 takers

The Bear Crawl. Get down on all 4 and move. Try variations for different effects: butt high works on hamstrings/flexibility; low, back parallel to the ground is more leopard like. Bear crawl backwards & forwards. Bear crawl on a slight decline to really wor...

Three days without sugar in one week

Challenge • 18 takers

Let's curb those cravings one day at a time. In a single week, you must avoid sugary treats for three days. They do NOT have to be consecutive days. Natural sugar found in fruit is permitted.

MMB 100 MOVES 7 week

Challenge • 3 takers

complete the 100 MOVES workout every 2 days for 7 weeks 100 BURPEES 100 SQUATS 100 PUSHUPS 100 LUNGES 100 SITUPS 100 CALF RAISES, 100 CURNCHES MON-WED-FRI-SUN TUE-THR-SAT-MON WED-FRI-SUN-TUE THR-SAT-MON-WED FRI-SUN-TUE-THR SAT-MON-WED-FRI SUN-TUE-...

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