Swim with a friend just for fun
Swim 1000 meters without breaks 3x in 1 week
Swim 1000 meters without breaks
Swim 1000 meters
Swim 750 meters without breaks 3x in 1 week
Swim 750 meters without breaks
Swim 750 meters
Swim 500 meters without breaks 3x in a week
Swim 500 meters without breaks
Swim 500 meters
Swim just for fun
Swim 250 Meters without breaks 3x in one week
Swim 250 Meters without breaks
Swim 250 Meters
For beginners like me looking to improve.
For beginners looking to Improve.
Everyone knows you should eat 5 fruit and veg a day. To make it even healthier for you, commit to eat 5 portions of VEGETABLES a day, for 5 days. The Australian Government recommends 2+5 - 2 fruits and 5 vegetable portions a day.
Just like it says.... Run for 47 minutes without stopping.
Wall pushups are an easy exercise for beginners and a challenge for even intermediate to professional athletes. Simply find any wall and lean against it with arms outstretched like a pushup. Lean in and push back out. Be sure to be at a 45 degree angle. F...
running up stairs is a very great execise to improve cardiovascular fitness. Done regularly and repeatedly three times or more a week it will improve your fitness greatly.