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Tribesports Challenges

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Core Workout every other day for 14 days

Challenge • 35 takers

50 crunches, 15 push ups, 1 min plank, 30 secs side plank each side, 1 min bridge, 15 push ups, 1 min plank, 30 secs side plank each side, 50 crunches, 1 min raised plank, 2 mins bridge, 50 crunches

Tone Up Tight Routine every other day for 14 days

Challenge • 40 takers

This is a circuit for your core and legs which you must repeat 3 times with no rest, it should take between 16-18 minutes: 10 push ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, 60 second wall squat REPEAT 3 TIMES.

Run at least 15 miles in 1 week

Challenge • 16 takers

On a treadmill, around a track, on a park trail or the open road...run at least 15 miles in 1 week. You can run 15 miles in one day or 3 miles over 5 days or any other combination as long as it's done in a 7-day period.

Static Lunge & Lateral Shoulder Raise (5 each side,7 time...

Challenge • 10 takers

A great move from Jillian Michael. Position yourself as in Pic A. Bend both knees, and lower your body so that your right knee is a few inches from the floor and the left leg is parallel to it. As you are lowering your body, simultaneously exhale and lift t...

W Shoulder Press with Leg Extension (5 each side, 7 times...

Challenge • 5 takers

Position yourself as in Pic A. Your arms should be bent at a 90-degree angle, elbows out to the sides, forearms perpendicular to the floor, and upper arms parallel with it.Exhale, and extend your arms up and out as though you are trying to form the letter W...

4 Week Splits Flexibility Training

Challenge • 55 takers

This is for helping with split flexibility training to help learn to do full splits . Follow the links and practice everyday for 4 weeks. http://www.youtube.com/watch?v=NK5Uhio2eUo http://www.youtube.com/watch?v=MWXfugzaRzU

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