Tribesports Challenges

Brighter mornings are here.... Let's shift some of our running to mornings. No previous running but any runs May 1st 2013 and onwards will count. Run minimum 3 kilometers between 6am and 9am. Once you've done this, hit complete.

Brighter mornings are here.... Let's shift some of our running to mornings. No previous running but any runs May 1st 2013 and onwards will count. Run minimum 3 kilometers between 6am and 9am. Once you've done this, hit complete.

Challenge yourelf to the Max! Each day of May, refer to the Picture and complete Plank plus Squats to match. May be split into sections for completion. Once you have finished and you have legs and bum to die for, hit that complete button :) thanks to Mo...

Set and hold a 60 Second Extended Side Plank

Set and Hold a 30 Second Extended Side Plank.

Six rounds, Six Exercises. Exercises are 1. Barbell/Kettlebell Front Squat straight into Overhead press 2. Romanian Deadlift straight into Bent-over Row 3. Push up on a Swiss ball roll into a Jack-Knife.

Start out by doing 10 wall balls followed by 1 burpee box jump. Then do 9 wall balls followed by 2 burpee box jumps. 8 wall balls/3 burpee box jumps, 7 wb/4 bbox jumps, all the way to 1 wall ball and 10 burpee box jumps.

Log 500 push ups during May 2013.

No other challenge run counts. Do 50 KM each week. Do a minimum of 3 Runs per week. Good Luck and enjoy the late Spring (hopefully warm Summer) heat, so running has to be outdoors!! :)

Give us 10 minutes of your day, and we will work your entire body. This fat-burning workout created by the founders of R.I.P.P.E.D. will tone you from head to toe and get your heart pumping. Grab a set of hand weights, between five and 10 pounds, press play...

We know you want to work your entire body, so we made a 40-minute video that will do just that — complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glute...

May day on May 1st is an ancient Nothern Hemisphere spring festival and usually a public holiday . It is also a traditional spring holiday in many cultures.

Our latest workout is tailor-made for fitting into a pair of body-hugging skinny jeans. Burn fat and tone the lower body in only 10 minutes; by the time you're finished, you will be feeling the burn in the thighs, calves, and glutes! Combining cardio with f...

* No previous challenge counts **One Challenge for One Spinning, minimum 11 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 10 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 9 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 8 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 7 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 6 km.

* No previous challenge counts **One Challenge for One Spinning, minimum 5 km.