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Tribesports Challenges

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" 3 Mile Beach Run "

Challenge • 9 takers

" For those of us who love to run, or if you're a Marathon Runner like me..... make the most of your next trip to the Beach. Make use of the terrain ......do some running! "

" 2 Mile Beach Run "

Challenge • 12 takers

" For those of us who love to run, or if you're a Marathon Runner like me...... Make the most of your next trip to the Beach. Use the terrain for training..... do some running! "

" 1 Mile Beach Run "

Challenge • 14 takers

" For those of us who love to run, or if you're a Marathon Runner like me..... make the most of your next trip to the Beach. Use the terrain for training..... do some running! "

Hold TRX Plank for 1 minute

Challenge • 14 takers

This is a slightly harder version than the normal TRX plank. Adjust your strap to mid-calf length for the loop. Put your hands through the loops and assume the plank position with your shoulders positioned directly under the anchor point. Hold for 1 min.

60 Jumping Jacks (10 times in 2 weeks)

Challenge • 27 takers

Once you have mastered the previous series jumping jacks (7 times in 2 weeks) challenges, now you are ready to do 10 times in 2 weeks!! Try to do all 60 reps in one go. Or if absolutely necessary, you can break the reps but ideally it is better to get 60...

12 leg raises per day for 7 days

Challenge • 20 takers

The task is to 2x sets of 6 leg raises each day for 7 days. To do this start with legs straight in the air, lower legs down and raise up just off the floor, hold for 10 secs, lower and repeat for 2 sets. This is great for toning those lower abs.

ZUMBA TONING Take a zumba toning class at least once a week

Challenge • 11 takers

Zumba Toning uses toning sticks to tone your muscles. It burns more calories than regular Zumba by engaging the muscles while you dance the salsa, raggaton and more. There's cardio, toning, and circuits involved in this class.

Go for a run at Easter!

Challenge • 21 takers

Simply go for a run anytime between Good Friday and Easter Monday and help burn off those calories from eating chocolate eggs! Any distance, any pace, anywhere - just do it!

20 Chair Bridges (7 times in 2 weeks)

Challenge • 12 takers

Position: Lie flat on your back. Bend your knees and place your heels and ankles on a chair or bench, as shown. Rest your arms at your sides. Motion: Lift your hips up and press your heels into the chair or bench, raising your rear end off the floor. Do not...

30 Weighted Punches (7 times in 2 weeks)

Challenge • 11 takers

Stand with feet hip-width apart, a weight in each hand, fists in front of your face, palms facing each other.Without moving your left fist, punch your right fist up as high as possible without locking your elbow.Quickly pull right fist back to starting posi...

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