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Tribesports Challenges

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Run at least 15 miles in 1 week

Challenge • 16 takers

On a treadmill, around a track, on a park trail or the open at least 15 miles in 1 week. You can run 15 miles in one day or 3 miles over 5 days or any other combination as long as it's done in a 7-day period.

Static Lunge & Lateral Shoulder Raise (5 each side,7 time...

Challenge • 9 takers

A great move from Jillian Michael. Position yourself as in Pic A. Bend both knees, and lower your body so that your right knee is a few inches from the floor and the left leg is parallel to it. As you are lowering your body, simultaneously exhale and lift t...

W Shoulder Press with Leg Extension (5 each side, 7 times...

Challenge • 4 takers

Position yourself as in Pic A. Your arms should be bent at a 90-degree angle, elbows out to the sides, forearms perpendicular to the floor, and upper arms parallel with it.Exhale, and extend your arms up and out as though you are trying to form the letter W...

4 Week Splits Flexibility Training

Challenge • 55 takers

This is for helping with split flexibility training to help learn to do full splits . Follow the links and practice everyday for 4 weeks.

Dublin City Triathlon Olympic Distance

Challenge • 2 takers

This is an olympic distance triathlon, swim 1500m, cycle 40km & run 10km. Swim is in Dublin's Liffey, following by cycle & run in Dublin's picturesque Phoenix Park. This will be my first Olympic distance and a real trial a month before travelling to Berlin...

High carb, low fat for a month

Challenge • 6 takers

Ignore the nonsense diets that tell you to eat as much fatty meat as you like as long as you cut down on the carbs aka Atkins, Paleo, Primal etc. A high carb, low fat (preferably vegetarian / vegan diet) is scientifically proven to reverse type 2 diabetes a...

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