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Tribesports Challenges

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Build up your Running Distance Part 1 - 1/2 a Mile

Challenge • 18 takers

The first step in building up you Running Distance. Start at a 1/2 a Mile Run without walking then once complete move on to the next Challenge Part 2 - 1 Mile

increase combustion by 20-30% by drinking water - one month

Challenge • 13 takers

By drinking 0,5 L of water as the first thing in the morning (NO EATING BEFORE) you'll increase your combustion by 20-30% the current day. The challenge is simple drink a half liter of water each morning before eating for a month.

Ashtanga Yoga Primary Series for 1 hour

Challenge • 26 takers

Ashtanga Yoga for one full hour, if new, the Primary Series is good place to start. If having trouble with challenge at home, perhap you don't have an instructor, choose 'Yoga Today' on Youtube and pick the 'Primary Series' very easy to find, and the instru...

Lean arm workout "5 days out of 7"

Challenge • 14 takers

20 jumping jacks, 10 wrist circles,20 arm swings, 10 kneeling push up, 10 tricep dips, 10 arm circles (with light weights), 10 tricep dips, 20 incline push ups, 5 burpees, 1 full bridge, 5 tricep push ups, 20 arm swings, 10 kneeling push up, 5 burpees

10 Heel-touch squats with dumbbells (7 times in 2 weeks)

Challenge • 13 takers

Targets: butt, legs Stand with feet facing forward, slightly wider than shoulder-width apart, hands hanging at your sides. In each hand, hold the end of a dumbbell so it dangles from your fingers. Sink into a squat, keeping the chest lifted, and continue t...

Side Bridge Arm Rolls (10 each side, 7 times in 2 weeks)

Challenge • 8 takers

Prop yourself up on your left side with your elbow on the floor. Stack your right leg on top of your left (bent or straight). Lift your right hand in the air. Push your upper body and hips off the ground. Keeping your right arm straight, rotate your right s...

20 Low Belly Leg Reaches: 7 times in 2 weeks

Challenge • 11 takers

Targets corset and six-pack. Lie face up with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up. Inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees. Hold for 3-5...

The Gauntlet - Mucky Races

Challenge • 1 taker

Nature’s toughest muddiest obstacles all in one place! The course is full of icy water and mud- filled pits. We bring this all together into one adrenalin charged mudfest. Roped inclines and the dreaded Hills of Doom and you have to ‘Run The Gauntlet’! This...

5 Obstacle Course Races in 2013

Challenge • 0 takers

There are over 400 Mud Runs in the US alone this year and they make for fantastic fitness goals. Mud Runs and obstacle course races require total body fitness to conquer obstacles and complete the distance. Participate in 5 Mud Runs in 2013 to get your med...

Dead Landmines

Challenge • 3 takers

Prop a barbell in a corner and place a 45lb plate on the other end. Dead lift the plate end and rotate bar to center of chest and continue to rotate down to the other side. Then dead lift again and rotate to the other side. This works the entire body wit...

Eat organic fruit for three days

Challenge • 10 takers

A simple challenge-eat an organic fruit a day, for three days! A banana, an apple, orange etc.. For smaller fruits eg grapes eat a handful!

Marching Bridges for One Minute Daily for 2 Weeks

Challenge • 10 takers

Start in the same typical "bridge" position, place your hands gently on your anterior hips. Alternately lift one knee up (to hip flexion of almost 90 degrees), as if you are marching. Hand position makes you aware if your hip drops. Do as many as you can...


Challenge • 143 takers

The tricep muscles are located on the back of the upper arm. It can be a difficult area to tone, especially for women. The tricep dip is an effective toning exercise. It uses your body weight as resistance. It can be performed almost anywhere and does not r...

Groin Stretch

Challenge • 51 takers

2x A DAY FOR 3 DAYS! This stretch is also called the butterfly stretch and will stretch out your inner thigh aka groin. Sit on the ground, put your feet together and pull them in as close to you as you can. Use your elbows to push your knees as close to the...

Me Time

Challenge • 35 takers

Everyday for 30mins - 1hour after when you have done all of your chores, exercising, etc why not just take some time out for yourself. Read a book, have a soak in the bath, do a crossword puzzle, watch a movie etc.Whatever. There are so many ways to reward...

Work out with your kids every day for 7 days

Challenge • 4 takers

Work out with your kids every day for a week. Go for a bike ride, go for a walk. Yoga! Soccer! PLAY! Create an obstacle course for your kids (like my backyard in the main picture- we did it last night for Spartan Kids!). I swear, it turns there attitudes ri...

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