Fifth week - Part 1
Forth week - Part 1
Forth week - Part 2
Third week - Part 2
Third week - Part 1
Second week - Part 2
First week - Part 1
Do 50 chin ups a day in any size sets, so absolute beginners could do 25 sets of 1 or even 50 sets of 2 in a day, intermediate could do between 5 or 10 in a set and hard core supper fit mofos could do 50 in one go, whilst eating a sandwich.
An LP (for the ipod generation) was a long playing record on a vinyl disc that took 33 and a third minutes from start to finish. This challenge is to run as FAR as you can in 33 and a third minutes, and post your distance in your report. (Maximise your di...
Do a full day of backcountry skiing with at least 3 people. Look to skin or bootpack every run for a full 8 hours. Be careful and make you are with a qualified friend or guide.
You work hard &train harder! Give your muscles a day off!
Great for Runners...I'm training for a race and decided I wanted to do Bikram Classes once a week to help change things up and it's my yoga of choice. Trying this class once doesn't really give Bikram enough of a chance. If you're new to this type of yoga...
Today while I was filling my truck I decided to see how many calf raises I could do while I waited. I got to 75 before I got a cramp, stretched it out and continued to 85. My goal is to do them non-stop the entire time. How many can you do?
Yes, a pig run 5K. What this usually entails is eating donuts (or some other food) in the middle of the race :) Sure, this isn't a run you should do every week, but once in awhile it's wicked fun.....and make sure you bring your camera!
Target: triceps, core You'll Need: a chair or bench How to: Extend your left foot out in front of you and hold on to the chair with your left hand. Then dip slowly until your arms are parallel to ground. Try and keep your butt as close to the chair as...
Why? Raising the back leg increases the stretch through the front leg and makes it burn more How? Stand about 1m in front of a bench and reach back with your left leg. Place the toes of your left foot on the bench so your foot is vertical. Bend your fr...
Sit on edge of chair with feet flat on floor. Grasp chair, walk feet out, and inch butt off seat. Bend elbows straight back and dip your butt toward the ground while pulling left knee toward chest. Lower leg and raise body. Complete a set of 10 reps. Then s...
ZERO milk and white chocolate (week 1) ZERO hard candy (week 1) ZERO gummy candy (week 2) ZERO carbonate soft drinks (week 2) ZERO diet/light snacks (week 3) ZERO doughnuts (yes I'm Canadian and that's how we spell it!) (week 3) ZERO cheese (week 4) ...
Join us on June 15th, 2013 at Lawrence Town Beach, Nova Scotia for a 5K or 10K run. All proceeds go to raise money for Halifax Independent School. http://halifaxindependentschool.ca/oceanbreezerun/races.html
Instead of that first cup of coffee, pour your self some much need water!