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Tribesports Challenges

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Complete 18 chinups in a day!

Challenge • 10 takers

Some tips for my fellow sportsmen attempting this challenge! A crucial element needed to reach this goal is to train your upper body muscle endurance and delay fatigue by repeatedly performing the same chin-up motion with short breaks (~5 min) in between. ...

BUILD UP YOUR RUNNING DISTANCE PART 9 - 8 Miles

Challenge • 33 takers

Step 9 in building your running distance. Run 8 Miles without walking. After completion move onto Part 10 - 9.32 Miles (15km) http://tribesports.com/challenges/build-up-your-running-distance-part-10-9-32-miles-

BUILD UP YOUR RUNNING DISTANCE PART 8 - 7 MILES

Challenge • 29 takers

Step 8 in building your running distance. Run 7 Miles without walking. After completion move onto Part 9 - 8 Miles http://tribesports.com/challenges/build-up-your-running-distance-part-9-8-miles

35 Weighted Punches (7 times in 2 weeks)

Challenge • 8 takers

Stand with feet hip-width apart, a weight in each hand, fists in front of your face, palms facing each other.Without moving your left fist, punch your right fist up as high as possible without locking your elbow.Quickly pull right fist back to starting posi...

Burn 600 calories in 45 min on three different machines

Challenge • 17 takers

Use three different machines, example..elliptical, crosstrainer, treadmill, spinbike , rowmachine , etc. This will get your heart rate up and burn some calories fast. Start with the machine of your choice and do 15 min on it then switch to the second for 1...

BUILD UP YOUR RUNNING DISTANCE PART 6 - 5 MILES

Challenge • 28 takers

Step 6 in building your running distance. Run 5 Miles without walking. After completion move onto Part 7 - 6.2 Miles (10km) http://tribesports.com/challenges/build-up-your-running-distance-part-7-6-2-miles-10

BUILD UP YOUR RUNNING DISTANCE PART 5 - 4 MILES

Challenge • 27 takers

Step 5 in building your running distance. Run 4 Miles without walking. After completion move onto Part 6 - 5 Miles http://tribesports.com/challenges/build-up-your-running-distance-part-6-5-miles

Mud N' Blood Zombie Run

Challenge • 1 taker

A 2.5K or 5K Run with Mud, Obstacles and Zombies at The Grove Haunt, the perfect place for Zombiemania, Sanger/Fresno, CA, June 2nd, 2013. Includes The Dancing Dead after party with proceeds going to St. Jude Children's Cancer Research Hospital.

hold 75 second plank for 7 days

Challenge • 20 takers

For those who are ready for a little more than 60 seconds of plank but move up from the 60 second plank to 75 seconds. do it every day for 7 days.

Do a 10-minute P90X workout everyday for 14 days

Challenge • 7 takers

It takes only 10 minutes but covers most of your body parts - give it a go and you'll feel much better! You'll find the workout on youtube: http://www.youtube.com/watch?v=OawJdCt6cMw

Do a 10-minute P90X workout everyday for 7 days

Challenge • 4 takers

It takes only 10 minutes but covers most of your body parts - give it a go and you'll feel much better! You'll find the workout on youtube: http://www.youtube.com/watch?v=OawJdCt6cMw

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