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Tribesports Challenges

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50 push ups in one set

Challenge • 3989 takers

As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world. Take this challenge if you have completed the 40 push ups challenge and a...

Hold the superman position for 1 minute

Challenge • 3759 takers

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

Hold a 1 minute wall squat every day for 7 days

Challenge • 5012 takers

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge...

Run your first 10k

Challenge • 2376 takers

Running a 10k is an excellent distance goal for new and intermediate runners. The 10k (6.2 miles) is a great milestone for any runner to have achieved. Hitting it will allow you to feel confident enough to participate to run 5k and 10k races to improve your...

Get your BMI below 25

Challenge • 3616 takers

According to the NHS, an adult is overweight when their body-mass index (BMI) is 25 or above. Being overweight can cause health problems such as diabetes and heart disease. A safe rate of weight loss is between 0.5 and 1kg per week, so take it steadily a...

30 Days without Chocolate

Challenge • 4155 takers

It's that time of year, the sun has disappeared, the water temperature has dropped and there is no way you are getting in it, and the temptation to sit around and eat chocolate is getting worse day by day. So here to help beat the cravings is a challeng...

Ten push ups

Challenge • 1782 takers

This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!

Core Workout everyday for 7 days

Challenge • 4408 takers

Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles. Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout

Run your first 5k

Challenge • 1752 takers

Running a 5k is an excellent goal for new runners, and a great entry point distance into what can seem like a daunting sport. The 5k (3.1 miles) is the perfect distance for first-timers - and is a great milestone for any runner to have achieved. Start incr...

Lose a stone in weight

Challenge • 3872 takers

Losing a stone in weight isn't necessarily for everyone, but if you know you are carrying some excess weight (more than a stone), you should be aiming to burn fat and lose a stone as a good target. Take it steady and dont't resort to drastic changes tha...

Oooooh, fruity!

Challenge • 3290 takers

Eat a piece of fruit, everyday for 30 days! Most people will be able to do this easy, but for those people that need to get themselves into a good habit, take this challenge, and eat a piece of fruit everyday for 30 days!

Improve your balance by standing on one leg with eyes clo...

Challenge • 3211 takers

A simple way to improve your balance is to stand in the corner of the room (no, you haven't been naughty), close your eyes, cross your arms across your chest, then lift one leg. To complete this challenge you have to do this on both your right leg and y...

Go running every other day for 2 weeks

Challenge • 3285 takers

Go running every other day for two weeks! Aim to improve your running consistency and your running frequency with this challenge. Do it by making sure you go running every other day for two weeks. To ensure a decent length you are also required to set a...

10 Burpees A Day For 7 Days

Challenge • 3701 takers

The burpee is a full body exercise used in strength training and as aerobic exercise. In addition to muscle-building, the Burpee will enhance weight-loss and build great cardiovascular endurance. It is also a military fitness and cross-fit staple so you ...

Complete 50 squats without stopping

Challenge • 1943 takers

Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50. On every rep your bum must come past...

Exercise every day for a month

Challenge • 3677 takers

To complete this challenge, you will need to exercise every single day for one month. You can start on whatever day you want, but you must keep going for exactly one calendar month, so if you start on March 3rd, you will have to exercise on each day up to...

Run your first half marathon

Challenge • 2193 takers

Running a half marathon is a great distance target for intermediate runners to aim for, either as a goal in itself or as a stepping stone before a longer term target of a full marathon. Experienced runners can also use running a half marathon as trainin...

30 Day Plank Challenge - From 20 Sec to 5 Mins!

Challenge • 4614 takers

This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your...

Hold the Bridge Position for 1 Minute Daily for 7 Days

Challenge • 3248 takers

The bridge exercise is a great way to isolate and strengthen the glutes, hamstrings and core. Done correctly, the bridge exercise helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip. Bridge workouts fun...

No sugar in your tea or coffee for a week.

Challenge • 1841 takers

For a period of one week avoid adding sugar or sweeteners to your hot drinks. A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch! Start with small steps, knocking sugar on ...

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