Follow the workout in the picture everyday for 7 days.
Endurance Builder! It is a BIG CHALLENGE! Please do not take this if you are a novice runner. This challenge is a tough running challenge to complete 75 miles within 5 days. See if you can give it a bash. Complete in one go or break it into 5 runs, it's you...
Endurance Builder - It is a BIG CHALLENGE! Please do not take this if you are a novice runner. This challenge is a tough running challenge to complete 60 miles within 4 days. See if you can give it a bash. Complete in one go or break it into 4 or more runs...
It is a BIG CHALLENGE! Please do not take this if you are a novice runner. This challenge is a tough running challenge to complete 75 miles within 5 days. Give it a bash. Complete in one go or break it into 5 runs, it's your choice.......
This challenge is to row an equivalent number of kilometres as your current age in a calendar month. This should be relatively straightforward, but will still take a good number of sessions to get there.
Test you must pass to get into Army UK. Good luck :)) Age Group Gender Push-Ups Sit-Ups 2-Mile Run (2 mins) (2 mins) 17 - 21 Male 35 47 16:36 Female ...
This challenge is to row an equivalent number of kilometres as your current age in a one week period. This is not an easy challenge to achieve, and only gets harder with age.
Please only take this challenge if you can track your calories via a heart rate monitor to ensure accurate tracking. Monitoring to see how many calories you're burning, can be a good tool to help you improve your workouts. Log your activities daily or...
Whether it was the 50's, 60's, 70's, 80's or 90's pick the decade you were born and that is your team for this challenge. One Jumping Jack is one rep! Good luck teams and may the odds ever been in your favor!!! =))
Just do reverse crunches each day following the number of reps for each day. It starts with 15 crunches on day 1 (click photo to see the numbers). Enjoy crunching!
Take, train and complete the program by Arnold Shwarzenegger - Blueprint It is a 56 day program, training 6 days a week. Find the schedule at http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html
This challenge is a great workout for core and muscle endurance.
This is a great and challenging adaptation to the normal press up. It may take a while to do it but it's a great target and can really feel your muscles working. As can be seen in the photo, its a normal press-up position except your arms are as wide as...
Cycle an official, organised Sportive in a country that you don't live in....enjoy the difference !
Just do what the picture in the left corner tells you for 4 days a week (any 4 days does not have to be consecutive) for 4 weeks. Enjoy!
A more flexible mediation challenge for those who may not be able to meditate daily. Just have a moment to yourself four times a week.
Best measured as 1 lap of a standard athletics track, run 400m in less than 70 seconds. This challenge bridges the gap between quicker and slower challenges that currently exist.
Run a 6km race (road, trail, cross country) in 24 minutes or less
Dial It Up Relay: 5 person teams: First to 5000 km! Time to ring up another exciting runner challenge and tribe bonding. Don't miss this!