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Tribesports Challenges

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Color Run Canada

Challenge • 3 takers

The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality. Find the closest city to you and come out for some fun!!! :o) htthttps://www.youtube.com/watch? v=2qBK1snWRuA...

Take 2 steps at a time while you're walking the stairs

Challenge • 15 takers

Walking up the stairs is one of the most brilliant workouts we can do. Take it two steps at a time and you are giving the 'gluteus maximus' muscles (your ass ) an even better workout. This simple activity stretches many of the muscle groups (glutes,quads,ca...

HOLD A WALL ASSISTED HANDSTAND FOR 1 minute

Challenge • 15 takers

facing a wall put your hands on the floor and jump with your feet without moving your hands from the floor and droping your bodi forward to the wall and hold it, an advanced exercise for those who completed the 30 seconds wall assisted handstand

Hold the Crow pose for 1 minute

Challenge • 11 takers

Simply hold the crow stand position for 60 seconds without falling, an advanced challenge for those who completed the 30 seconds crow pose challenge

300 Swings with Armor Building

Challenge • 4 takers

This is an advanced kettle bell workout combining both aerobic training (the swings) & anaerobic burst (the armor building). Get a pair of KB's, whatever weight you can handle. Do 20 swings with one KB and then put it down. Now pick up both KB's and perf...

Increase lung capacity

Challenge • 8 takers

Swim to enlarge your lung capacity, Swimming will help expand your lungs' capacity, which will help you develop more endurance in and out of the pool. Technique: - Instead of breathing on every stroke, breathe on every second stroke, fourth stroke or si...

30 day super body challenge

Challenge • 6 takers

Doing as little as 10 squats, 10 push ups, 10 back rises and 30sec of planking on your first day increasing to 250 of each and 4,30 of planking on your last day. Even if you are a beginner it will improve you fitness super fast. Even if it will feel really...

Hindu Squat Challenge

Challenge • 5 takers

Works: quads, hamstrings Complete 3 sets of 20 Hindu Squats with rests in between, for 7 days in a row. The Squat: Stand with feet shoulder-width, hands on either side of your chest, elbows up and parallel to the ground. Bend knees and lower your bo...

Eat an apple instead!

Challenge • 23 takers

Whenever you crave for something sweet (which usually happens to me in the afternoon), eat an apple instead! Do this for one month! Apples are low in calories and rich in fiber. They will refresh you, help you with digestion and in losing weight.

10 Reverse Burpees In One Go

Challenge • 18 takers

Dont let the low rep # fool you. This exercise can be quite challenging depending on your fitness level. See how to perform at the link shown below: http://www.fitsugar.com/How-Do-Reverse-Burpee-34455402

THE YEAR YOU WERE BORN - FIRST TO 25,000 SIT-UPS

Challenge • 32 takers

This challenge is a continued one from http://tribesports.com/challenges/the-year-you-were-born-first-to-10-000-sit-ups?s=1 It will not start till the 10,000 has finished :) Whether it was the 50's, 60's, 70's, 80's or 90's pick the decade you were bo...

Front Layout

Challenge • 3 takers

Much like a Back Layout, except that the swimmer is on her stomach, sculling by her chest & holding her breath.

Back Layout

Challenge • 2 takers

The most basic position. The swimmer floats on her back, completely straight & rigid, face-up on the surface while sculling under her hips.

100 Fitness Days

Challenge • 7 takers

This challenge aims to make fitness part of your daily routine and lifestyle. For the next 100 days you have to perform at least one fitness activity everyday. Activities can range from full on workouts, jogs and gym classes to short bursts of exercise (i.e...

Dance Walking

Challenge • 3 takers

Sometimes if you're having a bad day or you're feeling a bit down, having a little dance can help. Similarly, if you're having a splendid day, a little dance can also be very rewarding. And what better place to do it than in the street? *on the way to...

10 Day Yoga Challenge

Challenge • 11 takers

A 10 day YouTube Yoga Challenge by the same instructor who brought you the 30 Day Yoga Challenge which can be found here: http://tribesports.com/challenges/30-day-yoga-challenge?s=1 The 10 day video playlist can be found here: https://www.youtube.com/use...

30 Day Fat Burn by Lionsgate BeFit

Challenge • 5 takers

30 Day Fat Burn is a program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups. Playlist: https://www.you...

Run a 50K Race

Challenge • 5 takers

Run a 50K race - could be a trail or run. This is for runners who want to push a little bit more distance than a marathon. Get out there and enjoy the trails!

Run for a reason - Do a charity run!!!

Challenge • 16 takers

Inspired by the tip of the day from the Runner's World Calendar: "Run for a reason. Do a race for charity. Helping kids with diabetes or women with breast cancer makes it much easier to get out the door." This challenge is very simple: 1) Take the challenge...

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