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Tribesports Challenges

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6 week progression to Dragon Flag

Challenge • 2 takers

Week 1: Lying leg raises – 3-5 sets x10-15 reps Week 2: Lying leg raises – 3-5 sets x15-25 reps Week 3: Dragon flag negatives – 3-5 sets x3-5 reps Week 4: Dragon flag negatives with static hold at the bottom – 3-5 sets x3-5 reps Week 5: Full dragon flag...

Quick for a week

Challenge • 3 takers

10 burpees 10 crunches 30 seconds any plank Repeat for a total of 2 sets

Hold Plank Pose for 5:30 Minutes

Challenge • 2 takers

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 5:30 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot comp...

20 Pike ups (7 times in 2 weeks)

Challenge • 4 takers

Start in a push-up position, feet on stability ball, extended behind you. Hands at shoulder level and at shoulder width apart throughout the range of motion. Keep your head aligned with your spine as you lift your hips into the air. Keep the legs straight...

Hold Plank Pose for 6:00 Minutes

Challenge • 2 takers

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 6:00 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot com...

Hold Plank Pose for 5:45 Minutes

Challenge • 1 taker

This is a challenge for those of you looking to put your abdominal strength to the test. Hold the plank for 5:45 minutes or longer maintaining correct posture to complete this challenge . This challenge is more difficult than it looks, so if you cannot com...

Swim 5 miles in a week

Challenge • 1 taker

Swim 5 miles within one week. Any stroke or combination of strokes. Do it all at once if you really want, but us lesser mortals can break it up across 7 consecutive days in any way that we like. Indoors or outdoors; pool or open water. Push to complete...

ELLIPTICAL - ELLIPT FURTHER THAN YOUR LAST YEARS TOTAL MI...

Challenge • 8 takers

This challenge is for beginner, intermediate or advanced Elliptical trainers, in other words everybody :) Review your end of year training total, however large or small, and attempt to beat it the following year. CHALLENGE YOURSELF Start Date 1st Jan...

Run 1600m in less than 5 minutes 45 seconds

Challenge • 4 takers

It's not always easy to find an organised mile race or measure it out yourself accurately so this challenge is aimed at track runners. Complete 4 laps of the track (total=1600m) in under 5 minutes 45 seconds.

Eat 1 Fruit & 1 Vegetable Every Day For 365 Days

Challenge • 4 takers

This Challenge is for anyone who has a difficult time trying to get in any fruits and veggies. Make sure you eat 1 fruit & 1 veggie a day every day for 365 days (1 year) ..This is just a stepping stone for those who have trouble. If you enjoy fruits and veg...

Sat on a computer? Strengthen your posture with these exe...

Challenge • 1 taker

Sat on a computer? No.1 cause for bad posture! Lets correct this devil. You are only required to do 1 rep of each exercise, but can do more if you wish! Check out my corrective stretching challenge as it helps with posture too! Reverse plank - tense buttoc...

Eat 2 Fruits & 2 Vegetables Ever Day For 365 Days

Challenge • 3 takers

This challenge is for the group of people that know they eat fruits & veggies and have no problem with getting them into their diets. Eat 2 fruits & 2 vegetables each day for 365 days. Good luck!!! And please read rules!

Work your abs every day for 12 Months ( 1 Year ) . At lea...

Challenge • 3 takers

This challenge is and upgrade from the 2 month challenge --->http://tribesports.com/challenges/work-your-abs-every-day-for-two-months-at-least-te Any kind of ab exercise is aloud. Crunches ,Russian Twists, Planks ( Any) , Sit-Ups....if it's working your ...

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