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Tribesports Challenges

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Roxanne Burpee Challenge

Challenge • 13 takers

Put on the song "Roxanne" by The Police. Complete one burpee every time the name Roxanne is sung. Note: the pic says when STING sings Roxanne. Sting himself only sings the name 6 times throughout the track. If we burpee for EVERY Roxanne sung by both ...

November is Planksgiving

Challenge • 19 takers

This challenge is for November ONLY! Follow the guide in the picture for daily plank times during the month of November.

Run 1600m in less than 6 minutes

Challenge • 1 taker

It's not always easy to find an organised mile race or measure it out yourself accurately so this challenge is aimed at track runners. Complete 4 laps of the track (total=1600m) in under 6 minutes.

Bootcamp Circuit 7 Times In 2 Weeks

Challenge • 6 takers

Do 3 rounds of the the following circuit 7 times in 2 weeks: 50 skipping (w/real or imaginary jump rope) 20 push-ups (any) 20 squats (any) 20 crunches (any) 20 mountain climbers 30 second plank (any) May mix up exercise variations within the 3 ro...

Cycle 2500 miles in a year.

Challenge • 3 takers

There is a bit of a gap between existing challenges of 'cycle 1000 miles a year, '1250 miles', '1500 miles' then it moves up to '3000 miles'. It's simple really cycle 2,500 miles in a year. Can be on any form of pedal bike, indoors and out. Good lu...

Cycle 2000 miles in a year.

Challenge • 3 takers

There is a bit of a gap between existing challenges of 'cycle 1000 miles a year, '1250 miles', '1500 miles' then it moves up to '3000 miles'. It's simple really cycle 2000 miles in a year. Can be on any form of pedal bike, indoors and out. Good luc...

Dublin Marathon Sprirt

Challenge • 2 takers

This is the 35th year of the SSE Airtricity Dublin Marathon, which is run through the historic Georgian streets of Dublin, Ireland's largest and capital city. People who couldn't register or not running for any reason, or living somewhere else, you still c...

Get you BMI below 31

Challenge • 2 takers

Take on the challenges for BMI while losing those extra pounds (with the help of TS of course) until you reach your goal weight and BMI below the healthy 25. Once this one is complete, look out for the BMI challenge one lower.

1000 PUSHUPS IN AN HOUR

Challenge • 3 takers

If you have completed the 500 Push-ups in an hour challenge you may want to step up to this one! Definitely not for beginners. Set out in 15 minute increments that equals 250 every 15 minutes...do-able but not easy!

Five Minute Plank Workout every day for one month

Challenge • 3 takers

Complete the pictured Five Minute Plank Workout every day for one month. 1:00 raised plank 0:30 plank (elbows) 0:30 one legged plank 0:30 one legged plank 0:30 side plank 0:30 side plank 0:30 raised plank 1:00 plank (elbows) Take a short break ...

Five Minute Plank Workout for 7 days

Challenge • 6 takers

Complete the pictured Five Minute Plank Workout every day for 7 days. 1:00 raised plank 0:30 plank (elbows) 0:30 one legged plank 0:30 one legged plank 0:30 side plank 0:30 side plank 0:30 raised plank 1:00 plank (elbows) Take a short break bet...

Walk or hike 30 miles in 30 days

Challenge • 6 takers

Set a goal to walk or hike an average of a mile a day (or about 2,500 steps) to ease back into a healthier lifestyle. Break up the mileage any way that works best for you, but aim to walk at least 5 times a week.

Ab Stretch

Challenge • 4 takers

Complete the following 5 poses to stretch your abs and improve your flexibility. Refer to the guide for pictures of each pose. See rules for poses.

Complete 1 hr of Planking in 1 week

Challenge • 5 takers

Planking is a great exercise to improve core strength. If you have already done the 1 hr Plank in 2 weeks then challenge yourself to this challenge. All plank variations count: Plank, Side Plank, Reverse Plank. BEGINS from when you take challenge.

Complete 1 hr of Planking in 2 weeks

Challenge • 5 takers

Planking is a great exercise to improve core strength. If you have already done the 1 hr Plank in 4 weeks then challenge yourself to this challenge. All plank variations count: Plank, Side Plank, Reverse Plank. BEGINS from when you take challenge. N...

500 PUSHUPS IN AN HOUR

Challenge • 4 takers

Push ups are a tried and true exercise that builds core strength and endurance. 500 push ups in an hour is a hard core challenge even for those with a moderate to high fitness level. I suggest you tackle this challenge in 15 minute increments.

Kettlebell-Burpee love (10 rounds for 2 of 7 days)

Challenge • 6 takers

Follow the guide in the picture (10 KB swings, 10 burpees, 10 KB thrusters, 9 swings, 9 burpees, 9 thrusters, etc until you reach 1 of each) See link below if you're unsure of what a thruster is: http://www.youtube.com/watch?v=bWVC-8Ajwpc

30 Miles Within 2 Days - Endurance Builder!

Challenge • 5 takers

Endurance Builder - It is a BIG CHALLENGE! Please do not take this if you are a novice runner. This challenge is a tough running challenge to complete 30 miles within 2 days. See if you can give it a bash. Complete in one go or break it into 2 or more runs...

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