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Tribesports Challenges

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Hold the plank pose for 3 minutes

Challenge • 1364 takers

Planking for 3 minutes is a pretty tough challenge. This exercise will start to really put your abdominal endurance to the test, and is a good target to set yourself if you can already hold the plank for 1.5 minutes or two minutes. Ensure that you are p...

Downward Facing Dog Pose

Challenge • 1148 takers

One of the most recognised yoga poses, hold the pose for three minutes, then rest and bring yourself down into childs pose. Detailed description and video can be found at http://www.yogajournal.com/poses/491

Treat yourself to a good night's sleep!

Challenge • 857 takers

Training Hard? Working Hard? Playing Hard? So here's a challenge that all sportspeople could benefit from on occasion. A really good night's sleep. You'll know the best way to ensure that you are able to sleep - chances are if you're training regular...

No pizza for a month

Challenge • 1103 takers

Whether it is stone baked, take away, home made, has loads of vegetables on it, just one slice.... If it is pizza it must not pass your lips for a month

20 crunches a day for 7 days

Challenge • 1239 takers

Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this

30 minutes of aerobic exercise 3 days per week for 4 weeks

Challenge • 1154 takers

This is for anyone just getting started! Three days is a great place to begin. Work at a moderate pace for you. You should be breathing hard, but still able to carry on a conversation. Could be walking, running, biking, rollerblading, skating, snowshoei...

Hold Plough Pose For One Minute

Challenge • 1092 takers

From shoulder stand, exhale bend from the hip joints and slowly lower your toes to the floor above beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended.

Upright Back

Challenge • 1514 takers

This is a simple exercise to strengthen your back and give you a proper body posture. Correcting your posture early on in life can prevent injuries and aches and pains later in life that are usually cause by bad posture, particularly in the back, hips a...

Get Stretched

Challenge • 1325 takers

Lower Body Stretch - 11.5 minutes Complete all of the following: - Sitting Hamstring stretch 30 seconds each side x 2 - Standing reach to floor through legs 30 seconds x 3 - Crescent lunge - 30 seconds each side x 2 - Bridge - 1 min - Foot to hand ...

Run 1.5 miles in 10 minutes

Challenge • 1251 takers

A 1.5 mile run is often used as a test of fitness and in almost all physical fitness tests for organisations from the police to the special forces. The challenge is to run 1.5 miles outside, this is a minimum distance of 2.41 in km, in under 10 minutes. You...

No crisps or sweets for 30 days

Challenge • 1343 takers

Cutting out snacking on food with poor nutritional value, such as sweets and crisps which are typically loaded with carbs and sugar will leave you with a lower calorie intake as well as reducing the levels of salt and sugars you are consuming. With this...

Run your first marathon.

Challenge • 1031 takers

The marathon race commemorates the famous run of a Greek messenger from the battle of Marathon to Athens. Do you think you could have taken the messengers place and ran the 26 miles required? You will have the advantage of modern running shoes and sur...

50 push-ups a day for one week

Challenge • 1123 takers

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days. This training should improve your form and make push ups easier in just one week....

Dead Bug Pose

Challenge • 683 takers

This is also known as Happy Baby! It's a good release for the lower back and sacrum and will stretch the inner thigh, hip and glutes. Hold for 5-10 breaths.

Hold the plank pose for 2 minutes

Challenge • 692 takers

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles Hold the plank for 2 minutes or longer m...

Run a 10k in less than 50 mins

Challenge • 901 takers

10km is one of the standard race distances and benchmarks to measure yourself as a runner. Completing it in under 50 mins is a great target for someone of average fitness or who is fairly new to running.

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