Challenges

Whether it is stone baked, take away, home made, has loads of vegetables on it, just one slice.... If it is pizza it must not pass your lips for a month

Give yourself the birthday present of an endorphin release on your birthday by going out for a birthday run this year. You'll feel great afterwards and prove that even the celebrations wont stop you from making the time for a run.

One of the most recognised yoga poses, hold the pose for three minutes, then rest and bring yourself down into childs pose. Detailed description and video can be found at http://www.yogajournal.com/poses/491

A 1.5 mile run is often used as a test of fitness and in almost all physical fitness tests for organisations from the police to the special forces. The challenge is to run 1.5 miles outside, this is a minimum distance of 2.41 in km, in under 10 minutes. You...

Saw a gap in the challenge list between 10 and 50 crunches, if like me you are a little way off 50, try this

The marathon race commemorates the famous run of a Greek messenger from the battle of Marathon to Athens. Do you think you could have taken the messengers place and ran the 26 miles required? You will have the advantage of modern running shoes and sur...

Get out and get fit on a Sunday. Run anytime you want on that day, and run at least a mile. Really push yourself, and enjoy getting fit !

The Bridge is a good core exercise that focuses on the glutes and hamstrings.

From shoulder stand, exhale bend from the hip joints and slowly lower your toes to the floor above beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended.

This is a simple exercise to strengthen your back and give you a proper body posture. Correcting your posture early on in life can prevent injuries and aches and pains later in life that are usually cause by bad posture, particularly in the back, hips a...

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days. This training should improve your form and make push ups easier in just one week....

Pure and simple complete 5k under 45 minutes

10km is one of the standard race distances and benchmarks to measure yourself as a runner. Completing it in under 50 mins is a great target for someone of average fitness or who is fairly new to running.

The wall squat is a great exercise to strengthen the legs and buttocks and is often used as training for skiers and power-lifters. This is a brilliant exercise to do on the go, few spare minuted in a lift or watching TV and fancy a stretch out during the ad...

Complete 40 full sit ups in a row.

Just like the Christmas song, the 12 days of fitness is an accumulating Challenge in which you start day 1 with 1 exercise and finish on day 12 with a circuit of 12 exercises! 1st Day of fitness: 1 minute plank 2nd Day of fitness: 2 minute wall squat 3...

Test your muscle and endurance with this fast-paced drill Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it! 50x Prisoner S...

Complete 100 Tribesports Challenges and turn them into Achievements

Try not eating for after 7pm, you would be surprised how hard this is to do...