Challenges

*Disclaimer: this challenge is by no means easy!* Hang from a bar and raise your legs up, keeping them in line with your spine, until your entire body is parallel with the floor. Hold the position for 30 seconds.

Use a timer and log how long it takes you to complete this challenge. You get 1 set to complete the challenge. You can do rest pause but you cannot put the weight down or rack it or the set is over. You pick the amount of weight divide it by 2000 to ge...

If you hate your job quit and do a job that you love, this takes a lot of courage! Not everyone can do this but you can volunteer on weekends or evenings teaching cycling, running, basketball, hockey, whatever it is. Or even taking a bigger role in the spor...

Someone just take a crap on your soul by picking you second, or not getting you a Valentine gift, or sending you the dreaded ÍM BUSY text after you call. Don't cry. Get up and RUN! For as long as you can as hard as you can. Then get some dignity and move...

Now get faster and run 2 Kilometers in 8 minutes. No running counts before 14th February 2013. You must run this distance without stopping or in one go

A still rings muscle up is basically three movements: pullup, shoulder shrug and dip ... all performed on rings that have to be controlled and kept still. Not an easy task! You need to use a 'false grip': You want to put your wrists on the rings, and th...

This is a great and challenging adaptation to the normal press up. It may take a while to do it but it's a great target and can really feel your muscles working. As can be seen in the photo, its a normal press-up position except your arms are as wide as ...

This is a simple challenge for people who run marathons every two weeks, but if you're a novice, your afro hair will be the best motivational reminder to train and cross the finish line of your next marathon. And post a picture at the end of your marathon!

Ellipticals offer the benefit of a low-impact workout, while exercising both your upper and lower body. If you are looking for a quality cardiovascular workout with the maximum amount of efficiency, the elliptical is an excellent choice. Most elliptical tra...

The objective for the base mileage challenge is to run more at least 50 km per week. Prior to taking this challenge, you should be comfortably running at least 40 km (25 miles) per week.

Squat any amount of weight you feel comfortable with. Keep track of the reps when you are done. Multiple the reps times the amount of weight lifted to get your workout volume. Your Target is 8000 lbs.

Beatles dance break Part II #5 Just get up and dance to "I'm Down" by the Beatles http://www.youtube.com/watch?v=dHIlvGAP1lQ For a fuller cardio, add in the other dance breaks listed below.

This is an area were I fall short, I am guessing I am not alone. Pilates are part of my New Years Resolution, so please join me to get more flexible.

Enjoy a day out on the river! If you're new to white water rafting or want a milder river adventure book yourself onto a class 2 river trip. You'll get to enjoy the scenery whilst splashing through some gentle waves. Then let us know all about it!

Something for everyone , simple . Its the 30th day of the month ... RUN 30 KM All in one go ....

Something for everyone , simple . Its the 20th day of the month ... RUN 20 KM All in one go ....

Something for everyone , simple . Its the 16th day of the month ... RUN 16 KM All in one go ....

This is an easy one guys. All you have to do is let nature take over and grow a beard! Honestly this shouldn't even be a challenge but a privilege! To complete this challenge just post a pic of you and your beard. Soul patches dont count. If its less than a...