Do 100 calf raises on Wednesday - that's it!
I need small steps along with big steps in accomplishing goals...I find the small steps lead me to the big ones faster and stronger. I'm hoping that this helps everyone that is like -minded. Best of fortune in accomplishing your challenges...one step at ...
Wide-Legged Forward Bend, with your hands resting on the floor, is anextremely relaxing pose that allows you to stretch your hamstrings and lowerback. Make it more challenging by having your legs and core do all the work,and don't allow your arms to rest an...
Follow these steps. - 50 Squats - 40 Mountain Climbers - 30 Clock Lunges / each side - 20 V-Ups - 10 Push-Ups - 1 Min. Plank - 10 Push-Ups - 20 Crunches - 30 Side Lunges / each side - 40 Mountain Climbers - 50 Sumo Squats Repeat 3 times
This is a 1 day meal challenge, see if you like it. BREAKFAST: eggs, toast, bacon or sausage LUNCH: raw salad, fruits, nuts DINNER: lean meat, veggies, bread DESSERT: dairy, fruit, nuts
The season in which you were born may affect everything from your eyesight to your eating habits and overall health later in life. Lets find out which is the fittest season of the year. Spring - March, April, May. Summer - June, July, August. Autumn - Se...
CrossFit doesn’t need equipment to be effective, that’s one of the best parts about it. Here are a few examples of CrossFit Workouts which don’t need any equipment whatsoever, just a little effort, a little space and a clock. http://if-fit.com/30-crossfi...
Do one set of 40 extended chair dips on a Wednesday
4 sets of 50 "Shin to Chin" high lifts (This is a good alternative exercise if you don't have a Row Machine)
The 15 MIN Workout 1 MIN HIGH KNEES 35 SQUATS 1 MIN STAR JUMPS 30 LUNGES 1 MIN JUMPING JACKS 25 BICEP CURLS 1 MIN JUMPING TWIST 30 SIDE LUNGES 1 MIN HELL FLICKS 30 SIDE TWISTS 1 MIN HIGH KNEES 2 x 15 PRESS UPS 20 BICEP CURLS 1 MIN JUMPING TW...
Do 4 sets: 20 Lunges with weights, each leg, with one foot on bench
4 sets of: 20 x Crunches 20 x Situps 20 x v-ups (as challenge image)
- 100 crunches a day for 2 weeks
- Give your skin a natural boost -2 litres of water per day for a month
- 25 squats a day for 7 days
- 10 Push ups a day for 7 days
- One minute plank
- 4 weeks without soda drinks
- Touch your toes with legs straight
- Run a 5k in under 30 minutes
- Run 3 times a week for 4 weeks
- 50 crunches per day for 7 days
- Core Workout
- Get fitter than you have ever been this year
- 4 weeks without Alcohol
- 30 push-ups in one go
- Run for 30 mins without walking to improve your endurance