See the video demo below: http://www.youtube.com/watch?v=Hn4Wpzz8asI Can perform with or without dumbbells.
Day 1: 5 lunges, crunches, jumping jacks, push ups, chair dips and calf raises Day 2: 10 lunges, crunches, jumping jack, push ups, chair dips and calf raises Day 3: 15 lunges, crunches, jumping jack, push ups, chair dips and calf raises Day 4: 20 lung...
If the thought of cutting out ALL yummy naughty foods for a set amount of time fills you with dread, try this. For a month, you cut out all bad foods EXCEPT for one treat. For me that would be chocolate, for some it might be candy king, a sugary drink, or...
The Hatuma Half Marathon takes place on Sunday 15 September 2013. Starts at the Racecourse on Racecourse Road in Waipukurau.and takes you 10k around the beautiful Hatuma Lake and scenic route. Check out Sport Hawke's Bay website under CHB for more details....
This is a tough challenge. It's an all uphill battle for 1 mile. Be careful even elite athletes struggle running up this monster of a hill. But once you make it up to the top you will be a stronger athlete.
The fourth OwL Ride gives riders a choice of an 8-mile short course and a 17-mile extended route. The family friendly short course will take riders from downtown into midtown Omaha. The extended course adds stops in Dundee and Aksarben Village. For veteran...
Hold the bridge position for 5 minutes, 5 times in one week. Maybe you want to push yourself, then do all 25 minutes in one go
For a true beginner (like me) who has always struggled to complete a "real" push-up. I found this plan online that is supposed to help us move from 0 (or close to it) to 100 push ups in 7 weeks. http://www.hundredpushups.com/hpu_pocket.pdf
Go plan a hike in the White Mountains in New Hampshire. Or any of the state parks. There are so many to choose from. There are some very scenic views of the Lakes Region to the dramatic views atop Mount Washington. 2012 I found myself doing a 14 mile hike g...
Climb the 98 floors of Trump International Hotel and Tower on the StairMaster
Climb the 77 floors of the Chrysler Building on the StairMaster
The best time of the day to get your exercise in the morning and why not take it the extra mile or in this case 30 min and see how much of a difference it could make on you. Simply walk the normal 30 min but make it 30 min away from your home so it will tak...
After your normal workout is complete, do 2 more minutes of jump squats, burpees, mountain climbers, or jumping jacks (or a combination of all four). Do this after every workout for one week, then hit complete.
Should be done in one go. Brief water breaks or breathers are allowed. This challenge is intended to increase your skipping stamina.
10-20-30-40-50 = 150 Mountain Climbers 5 times a week
This involves participants being doused from head to toe with coloured powder paint by onlookers as they run a race.