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Tribesports Challenges

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100 Squats A Day For 30 Days!!

Challenge • 24 takers

Check out what to do here: http://www.100squatsaday.com/30-day-challenge/ 100s of people are doing it!! Want to make sure you're doing it right?? Check the videos out here: http://www.100squatsaday.com/video/ and here: http://www.youtube.com/user/hawaiiIiv...

Must Love Kicks

Challenge • 12 takers

30 Inside crescents each leg 30 Outside crescents each leg 30 Front (snap) kicks each leg 30 Axe kicks each leg 30 Side kicks each leg 30 Roundhouse kicks each leg

Ten on the Trot!

Challenge • 3 takers

run for 10 days in a row ...thats all!!!!! No break days ...if you do, then start again ..

Back Extension Rear Leg Raise everyday for 3 weeks

Challenge • 4 takers

SETS 2 REPS 15 REST 30 seconds Rest your hips and stomach on a stability ball. Straighten your legs and position your toes hip-width apart on the floor. Extend your arms in line with your shoulders (A). Lift your right leg about 6 inches off of the f...

Prone Oblique Roll everyday for 3 weeks

Challenge • 4 takers

SETS 2 REPS 12-15 REST 30 seconds Get in plank position with your shins about hip-width apart on a stability ball and your hands shoulder-width apart on the floor (A). Keeping your feet on the ball, draw your right knee toward your right shoulder (th...

Nose-to-Knee Crunch everyday for 3 weeks

Challenge • 6 takers

SETS 2 REPS 12-15 REST 30 seconds Get in plank position with your hands shoulder-width apart on a stability ball (A). Draw your right knee toward your chest (B). Hold for 1 second, then return to plank position. That's 1 rep. Works entire core, s...

The Matrix everyday for 3 weeks

Challenge • 5 takers

SETS 3 REPS 15 REST 30 seconds Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B...

Arm Pull Over Straight-Leg Crunch everyday for 3 weeks

Challenge • 7 takers

SETS 3 REPS 15 REST 30 seconds Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising yo...

Walk the Plank and Rotate everyday for 3 weeks

Challenge • 3 takers

SETS 2 REPS 8-10 REST 30 seconds Get in plank position with your hands on a 12- to 18-inch step (A). With your weight on your left arm, rotate your body while raising your right arm toward the ceiling (B). Return to plank position and step your right...

1Stability Ball Pelvic Tilt Crunch for 3 weeks

Challenge • 4 takers

SETS 3 REPS 12-15 REST 30 seconds Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest (A). Brace your ab...

No ice cream for 7 days!

Challenge • 32 takers

Ice cream. Saturated fat and artificial sugar. Is that really what you want? Stick to the celery sticks, buddy.

RUN 60K OVER WEEKEND

Challenge • 1 taker

JUST RUN A TOTAL OF 60K HOWEVER YOU WANT TO RUN IT - ALL AT ONCE OR IN MULTIPLE RUNS. YOUR CHOICE! Each Run K Over Weekend Challenge is separate and cannot be aggregated from previous challenges. EACH ONE IS ITS OWN CHALLENGE - SEPARATE WEEKENDS - SEP...

RUN 50K OVER WEEKEND

Challenge • 2 takers

Friday 5p.m. to Monday 5a.m. JUST RUN A TOTAL OF 50K HOWEVER YOU WANT TO RUN IT - ALL AT ONCE OR IN MULTIPLE RUNS. YOUR CHOICE! Each Run K Over Weekend Challenge is separate and cannot be aggregated from previous challenges. EACH ONE IS ITS OWN CHALL...

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