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Tribesports Challenges

Showing 1841–1860 of 11177 Challenges


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Do your own sprint triathlon

Challenge • 8 takers

You don't need to enter an organised race to do a sprint triathlon. To complete this challenge, get down to your local swimming pool, swim 750 metres (0.47miles), then get out and on your bike, cycles 20km (12miles) then finish it off with a 3.1 mile run.

Triceps press and knee tuck (15 reps, 10 times in 2 weeks)

Challenge • 8 takers

This move targets triceps, abs, and hips. Lie face up with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in. Bend elbows, bringing dumbbells behind head, as you lift and extend legs in from of you. Return to start. Do 15 reps. S...

55 Jumping Jacks (5 times in 7 days)

Challenge • 17 takers

Try to do all 55 reps in one go. If 55 reps in one go is a piece of cake for you, you can do more times in a day or finish all 275 reps in one day/one go ;-)

Parkour basic QM hold for 5 minutes long

Challenge • 4 takers

This exercis doing on ur all fours is basic step of parkour..but the most useful one to get in fit.. strong ur joints..muscles..cores..balancing.. Doing in a group is much better..

300 Push Ups Six Days A Week For A Month

Challenge • 9 takers

Performe 300 push ups a day six days a week, and do this for a month! Split your push ups in sets if you need, but do it in the less sets as possible. Any variation of push up is allowed. Enjoy :D

Run 5km in less than 28 minutes

Challenge • 14 takers

Setting myself gradual improvement goals over the next couple of months so why not join me. Run 5km in less than 28 minutes (outdoor or treadmill).

weighted vest step ups

Challenge • 4 takers

this challenge can be done in the gym using step machine or if your fortunate enough to have a park close by that as at least 100 steps then you can try this challenged. you must have a weighted vest of minimum of 10 kg, you must complete 1000 steps none st...

Complete The West Highland Way Race

Challenge • 0 takers

Runners have 35 hours to run, jog or walk from Milngavie following the West Highland Way to Fort William Leisure Centre. Runners must pass through the checkpoints within the stated time limits.

Eat every 2.5-3 hours for 1 week!

Challenge • 5 takers

In order to keep your metabolism up to speed you must feed your body every 2.5-3 hours. Most people dont realize they're either starving their bodies for hours or feeding it every hour. Both of these approaches to eating will ultimately make you gain weight...

HIIT Elliptical Workout 4 times a week

Challenge • 34 takers

This hiit elliptical workouts should be done 4 days a week. It is great for burning fat and building up endurance. This high intensity interval training workout will really make you sweat and it also makes time FLY by! Take the hiit elliptical workout chall...


Challenge • 5 takers

This will help you to be fit and healthy and to remind your self that you exercise everyday.Burn unwanted fats, sweat coz it's fats crying. and NEXT YEAR YOU WILL SEE THE RESULT... Make it as a LIFESTYLE

2013 Mercedes Benz Cotton Row Runs 10K, 5K, and 1 mile

Challenge • 0 takers

Run the Cotton Row 10K, run/jog/walk the 5K Run through the historic downtown area of Huntsville, Alabama. For the past 33 years Cotton Row Run has been the premiere Memorial Day running event in the South. The 10K race offers prize money ($1200,600,500,40...

Do this plyometrics cardio workout 4 days a week for 2 weeks

Challenge • 17 takers

Each exercise should be performed for 30 seconds; after you have completed the 6 exercises take a 30 second rest and repeat another 3 times. This routine will help you burn fat fast, build strength, agility, and endurance. Stick with it and you WILL see res...

Boot Camp with Dana - Crunchy Frogs for 7 Days

Challenge • 9 takers

While balancing on your tailbone, and with a slight bend in your legs, lift your feet off the ground. Extend your arms out to the side, with your hands at shoulder level. As you pull your legs forward, inhale as you push them out, without letting them touc...

Fit for firefighting

Challenge • 0 takers

This is for anyone who has access to fire fighter turnout gear.Do your normal running/jogging/walking routine just do it in full turnout gear. That should add alot out elements to your exercises.

Weighted Squats 20 reps in a row, 3 days in one week.

Challenge • 14 takers

Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance, and also maintain a straight back. This will be your starting position. Lower yourself ...

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