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Tribesports Challenges

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Do your first Pistol Squat.

Challenge • 30 takers

Challenge credited on 7 Steps to Mastering The Pistol Squat (goldmedalbodies.com) This works! I was able to do my first pistol squat in a week. Try it. The pistol squat, or single-legged squat, is one of those exercises that just about everyone wishes...

Do the 5:2 diet for a MONTH

Challenge • 7 takers

Not the the best way to lose weight- but two days a week eat only 500-600 calories as well as any excersize you have been doing. As long as you eat the RIGHT FOOD with all the nutrition you need, you'll feel great in no time! However, THIS IS A FAD DIET - N...

Fence at a fencing club

Challenge • 2 takers

This is mostly for beginners (like yours truly). Just fence at a club once, anything outside the lessons you may be taking. All-new :), but, of course, bring a friend if you can and want!

A Century in a Month - Mixed

Challenge • 21 takers

Travel 100 miles using AT LEAST 3 different (self-powered) methods. Run, Cycle, Row, Walk, Swim, whatever; just mix it up.

20 Heel Taps (7 times in 2 weeks)

Challenge • 20 takers

Lie on your back, and put your knees at a 90-degree angle and your feet in the air. Drop your heels down, tap the mat, and bring back up to 90 degrees. Repeat the move, alternating legs. Advanced: Do it with straight legs. Left & Right = 1 rep Source: ht...

10 Dumbbell Chest Presses (7 times in 2 weeks)

Challenge • 18 takers

On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat. Source: http://www.skimble.com/exercises/975-dumbbell-chest-press-how-to-d...

10 Butterfly with leg extension (7 times in 2 weeks)

Challenge • 11 takers

Sit with the soles of your feet together.Hold on to your ankles & open your knees to the sides.Lift your feet slightly off the floor while holding your ankles. Extend one leg up & out to the side on an exhale.Inhale as you bring your leg back to center.Repe...

ABO blood type reps challenge - first to 5000 reps!

Challenge • 4 takers

Do you know your blood type? I know many people who don't know what their blood type is. I also know that my type doesn't stand a chance in such a challenge (AB is less than 2% of the population pretty much anywhere) and this may seem like a rather silly ch...

1 Day Water Challenge

Challenge • 28 takers

All you have to do is drink 10 servings of water, 8oz each, in one day. Previous days do not count, you have to do this after taking the challenge. Reward your body, for at least one day, with hydration!

Cardio/Strength Workout each day for 1 week

Challenge • 32 takers

30 Jumping Jacks 5 Push Ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push Ups 10 Crunches 5 Push Ups 7 Squats 30 Jumping Jacks 5 Push Ups 25 High Knees 1 Minute Wall Squats Repeat 2-3 times for max results

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