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Tribesports Challenges

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Zombies, Run ! - Season Two: S4 - Canada

Challenge • 4 takers

Complete S2 side quest #4- " Canada" on the Zombies, Run app for iOS, Android, or windows phones! post a link to your Zombielink profile page as proof! www.zombiesrungame.com

Zombies, Run ! - Season Two: S3 - Mummy's Hand

Challenge • 4 takers

Complete S2 side quest #3- " Mummy's Hand" on the Zombies, Run app for iOS, Android, or windows phones! post a link to your Zombielink profile page as proof! www.zombiesrungame.com

Zombies, Run ! - Season Two: S1 - Ghosts

Challenge • 4 takers

Complete S2 side quest #1- "Ghosts" on the Zombies, Run app for iOS, Android, or windows phones! post a link to your Zombielink profile page as proof! www.zombiesrungame.com

No Junk For A Month

Challenge • 19 takers

Simple - No junk food for 1 month (no chocolate, biscuits, cake, fast food...if you think it's junk, it probably is). Good Luck!

Lower Ab Reverse Crunch 7 day Challenge

Challenge • 28 takers

This is a 7 day Challenge. On day 1 do 50 reverse abdominal crunches, each consecutive day add 10 more crunches day 1 50 reverse crunches day 2 60 day 3 70 day 4 80 day 5 90 day 6 100 day 7 110

Do your own sprint triathlon

Challenge • 9 takers

You don't need to enter an organised race to do a sprint triathlon. To complete this challenge, get down to your local swimming pool, swim 750 metres (0.47miles), then get out and on your bike, cycles 20km (12miles) then finish it off with a 3.1 mile run.

Triceps press and knee tuck (15 reps, 10 times in 2 weeks)

Challenge • 8 takers

This move targets triceps, abs, and hips. Lie face up with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in. Bend elbows, bringing dumbbells behind head, as you lift and extend legs in from of you. Return to start. Do 15 reps. S...

55 Jumping Jacks (5 times in 7 days)

Challenge • 17 takers

Try to do all 55 reps in one go. If 55 reps in one go is a piece of cake for you, you can do more times in a day or finish all 275 reps in one day/one go ;-)

Parkour basic QM hold for 5 minutes long

Challenge • 4 takers

This exercis doing on ur all fours is basic step of parkour..but the most useful one to get in fit.. strong ur joints..muscles..cores..balancing.. Doing in a group is much better..

300 Push Ups Six Days A Week For A Month

Challenge • 9 takers

Performe 300 push ups a day six days a week, and do this for a month! Split your push ups in sets if you need, but do it in the less sets as possible. Any variation of push up is allowed. Enjoy :D

Run 5km in less than 28 minutes

Challenge • 14 takers

Setting myself gradual improvement goals over the next couple of months so why not join me. Run 5km in less than 28 minutes (outdoor or treadmill).

weighted vest step ups

Challenge • 4 takers

this challenge can be done in the gym using step machine or if your fortunate enough to have a park close by that as at least 100 steps then you can try this challenged. you must have a weighted vest of minimum of 10 kg, you must complete 1000 steps none st...

Complete The West Highland Way Race

Challenge • 0 takers

Runners have 35 hours to run, jog or walk from Milngavie following the West Highland Way to Fort William Leisure Centre. Runners must pass through the checkpoints within the stated time limits. http://www.westhighlandwayrace.org/

Eat every 2.5-3 hours for 1 week!

Challenge • 5 takers

In order to keep your metabolism up to speed you must feed your body every 2.5-3 hours. Most people dont realize they're either starving their bodies for hours or feeding it every hour. Both of these approaches to eating will ultimately make you gain weight...

HIIT Elliptical Workout 4 times a week

Challenge • 34 takers

This hiit elliptical workouts should be done 4 days a week. It is great for burning fat and building up endurance. This high intensity interval training workout will really make you sweat and it also makes time FLY by! Take the hiit elliptical workout chall...

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