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Tribesports Challenges

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Boys vs. girls: Walking to the centre of the Earth and ba...

Challenge • 49 takers

Let's see who will get to the centre of the Earth (and back) first, boys or girls? Only walking counts. Don't forget to add your kilometres to the previous tally to keep a running count. Who will cover the distance (12,742 km) first?

Bake your own bread for a month

Challenge • 3 takers

Using multi grain flour bake your own bread for a month. It is surprisingly easy and a great arm and hand workout. There is nothing like home made bread. Bake two loaves a week, keep one and give.

From Bed To Bar For 2 Weeks

Challenge • 11 takers

Hit your bar or the floor right after you wake up and do your favorite exercise for at least 2 sets. Test your strength right after you wake up and develop it. When you just get up from bed you'd be a bit rusty and your muscles would be nor ready yet. If...

Cycle the Tasmanian Trail

Challenge • 3 takers

Cycle the whole 480km Tasmanian Trail. There's no time limit for this trip and you can do it in sections if you can't find the time to do it all in one tour. The idea is to get out and explore this long-distance cycling trail through Australia's Apple Isle.

Walk the Great North Walk

Challenge • 2 takers

The Great North Walk is a 250km dedicated hiking track from Sydney to Newcastle on the east coast of Australia. You can walk in either direction and can walk in sections (i.e. you don't have to complete the entire 250km in one walk). The idea is just to get...

14 day Kettle bell challenge (every other day for 2 weeks)

Challenge • 13 takers

This is a quick 6 exercise set which will work the whole body. 20 kettle bell front swings 20 kettle bell back squat lunges 20 high plank alternating rows 20 figure eight high fives with a twist 20 press up sit ups and one minute foot work, socc...

IT Band Stretch 2

Challenge • 13 takers

Lay down on your side. Take the top leg and bend your foot to your butt as in stretching your quad. Take your bottom leg, and rest the heel of it on your top knee. Using your bottom leg, attempt to push down on your top leg. Maintain your balance and do not...

Cycle 100km a day for a month

Challenge • 1 taker

Cycle 100km every day for 1 calendar month. It doesn't matter whether you ride a road bike, MTB or commuter. There is no speed requirement for this challenge. You can ride each 100km as quickly or slowly as you like. Be careful not to push your body further...

Face the wall squats (3x15/day in 2 weeks)

Challenge • 7 takers

This is a squat done against the wall. The challenge is great for improving your squatting technique. See the video below, and then give it a go.

10 Curls and Presses (7 times in 2 weeks)

Challenge • 17 takers

Areas trained: Shoulders, Arms Technique • Stand holding a 3-8kg dumbbell in each hand with your palms facing away from you. Bend your elbows and bring your hands toward your shoulders. • Press your hands straight up above your head, turning your palms...

15 Tripod Rows (7 times in 2 weeks)

Challenge • 11 takers

Targets back and core Hold a dumbbell in each hand and get on all fours with wrists under shoulders; extend right leg behind you [A]. Bend left elbow, drawing weight toward left side [B]. Lower weight to complete 1 rep. Do 15 reps; switch sides to comple...

30 Overhead Presses (5 times in 7 days)

Challenge • 16 takers

Hold a pair of dumbbells just outside your shoulders, palms facing each other (a). Press the weights directly overhead until your arms are completely straight (b). Pause, then slowly lower back to the starting position. That's one rep.  Choose the weight...

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