The 100 Squats a Day for 60 days Challenge is a simply to do 100 squats every day for 60 days.
If you are already familiar with this, you can do a few sets in one day or if you are really good, just do all 200 reps and you can complete this challenge in one go.
Try to do all 60 reps in one go. If 60 reps in one go is a piece of cake for you, you can do more times in a day or finish all 300 reps in one day/one go ;-) http://tribesports.com/challenges/65-jumping-jacks-5-times-in-7-days
Try to do all 65 reps in one go. If 65 reps in one go is a piece of cake for you, you can do more times in a day or finish all 325 reps in one day/one go ;-)
Cover 10k before sunrise and eating breakfast by combining running, jogging and brisk-walking four times a week, for the next four weeks. Select the days most convenient for you and make sure you pack some hydrators. Do some warm-up beforehand.
I'm making this challenge, as challenges are apparently the only way I can motivate myself to improve. My intent is to make shorter runs (3-4 miles) on Monday, Wednesday, and Friday, with a longer run (~6 miles) on Sunday.
This challenge is to earn 200K Nike fuel. Either run and log on the Nike + website or use your fuel enabled device to earn 200K total fuel. Please post a screenshot of your total Fuel and click complete.
Lie on your left side with your hips and knees bent 45 degrees. Stack your right leg on top of your left leg, heels together. Keeping your feet together and your bottom leg on the floor, raise your other knee as high as you can without your heels coming apa...
Sparkpeople's 5K Your Way Running Training Program: http://www.sparkpeople.com/myspark/training-program.asp?p=5
20 Seconds Burpees 10 Seconds Rest 20 Seconds Mountain Climbers 10 Seconds Rest 20 Seconds High Knees 10 Seconds Rest 20 Seconds Jumping Jacks Repeat 2 times!!!
Just Try and eat 6/12. P.S If you can eat all 12 items of foods than great job!!! Homemade muffins Oatmeal Grapefruit Smoothies Granola Bar Melon Slices Scrambled Eggs Whole Grain English muffin Boiled Eggs Cereal Fruit Salad Breakfast Burr...
Expend some of your excess energy and let lose your inner child! Take part in an old fashioned wheelbarrow race with some chums. You can be the Barrow or the Pusher, as long as you have fun and don't end up in A&E! Pushers need to be strong overall with...
no rules just take the time
Log all in one day or spread it out over a week. Your choice
Challenge credited on 7 Steps to Mastering The Pistol Squat (goldmedalbodies.com) This works! I was able to do my first pistol squat in a week. Try it. The pistol squat, or single-legged squat, is one of those exercises that just about everyone wishes...