Challenges

Here's a Fun Challenge! Post a photo of yourself on here wearing ALL your sports medals! It doesn't matter if its a 1 mile Fun Run or an Olympic Gold; Be proud of what you have achieved and show us all just how may medals you have!

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. 20 SLOW MOTION PUSH UPS TUESDAY http://tribesports.com/challenges/20-slow-motion-push-ups-tuesday ...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. 20 SLOW MOTION PUSH UPS MONDAY http://tribesports.com/challenges/20-slow-motion-push-ups-monday 15...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. 10 SLOW MOTION PUSH UPS MONDAY http://tribesports.com/challenges/10-slow-motion-push-ups-monday 20...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. 20 SLOW MOTION PUSH UPS SUNDAY http://tribesports.com/challenges/20-slow-motion-push-ups-sunday ...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/25-slow-motion-push-ups-saturday 20 SLOW MOTION PUSH UPS SUNDAY ...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/20-slow-motion-push-ups-saturday 15 SLOW MOTION PUSH UPS SUNDAY ...

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-saturday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-friday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-thursday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-wednesday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-monday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-sunday

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds. http://tribesports.com/challenges/10-slow-motion-push-ups-tuesday

Push it up a notch from the 15 slow push up challenge. :) Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.

Push it up a notch from the 15 slow push up challenge. :) Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.

Do 40 knuckle push ups every day for a week. Split in two sets if you need.

You don't need to enter an organised race to do a sprint triathlon. To complete this challenge, get down to your local swimming pool, swim 750 metres (0.47miles), then get out and on your bike, cycles 20km (12miles) then finish it off with a 3.1 mile run.

This move targets triceps, abs, and hips. Lie face up with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in. Bend elbows, bringing dumbbells behind head, as you lift and extend legs in from of you. Return to start. Do 15 reps. S...