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Tribesports Challenges

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100 crunches a day for 2 weeks

Challenge • 28865 takers

Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection. The challenge is to do 100 crunches a day, every day, for two week. All vari...

25 squats a day for 7 days

Challenge • 22514 takers

Bodyweight squats are an excellent compound move that you can do anywhere, at any time using the resistance of your own weight. As well as being a great exercise to work out and strengthen almost the entire body, as they require a significant amount of effo...

Give your skin a natural boost -2 litres of water per day...

Challenge • 22387 takers

2 litres is a good minimum for the average person to drink in a day in order to maximise brain function, expel waste from the body, improve your mood, raise your energy levels and hydrate your body, skin and hair. At first you might find all the water consu...

10 Push ups a day for 7 days

Challenge • 19596 takers

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds b...

One minute plank

Challenge • 10258 takers

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold. Aim to keep a consistent body position, in a straight line, looking ahead of yourself,...

4 weeks without soda drinks

Challenge • 11916 takers

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your hea...

Touch your toes with legs straight

Challenge • 5900 takers

Being able to touch your toes is a sign of decent flexibility in your hamstrings, calves and back. However, being able to hold this position for an extended period of time demonstrates even better flexibility, as your muscles will re-contract if you do not...

Run 3 times a week for 4 weeks

Challenge • 10632 takers

If you want to improve your running, this is a good challenge for you. Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to becom...

50 crunches per day for 7 days

Challenge • 10008 takers

Looking at the 100 crunches for 14 days and thinking honestly cant do it? well this challenge is for half. 50 crunches a day for 7 days to help build up the muscles that will later allow you to challenge yourself with other activities. An option for this...

Run a 5k in under 30 minutes

Challenge • 7078 takers

Running 5k in under 30 minutes is the first time for distance goal you should be working towards as a beginner runner. Some might be able to do it first time round but for most newcomers it might take a little bit of training before you can run a 5k.

Get fitter than you have ever been this year

Challenge • 9684 takers

The idea of this challenge is to work on getting yourself fitter than you have ever been and the time to do it is THIS YEAR. Whether you are a seasoned competitor or have never done anything competitive in your life, enter a competition that is a challenge...

30 second plank

Challenge • 3479 takers

Holding a plank position properly strengthens your core as well as testing and improving your abdominal endurance. 30 seconds is a good target for beginners to exercise to aim for, and if done with solid form and a well tensed core will make you work rel...

4 weeks without Alcohol

Challenge • 5108 takers

This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. C...

30 Day Squat Challenge

Challenge • 8996 takers

The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30. Click on the...

30 push-ups in one go

Challenge • 4284 takers

30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly. Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually goi...

Run for 30 mins without walking to improve your endurance

Challenge • 3887 takers

If you are new to running its common to get tired and out of breath when you run. To build endurance in your running as a beginner, aim to increase the time you can run without stopping or walking as a break. The target for this challenge is to run for ...

Hold the plank pose for 2 minutes everyday for 7 days

Challenge • 5753 takers

Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days. Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up fo...

Go for an Early morning run.

Challenge • 4032 takers

For some this is easy. For others this is an absolute nightmare. The challenge here is to get out of bed and onto the pavement for a run before 0700 hours. It might seem impossible at first, but as with many things if you make it into a routine, it take...

50 push ups in one set

Challenge • 3939 takers

As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world. Take this challenge if you have completed the 40 push ups challenge and a...

Hold the superman position for 1 minute

Challenge • 3650 takers

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

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