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Quiz: Can You Name the Yoga Pose?

Topic • 13 replies

Just for fun!

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I don't know about other teachers but when I teach I generally use both Sanskrit and English but I also bring in some Yoga philosophy as well.  I don't consider Yoga as just exercise and try to introduce people to other aspects of the practice which can h...


What are you struggling with?

Topic • 23 replies

Hello everyone, I just wanted to open this 'discussion' for others to say what's on their minds and hearts. We all struggle with a certain aspect of our trainings, daily life, personal reflection. Don't be afraid to let it out, we are not here to judge, but to...

Newest reply

Thank you for sharing your personal story. I admire your tenacity and your ability to come back, even when it's difficult. I also appreciate your willingness to be vulnerable.  Remember, Gem, your past is just history. It does not define you. The past is o...


Anyone up for another round?

Question • 2 answers

I've had a couple of hints towards organizing another round of the five a side. If you're in, please leave a comment below and we can get the ball rolling :)

Newest answer

I am out for another round. Too much going on right now and want to focus on some stuff for a bit. Sorry all. I will miss it:(


Concept 2 Cross-Team Challenge (CTC)

Topic • 9 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Second attempt at the 10 x 1min 1R CTC session.  It was better than the first attempt, but I suffered from the mid-point due to going out too fast.  Had to ease off for a bit before giving it everything on my final interval. Managed 2787m, an improvement o...



Question • 0 answers

So the items I want comes to a total of $76.16 that total is also with the 20% discount I got for the sprint stars winning the cycle tribespors challenge. The actual total is : $95.20   So 1 question I have is which total would I go for in reps and I woul...

Please recommend challenging strength training routines t...

Question • 0 answers

I'm six weeks post ACL surgery. No serious running for a while. No running at all for a few more weeks. Any suggestions for effective workouts from a sitting position will be greatly appreciated. Don't worry. I will run all suggestions by my Physical Therap...

New to the Sugar is the new Poison Tribe? Start here!

Topic • 16 replies

Welcome to the Sugar is the new Poison Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Sugar is the new Poison' related. As you're new to the Tribe, why not add a quick post here to introduce y...

Newest reply

Hi all, today is my first day without sugar :) 


Motivating a Friend

Topic • 17 replies

I have a girlfriend who has just joined a gym and has only been once. She has been talking to me about it and how she doesn't like going or feel comfortable. I have no idea what to tell her to make her feel more motivated and actually go. I have told her it...

Newest reply

I suggest to make before pictures, I saw my first positive changes after just 2 weeks and that motivated me more then any other motivational pics, quotes or etc. I think recording progress is the most effective way to keep motivation up :)  


Meat with potatoes (pork, turkey or beef)

Topic • 7 replies

This was the first dish I made at home according to my new book: Ingridients about 1 kg meat cut into cubes (I used pork and I have done the same dish with turkey leg meat) 2 chopped onions about 500g chopped fresh tomatoes about 1 kg potatoes cut into...

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Well, when I last checked, Italy is a Mediterranean country Yes but so are many other countries whose styles I would consider distinctly different from Italy. For instance when I hear mediterranean I think Greek. I know others who would think more Isra...


Favorite Place in the USA

Topic • 4 replies

If you could only travel to one place in the USA, where would it be? To see a broadway show in New York City?  A ski resort in the rockies? Or maybe a warm sunny beach somewhere in California?

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I just got back from Alaska. Aside from the rain, one of the best trips I've done. You couldn't ask for a more peaceful setting full of wildlife.


Are You Obsessed With Yoga?

Topic • 0 replies

Are you a real yogini?

Are Burpees Any Good for Exercise?

Question • 3 answers

Burpees are an excellent exercise with many benefits. Unlike many of the latest trends that require expensive DVDs and equipment, burpees use only your body weight and do not cost you a penny. You do not need much space to do a burpee, either, making it...

Newest answer

If burpees are the food of fitness, sweat on!


What push ups count toward challenge?

Question • 3 answers

What push ups count for this? Are they simply standard ones? How about decline or incline? I assume knee ones don't, but eh, those too? I forgot to log this months and want to make sure of it before posting. Thanks in advance:)

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Thanks for your input @alex45674 and @gk1ceo. I will be posting what is truly challenging me:)


keeping track

Question • 1 answer

i haven't been on as much is auto-updating?

Newest answer

@joannag2 It's auto-updating, no need to log the push ups separately for the challenge (like before). Simply use the 'add a training session' button on the home page to log in your push ups and it will automatically add to this challenge. Just make sure you...


Gym bike

Question • 0 answers

I was wondering if : You can use a gym bike for this challenge? and      2. If it has to be in 1 year's time.    Thanks for the feedback :-D


Topic • 0 replies

Just wanted to share this and reccommened trying it so awesome post run!!!! 1 Banana 2 KIwifruit 30g spinich 1cup almond milk  2 \tsp chia seeds 1tbs honey  SO SO SO YUMMY!!!!