ITS THAT TIME AGAIN FOR THE MONTHLY TS VIRTUALLY ANYTHING GOES - RUN, WALK, SWIM, CYCLE, HIKE, ROLLER SKATE, PADDLE, CRAWL, GET YOUR KIDS, DOGS, PARENTS, NEIGHBOURS, ANYBODY OUT AND ABOUT ON SUNDAY 26TH APRIL I WILL BE RUNNING THE ISTANBUL HALF MARATHON O...
So 29 in, Valeria for Sweden and Fatima for Morocco latest takers :))
Kevin G • yesterday at 10:49 PM
For me, the first 2 miles of running sucks. The whole time my body is saying "Why in the hell do you do this, you know it is going to hurt?" Then at about mile 2 my body gives up and probalby says "Screw you, you're obviously not going to listen, go ahea...
I'm doing a month Planking challenge 30secs to 5minutes; Currently at 2 minutes. I'm finding 2 mins pretty tough and cannot imagine holding it for 5 minutes! Just wondered if (after I finish the challenge; I will give it my best shot) it may be more benefic...
I'm no expert but it seems like the really long planks are more about the challenge of achieving them than the benefits. I would have thought shorter planks have the same core strengthening powers and after a certain point the strain is likely more damagin...
Damian B • yesterday at 5:47 PM
its the the last exercise.
Sorry Loretta I wanted to put a link for that exercise and I forgot about it... there it is: https://www.youtube.com/watch?v=Aprh33Qfmys
Isabelle C • yesterday at 1:28 PM
The Concept 2 World Erg Challenge runs from March 15th to April 15th. The aim is to row as many metres as you can for your chosen team. Tribesports will have a team, so let's see how many metres we can accumulate. In the Virtual Team Challenge back in Ja...
The challenge is now complete and Tribesports finished on a highy impressive 425,865m. Brilliant! The following is how many metres each of the Tribesporters contributed on the Concept 2 logbook: @benmorris0903 - 167,053 @jasonh10 - 133,015 @astrang...
Alan S • yesterday at 7:04 AM
Is there anyone willing to go for a dip in the sea or local swimming area on Christmas morning or New Years day. I am planning on doing both Daft things without a wetsuit......wish I was in Australia now......lol
I just revisted this post from last year, I didn't go for a swim, but I did cycle to the nearby mangroves to take a photo of a couple of dolls in a bath tub by the mangroves. Does this count as daft? Bearing in mind that half an hour earlier I'd had my firs...
Helen T • yesterday at 4:52 AM
There have been numerous studies over the years that show that drinking beer can be good for your heart, in particular it can reduce the risk of vascular diseases and lower the chances of being susceptible to a stroke. In fact, in May 1999, the Texas Southw...
My mom bought my BF a cookbook that has beer in every recipe. They've all been delicious so far!
Colleen O • yesterday at 2:46 AM
Welcome to the Stay at home Moms getting fit Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Stay at home Moms getting fit' related. As you're new to the Tribe, why not add a quick post here to...
Hi new to the tribe and this whole site really. Pretty much just seeking some form of sanity these days. I'm a SAHM of 3..5yr old boy with a full plate of school, speech therapy, OT, and t-ball, almost 3yr old girl who is wilder than ever and shocks me ever...
Jackie M • Thursday at 2:45 PM
I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC. It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...
Half-way through the month and we currently have one boat floated and three in the second boat. To get it floated we need two more, one of which needs to be a lightweight (male or female) and one a female. Again, calling out to those who have previously d...
Alan S • Thursday at 7:09 AM
I’ve been doing them wrong for quite a while now, I guess because wide grip push ups are simply easier but now I want to re-train myself and leanr the “proper” technique and let me tell you, it is so much harder. If you like me, opted for an easier opti...
Great advice, thanks Loretta I hope the article clarified a few things and is going to help you with the technique. One quick question out of curiosity: which way are you doing push ups? Yay, I can finally reply, sorry for the delay Loretta. My...
Helen T • Thursday at 3:54 AM
I thought it be a great idea if everyone could share their favorite youtube or other videos of belly dancing. I love to follow videos in my own home instead of paying for a class whenever possible.
Just found this site, seems to have lots and lots of videos and tips: http://www.freebellydanceclasses.com/search/label/Beginner%20technique I've just had a quick look, and it does have lots of simple explanations and demonstrations of many of the basi...
Helen T • Thursday at 3:51 AM
The past few months I get pain in my left elbow every time I'm cycling. I'm wondering is it because over stretching arm? Seat too low? It is so annoying as I really can't cycle for long because of it.
Tennis elbow is usually from overtraining,ice your elbow freqeuntly during the days and ice it extra much after training,also refrain from all exercises that puts the outside of your elbow under stress for awhile,you can train them sort of exercises but ver...
Big Swede ! • Thursday at 11:13 PM
This is a link to an excellent muffin top (love handles) busting work out! :D http://www.livestrong.com/original-videos/X5aU3kLmX60-pilates-bootcamp-kill-that-muffin-top-beginners/
Great suggestion, I will try it...feeling very guilty after eating choco nut left over Easter Egg ;(
Musicool W • Tuesday at 6:09 PM
I am starting a P90 90 Day Challenge on Monday April 20th, if anyone is interested in joining me on this journey.
Sounds good, David. I don't do much of these programs, but I'm sure you'll find someone here willing to try it out.. All the best, have fun!
Marco C • Tuesday at 2:13 PM
If you have looked at the Run guide and want to do a virtual run with a specific person , then give them a shout here using their @etc address. if you want to give a general shout for a run on a specific day or time, then do it here as well, but you will b...
Hello, I would like to do a virtual run with you. However, I don't feel great right now. I have the flu and it is just hard going to work and be helpful in the house. But I still have a couple days before Sunday and I'm positive to back on shape...It i...
Kevin G • Tuesday at 2:09 PM
So how is everyone doing with his/her firsts? I would like to hear from you all :D
I've gone thru the list of possible crunch exercises, but can't find anything similar.....suggestions???
So you have seen the awesomeness of American Ninja Warrior or Ninja Warrior UK or Sasuke right? So which of these awesome obstacles would you love to try out?
I'm game for the floating walls, or the Pole grasper or... well, I'd love to try it all
Helen T • yesterday at 4:36 AM
YOU LOT LET'S GET THIS COMMUNITY BACK ROCKIN' AGAIN!!! I'll put my hands up and say I've been rather slack with engaging with the Tribesports community for a while. SORRY. Let's not let this damn fine motivational community fade into the shadows. Post t...
Spot on Marco!
Vaunette C • 12 April at 2:28 PM