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What About the Negative People in your life

Topic • 6 replies

My son runs cross country. He has been on varsity since he was a froshman. In fact he has lettered in all his atheletic pursuits in school thus far. And yet I still have people in my family who find they have to mention everything he is doing wrong in his t...

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thanks guys I agree. This is why I love this forum, for the most part it is upbeat, positive and supportive. 


If I knew then what I know now, what would I have done di...

Topic • 1 reply

At last years Leeds Abbey Dash 10k I felt I underestimated the impact this event would have on me. I thought I would just do one 10k and that would be it, but yet here I am registered and raring to run again... 'Just when I thought I was out, they pull me b...

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I would, and will, strive to motivate my team as I run. There are a lot of good causes out there. I suggest that everyone choose a cause, and go support it.


Weekend Plans

Topic • 1 reply

So here comes another weekend... Are you challengers all ready for some facebook free time? What have you got planned? Shared ideas may give others something to do too.

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Sleeping in and Drinking Heavily. I'm joking, I've got early morning routines to do and a diet to maintain. Good Luck to everyone on their respective journies, message me if you need anything.


Ready For Our Tribesports Relay?

Question • 3 answers

Thank you for all those that have signed up! We're kicking it off in 2 weeks, reason being to give every one a fair shot to sign up. There is another relay close to finishing. Have a terrific week of training & racing! Any questions just let me know.

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I am really looking forward to this challenge. 


For a long life, your waistline should be half your height

Topic • 13 replies

• Scientists at City University London say waistline should be half your height • New report shows people adding inches on the waists could die early • A 30-year-old man standing at 5ft 10in with a 56in waist could lose 20.2 years The key to living longe...

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Thank you Loretta. I'm like Kevin, I should live forever.


Vegetable paella

Topic • 5 replies

Here's my recipe for vegetable paella. Also very easy to add meat or seafood to. Vegetable paella Serves about 4 Ingredients: 1 large onion, diced 2 cloves of garlic, diced 4 carrots, chopped into semicircles 3 large tomatoes, diced 2 peppers, diced...

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So I went looking for this recipe in my collection, and found this other one that I tried: This one has meat (I used all sausage) and I couldn't find orzo so I use...


Foot Health

Topic • 3 replies

Obviously we have a lot of runners with different attributes whether it be speed, distance, road or trail.....I just wondered what foot health is like in general.  I have found that since I took up running 3 years ago I seem to have one toe with a constant...

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It occurred to me today I forgot to mention, the use of an insert such as superfeet or soles. They are the best on the market. Some of these can make a so-so shoe a great shoe. Just pop them into the ones you have that my be stylish  etc but lack effective...


Indoor Rowing Championships

Topic • 0 replies

Indoor rowing championships can be a lot of fun (and pain) and are a great way to meet like-minded individuals.  A short time ago I created a challenge to enter such an event: I am...

GETKIDSGOING Charity Page - Cold hard cash (lol)

Topic • 30 replies

A number of people have asked for a link to my donations page, so here it is  Any donations to the GETKIDSGOING charity will be gratefully received by both myself and my charity Thank you in advance for your help Kevin :))

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Well done Kevin!!!!! Great time ....and the money raised!!!! Thank you Brenda :))


The Simple Thing You Can Do In The Morning To Lose Weight...

Topic • 11 replies

I read this article on womens health .com Let me know what you all think!!! I sat there for a minute to take it all in haha.          The Simple Thing You Can Do In The Morning To Lose WeightIt doesn't even involve exercise!     "Rise and shine" isn...

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I think the article is just looking into one more aspect of overall health. I would say that its effect on BMI is more of a corolation and that does not necessarily mean causation. Getting your day started earlier and getting the metobolism jump started and...


Concept 2 Cross-Team Challenge (CTC)

Topic • 40 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Second attempt at the 7684m challenge this morning, and I improved my time by 23.6s to 31:54.4.  Didn't change the position of the team's boat, though...



Topic • 0 replies

Hi guys, I came across Team Bandung one more when I was riding with my friends at Changi. I desperately need to join a cycling group as I really suck at it. Consider me a newbie... am I welcome?

Best foods for pre-race fuel?

Topic • 39 replies

I'm thinking I will eat a light breakfast about 1.5-2 hours before the race. It will include a banana, toast with peanut butter and maybe an energy bar. Washed down with some gatorade. Looking for any and all suggestions on what has worked for you going in...

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For me it's Greek yogurt, add berries and organic granola. 1/2 hour before. Then after my run its chocolate milk:) hope that helps. 


Why are there mountains to climb and not enough blokes ta...

Topic • 4 replies

The girls can't win all the challenges, come on boys where's the fun, and where are you?

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 Well as I don't go to work, I had better climb every day. watch out Sue lol, the greatest recovery ever seen on a B vs G challenge  will begin just after we have wrapped up the JJ challenge ;0:))))))) Nah, the B vs G rowing challenge will be the grea...



Topic • 139 replies

If you have looked at the Run guide and want to do a virtual run with a specific person , then give them a shout here using their @etc address. if you want to give a general shout for a run on a specific day or time, then do it here as well, but you will b...

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Hi Kevin! I'm going to be running at some point this weekend - probably Sat and Sunday mornings, on a nice beach (if it's not too freezing, I may even dip my toes in the water) Probably around 11pm your time though, which is a little on the late side! (I...


How does the app work?

Question • 0 answers

I just got the tribesports app so I can get back to my activities and have the reminder next to me, but I can't figure out how to use it. Is it not the same as the website? Where are the challenges and the teams and the forums?