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Hi everyone,  This is a fun writing game I play at the poetry board I'm an administrator at. Haiku poems are three lines of 5, 7 and 5 syllables (in case anyone hasn't written them before). Start with the third line of the previous post and write the fina...

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Just squirrels and birds love to raid my yard for food swooping and diving

Azucena M • today at 5:48 PM

Very impressed with Rick's fluidness with words, Sheri's quick witted rhymes, Eunice's instant and ryhming responses, and many others here.  I'm a wannabe-poet, slowly dabbling away with sentences and words.  Taking weeks and months just to pen a few lines...

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I loved reading your poems on this page, Nocturnal ... you have such diversity in topics! Something I always appreciate :)

Rick P • today at 4:58 PM

My get fitter than I have every been is a serious endurance run at the end of the year. If I complete this I will have completed the challenge. I am currently working hard to increase my muscular and body strength with a lot of strength training mixed in wi...

I have come a long way when it comes to accepting and making peace with myself. This has evolved in to an idea that I have wanted to do for a long time. Something I wanted to share with all of you! If you want to help me out in any way, please comment and send...

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Thank you both! Deifnitely appreciate the follow Carrie! Hopefully a lo more videos will be posted weekly. :)

Ramison H • today at 3:24 PM

This discussion thread is to create a community of people who want to do or improve their chin ups, pull ups and dips though being a member of a virtual training group.  We are in the forming phase just now (21/4/13) so you are each invited to post: 1. you...

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Am going to write a guide based on Dan John's Rule of Five, for encouraging all those who have a bum workout from time to time. 

Heather J • today at 2:45 PM

Up until now I've been a house wife and never had to worry about time for exercise.  Whether I exercised or not was out of either pure dedication or pure laziness nothing more.  But now I'll be starting a new job on Monday and was thinking, how do you all w...

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You don't even need a workout mat.

Stefan S • today at 2:15 PM

I'd like to know what y'all think about muscle confusion. Do you use it as a method? Or do you do nearly the same routine every time you work a muscle group?

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Just to drive home the point, when have you ever heard of top athletes training with muscle confusion? They don't. They follow structured programs often planned for months or up to a year ahead. The only people who believe in muscle confusion are beginners...

Adrian K • today at 1:44 PM

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Typically we add updates like 1/7 or 1/28 in your case ... when 1 is the number of things you have done and 28 is the number of days required by the challenge.

Tony G • today at 4:38 PM

What challenges are people doing?

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Ive done a few of the one off ones like 30 second plank and 10 push ups but my main goal just now are the 2ltrs of water a day for a month, 30 day squat challenege and 30 mins exercise 3 times a week for 4 weeks xxx

Emma T • today at 1:30 PM

I want to take up one of these two sports but I can't seem to choose one, I like them both. I wanted to know what are the benefits of both, if they burned fat, if they built muscle, if they're a good workout etc.. Thank you :) PS : I already asked this que...

I just wanted to say hi to all the Newbies. I am new to tribesports and so far im really enjoying all the challenges. I've signed up to quite a few but im only doing a few at a time. The one off ones are great for helping to give you a boost and get you on...

I want to take up one of these sports but I'm not sure which one yet. I like both, I wanted to know which are the benefits of being a badminton or a tennis player. Are they a good workout? Do they burn fat? Build muscle? etc... Thank you :)

1RMs are : squat 68kg, bench 43kg, deadlift 100kg, military press 30kg  

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Sat 18 May - DL and MP DL (week 2, cycle 2) 40 x 5 50 x 5 60 x 3 70 x 3 80 x 3 90 x 5 PB (predicts 1RM 105) 50 x 10 x 3 50 x 5 x 4 MP (week 3, cycle 2) 13 x 5 16 x 5 20 x 3 24 x 5 28 x 3 (felt really heavy) 31 x FAIL (oddly predicts 1RM of 3...

Heather J • today at 12:58 PM

I've just worked my way through Ben Aaronovitch's Rivers Of London and Moon Over Soho.  Fantastic books both, good story line, well written and extremely entertaining! I'm on Let The Right One In by John Ajvide Lindqvist - a complete change.  Very dark.

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The red dragon

Samarth A • today at 12:54 PM

Welcome to the tribe ;)

Welcome to the Dispatch Divas Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Dispatch Divas' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fe...

I have tentative plans to do a charity run around Argyll in Scotland wild camping as I do...like Rosie Swale Pope but in miniature. Does anyone have any advice on how to carry my kit? I have a grumbling back injury so back pack is out. I cant afford to B an...

Welcome to the Dog Walkers Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Dog Walkers' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fellow T...

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Hello everyone... I have two labardor retriever brothers (and only two in the litter).  Hank (black) and Cooper (yellow) are my morning walk buddies - they are six and a half and are just starting to settle down from puppydome...  well sort of... but they...

Cheryl P • today at 11:29 AM