I have heard that, YOGA should be done with a proper instructor. Its not advisable to watch video and perform yoga. Is that true friends, becuse ever since I heard this, I stopped doing yoga based on video instructions??
Roomi dont allow the previous comment make you fear Yoga, as long as you are aware of your body and find a good TEACHER (not instructor) or work from videos or books within your abilities you will be fine. Yoga is not just about exercise it is for the min...
Alyson T • 8 April 2013 at 8:34 PM