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New to the Fresh fruit tribe Tribe? Start here!

Topic • 7 replies

Welcome to the Fresh fruit tribe Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Fresh fruit tribe' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to y...

Newest reply

My favourite fruits are: Banana Raspberries Tomatoes Rhubarb Apples Plums

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Proper fast food

Topic • 2 replies

So here's my first recipe that I'm going to post. Seeing as its my first I'm going with my fastest recipe Here it is http://spiketraining.blogspot.co.uk/2012/04/teriyaki-salmon-and-stir-fry-vegetables.html  

Newest reply

Yum, sounds delicious!

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Delicious Salad

Topic • 4 replies

Just made a delicious concoction:   Baby salad leaves including spinach cucumer radish tomatoes spring onion and red onion griddled green pepper griddled fresh asparagus spears raw broccili red chilli about 20 g of pesto and 7g of pine nuts chic...

Newest reply

Yum, sounds delicious!

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Sweet potato 'falafels'

Topic • 7 replies

I know this isn't authentic, but it is delicious! Cook 2 sweet potatoes in their scrubbed skins until soft (either in the microwave or the oven is fine).  Put the flesh into a bowl with a tin of chickpeas, the juice of half a lemon, 3/4 teaspoon of chilli...

Newest reply

Yum, sounds delicious!

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Skinny B Cereal

Topic • 1 reply

This is a cereal that is available in the US/Canada and Aus.  It has come to market as a result of dragon's den and I have read lots of wonderful things about it.  Intruiged, therefore, I purchased the ingredients (yes, I know, I didn't buy the cereal that...

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Interesting...

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Blenders - pre and post-workout smoothies and recipes

Topic • 2 replies

Own a blender? Know some great smoothie recipes? Have questions for other blender-hedz? You're in the right place!

Newest reply

Check out some ultra healthy smoothie recipes in the All Juiced Up! tribe discussion section.

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today's topic!

Topic • 5 replies

Hello Everybody! I am sure you all like the discussions going on the tribe! Today's topic is "Paleolithic diet". please break your silence and join the discussion. There is a lot of material on internet. I can browse, read and keep silent about it. But, m...

Newest reply

Have to say I'm ambivalent about paleo, although am prepared to experiment a bit with it.

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Fiber and Protein

Topic • 1 reply

I eat much whole grain cereals like Shredded Wheats by General Mills. Proteins and Complex Carbs are harder to break down, making your body work harder to digest the foods, which is supposedly to be good for you than easily digested foods. They are also pac...

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I agree high protein breakfasts are a good start to the day.

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Slow cooked game casserole

Topic • 2 replies

Did this in the slow cooker this afternoon, prep time about 10min, cooking time 4hrs on high. 1/2 lb Mixed game (I used venison, rabbit and pidgeon) 1 medium onion 1 Sweet pepper 1 small potato 1tsp smoked paprika (sweet or hot both work well so use yo...

Newest reply

Yum, sounds delicious!

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Favorite "on the go" foods

Topic • 5 replies

I'm a huge fan of hummus and fresh vegetables on whole grain pitas or tortillas.  Any other fresh/quick ideas?  

Newest reply

Bananas; almonds; raw carrot sticks.

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Best Pizza Sauce

Topic • 4 replies

Myself and my best mate make pizza from scratch about once a month, originally this was because we figured it would be fun and cheaper than Dominos but we've actually got quite good! He makes the dough (I'll get him to make a guide) and I'm always in charge...

Newest reply

Yum, sounds delicious!

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Baked Cod with Tomatoes & Olives

Topic • 2 replies

Gorgeous, simple recipe which is only just over 30 minutes from worktop to table, via hob and oven!  Take a piece of skinless, filleted cod and put in an ovenproof baking dish.  Slice an onion. Empty tin of tomatoes in saucepan and heat slowly, add onions...

Newest reply

Yum, sounds delicious!

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Baked Cod with Tomatoes & Olives

Topic • 3 replies

Gorgeous, simple recipe which is only just over 30 minutes from worktop to table, via hob and oven!  Take a piece of skinless, filleted cod and put in an ovenproof baking dish.  Slice an onion. Empty tin of tomatoes in saucepan and heat slowly, add onions...

Newest reply

Yum, sounds delicious!

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Cheers everyone

Topic • 1 reply

So what's your current favorite pint. My local does a number of different guest beers a week  and I'm partial to JHB products at the moment.   No takers?

Newest reply

Not a beer or lager girl at all, sorry!

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Eating...

Topic • 4 replies

This is thread is going to serve as an encouragement/inspiration area... Tell us what you ate today that was amazing! I'll kick it off: Dinner was firm tofu marinated in garlic and chilli... dry-fried and then added to veges galore with a few dashes o...

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Porridge for breakfast with peppermint tea; light goats cheese souffle and oatcakes for lunch with water.

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lighter dessert - strawberry cheesecake

Topic • 3 replies

I don't often put dessert on the table for the family, but every now and then it's nice to have a treat especially when the strawberries come out! zest 1 lime into a bowl, then squeeze the juice out into another bowl.  Hull and cut a punnet of strawberries...

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Yum, sounds delicious!

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Salmon veg bake

Topic • 3 replies

This is a nice way to cook salmon, and as it's a tray bake, that means minimal washing up, too.  This amount serves 3 of us, so adjust to suit.  You could also play around with the veggies used according to what you have (tomatoes cut in half and added with...

Newest reply

Yum, sounds delicious!

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Dr. Robert Lustig's 4 rules against obesity

Topic • 4 replies

In his lecture 'Sugar: the Bitter Truth' Dr. Robert Lustig shared the simple rules he gives to obese teenagers and their families: Get rid of sugared liquids - only water and milk Eat your carbohydrate with fibre Wait 20 minutes for second portions (give...

Newest reply

These are some excellent guidelines for everyone not just teens.

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3eggs

Topic • 8 replies

At the moment I'm eating 3 eggs and 2 or 3 slices of wholegrain bread. They say eggs builds muscle and burns fat fast! And it's keeping me fuller for longer.  

Newest reply

Eggs have a high satiety factor.

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Tasty Lunches - Chickpea Curry

Topic • 2 replies

This is what I had for lunch today: http://www.bbc.co.uk/food/recipes/chickpeacurry_2213 Quick, tasty and cheap. I thought the chickpeas would be quite bland, but they hold the spices quite well. It's a dry-ish dish, so I'd advise serving with a warm naan...

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Yum, sounds delicious!  I ate something like this every day for a week last year when doing the "Live below the (poverty) Line" charity fund raising event.  

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