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New to the Wine lovers Tribe? Start here!

Topic • 2 replies

Welcome to the Wine lovers Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Wine lovers' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fellow T...

Newest reply

Bit of a sancerre and meursault girl myself.  Oh and a nice red burgundy too.  

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How to swing a kettlebell properly

Topic • 0 replies

The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilises a hip thrust that is fundamental to other kettlebell exercises such as the kettlebell clean and the kettlebell one arm snatch. The swing max...

Big Lifts and Big Lifts Pro

Topic • 0 replies

I've just progressed from Mark Rippetoe's "Starting Strength" barbell protocol to Wendler's 5/3/1 protocol and have been looking for an app to track my PBs for some time. Big Lifts does precisely that for both the SS and 5/3/1 programmes.  You add your cur...

how to improve calf muscle... oh and, HELLO!

Topic • 9 replies

Hi guys, I'm new to the group so nice to meet you all!!   I'm wondering if there's anybody here that can suggest me some good exercise with weight to improve my calf muscle.  I do weight lifting 3-4 times a week in my gym (I do also spinning, I run and swi...

Newest reply

good luck... :)  

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Blue Workout

Topic • 0 replies

Hi i'm Danielle  Just completed your Blue workout, it was brilliant, thank you 

Warm up/Cool down routines

Topic • 6 replies

I am sooooooooooooo guilty of not warming up before I run and just going for it.  I know this is really bad and it takes me about 4K before I feel warmed up (pains in calves/ankles etc).  What's everyones warm up routines before they go out for a run? Do yo...

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I'm like Maria, I warm up with a walk and cool down with a walk. Some runner friends recommend the walking and other the stetching. However I would tend to agree with you, I think I should be stretching :-)

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suppressing emotions

Topic • 6 replies

Is it true that shutting down your feelings won't only be disastrous to your relationship with others but also with your health?

Newest reply

Thanks Heather! I reckon so.  

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New to the We Fall Down But We Get Up!!! Tribe? Start here!

Topic • 0 replies

Welcome to the We Fall Down But We Get Up!!! Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'We Fall Down But We Get Up!!!' related. As you're new to the Tribe, why not add a quick post here to...

New to the Hawaiian Islands Tribe? Start here!

Topic • 0 replies

Welcome to the Hawaiian Islands Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Hawaiian Islands' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to you...

New to the Fitness Blender Workouts Tribe? Start here!

Topic • 0 replies

Welcome to the Fitness Blender Workouts Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Fitness Blender Workouts' related. As you're new to the Tribe, why not add a quick post here to introduce...

What is your race day routine

Topic • 14 replies

Any experienced runner has a routine they follow on race day.  Share you routine to include what you eat prior, how you warm up, where you put your racing number...This will give runners just beginning some ideas to help form their own routines.  I know I a...

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Great routines all around!  My routine is getting everything out the night before.  I skip the shower as I don't want the hot water to zap my energy.  I will have a protein shake and some tea to break my fast.  Then about 2 hours out I take in a set amount...

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Motivating Quotes

Topic • 2 replies

Here are 1O inspiring/motivating Quotes I wanted to share with the group don't be afraid to try, you can accomplish anything you put your mind to.  Remember- amateurs built the Ark, professionals built the Titanic. Just when the caterpillar thought it was...

Newest reply

If you do what you always did, you will get what you always got.

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Equipment

Topic • 6 replies

Hello everyone, What is the best running shoes for long distance according to you?

Newest reply

Personally I like Saucony Hurricanes but everyone's feet and running gait is different.

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Hiking

Topic • 3 replies

Does anybody know where I can find people who hike? I have never hiked before but I would love too.

Newest reply

Look for a hiking meetup in your area at meetup.com

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New to the Beginer Runner Tribe? Start here!

Topic • 4 replies

Welcome to the Beginer Runner Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Beginer Runner' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fe...

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yes! I have a small bottle that came with a grip for your hand so you don't have to hold it, it just goes with you. On the con side, it's rather small, so I don't know if it would be enough for you. On the pro, it doesn't weigh much...and of course, it gets...

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Is the cold weather making you hungry?

Topic • 39 replies

I seem to be starving at the moment and I'm wondering if the cold weather is having anything to do with it.  Does cold weather trigger some reaction in us to eat - natures way of making sure we survive?  Is it simply a comfort reaction - get in doors and pu...

Newest reply

Thanks everyone for all your thoughts and ideas.  The weather here at least has picked up quite a bit......I'm still hungry :)  but not as much...maybe I was just going through a food phase. 

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New to the Squats at Home Tribe? Start here!

Topic • 0 replies

Welcome to the Squats at Home Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Squats at Home ' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your ...

Soup with olive oil

Topic • 6 replies

Everyone knows that a good vegetable soup is the healthiest way to start a meal. Most people also know that to add some good olive oil to your vegetable soup gives it a much better flavor. The olive oil is the best of cooking greases. However, the tip of th...

Newest reply

I'm going to try this.

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Build Muscle

Topic • 5 replies

This is the same as my version for weight loss but I will be using my Husband Alex as a lab rat. I will prepare his meals, ask him to lift weights about an hour a day and log any other physical avtivity he does. Tonight I will log the measurements of the ar...

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Will you do all that for me too?!

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My personal April Challenge

Topic • 6 replies

http://www.scribd.com/doc/47549263/Dax-Moy-s-Elimination-Diet-3-0 I will be hitting the Elimination diet from the first of April. I will be keeping a blog of how im feeling what changes, my weight loss, everything in this discussion. please feel free to ...

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