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Anyone having Sync problems with Forerunner 110 with Expr...

Question • 1 answer

For about 2-3 weeks my Garmin 110 will not sync using the Garmin express app on Mac but will intermittently sync with 'old version' connect. I've performed a manual reset of my 110 (a few times) and re-installed the express app but still no joy. Anyone e...

Newest answer

I have a Forerunner 110 Phil, and have just synced tonight through Garmin Express on Mac with no problem on new version of Garmin Connect. Not much help I know, but the apps and site seem fine.


Just 3 words

Topic • 19 replies

Choose just 3 words to describe how exercise makes you feel... Exercise makes me feel: Sense of achievement

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New to the W.A.V.A Age Grading Tribe? Start here!

Topic • 8 replies

Welcome to the W.A.V.A Age Grading Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'W.A.V.A Age Grading' related. As you're new to the Tribe, why not add a quick post here to introduce yourself ...

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Ach, that's fine, I'm aiming for sub-20. ;) No idea if that's realistic, but my PB is currently 22:21 and that's on 75km total running in a decade.  I'll start with sub-22, though... :)


How Do You Monitor Your Current Years Mileage vs Previous...

Topic • 10 replies

interested to hear whether and how people monitor current year vs previous year whether it's distance, number of runs or time related. year on year, I try to increase my annual mileage and each year it's gets harder and harder, so that know I have to almos...

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I started using Fitbit, and I have been using TS, I have tried map my run or map my walk before, but the TS app is my favorite.


Has anyone done a double lap before?

Question • 0 answers

Thinking of doing a douple lap for charity next year. Has anyone done this before? If so, can you just join the next available wave?     

Why do you Run Trails

Topic • 14 replies

I'm coming back to the sport I love and one thing that has made this such an enjoyable journey is access to great trails around where I live. I may stumble onto historical sites that are not listed, or just see deer in all seasons. Plus, there is so many...

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Away from other people and pollution. Plus the scenery is much more pleasant compared to running along a road. 


Can Shivering Help Burn Fat?

Topic • 0 replies

this is really interesting and I wanted to share that with you: ******************************************************************** Would you ever put these three together in an equation? Feeling Cold + Shivering = Reducing White Adipose Tissue To unde...

New to the TRI Everything Tribe? Start here!

Topic • 2 replies

Welcome to the TRI Everything Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'TRI Everything' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fe...

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My name is Archie, and Tri's are on my bucket list real soon! Very excited


row vs. paddle

Question • 1 answer

I kayak and that is usually considered paddling.. Can I log my kayak paddle miles for this challenge?

Newest answer

Shelonova, the aim of this challenge is to get people trying to improve themselves and beat their last years total distances in various sports, so, as creator, flexibility is allowed. if you know what your Paddling and Rowing total combined is, then try and...


Excercises To Prevent Shin Splints

Topic • 2 replies

I don't have much of a problem with these myself, but the exercises are also very good for strengthening the ankles & feet.

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Nice!  I hope it helps a lot.


World Records....just a few interesting thoughts :D

Topic • 4 replies

Longest Wall Sit World Record set by Dr. Thienna Dr. Thienna Ho, founder of Thienna, Inc., a skin care company that focuses on health, is no stranger to setting world records. She is the current Guinness World Records' holder for the most sumo squats in on...

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The reply box is back, hurrah :))     :D Ehhh mine comes and goes but no worries I refresh a few times and it's back :D


Concept 2 Cross-Team Challenge (CTC)

Topic • 84 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Thanks to  @stormwatcher, @johannp and Paul B, we have three folk in the second boat.  We just need two more to get it floated. @rebr @candidab - you both participated for TS last month.  Would you be interested in trying this month's session? http://trib...



Question • 1 answer

I'm not able to do a chin-up yet, but this plan looks like a good place to start- can I still do the challenge with chin-ups?

Newest answer

I think a workout like this would be great for doing chin ups. However, this is a pull up challenge, and while very similar, they are different. A chin up is: and a pull up is:


Running vs bi-polar

Topic • 16 replies

I've just watched this short clip on the BBC website. Where drugs and most therapies didn't help this guy live with his bi-polar, running did. How long until exercise will start to be 'prescribed' for mental health issues??? Watch the short video here ht...

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Mind are now looking to offer free gym memberships to those that suffer, some kind of scheme.. Should be on there web somewhere, that's in the UK of course. :-D


Cross Fit shoes?

Question • 1 answer

Has anyone tried cross fit shoes for either cross fit or circuit training? I am looking for some shoes that give good support that are still suitable for multi directional movement and would like to hear from your experience wether you found these hybrid t...

Newest answer

I have Nike Air duel and love them. I wear them for everything :)


A long journey towards diagnosis and treatment

Topic • 1 reply

I picked up a shoulder injury around February 2014, I don't even remember doing it so maybe it's not an injury as such, so diagnosing the cause of the pain isn't simple. After all if I remembered the circumstances in which it was damaged it would at least g...

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So frustrating for you Jim but at least you seem to be on track now. I'm sure once you are properly assessed with a rehab programme in place, you'll be hitting that pull up bar in no time! Wishing you strong diagnosis & a full & speedy recovery :-)


Online Sports Shoes Online in Canada?

Question • 0 answers

Hello guys, I've been looking for cheap online sports shoes in Canada (especially in Quebec). I found that one: but no other option. Do you guys know any good online stores to find cheap good running shoes in Canada? Thanks!

Interested to join

Question • 6 answers

Out of 78 takers only 5 are active at the moment and we need to inject some movement back into this challenge. If you do any wall squats at all, why not join?

Newest answer

That's sometimes the problem with long term challenges. Glad we have auto log now on the newer challenges.