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DO YOU WANT TO DO A VIRTUAL RUN THIS WEEK ? (POST HERE)

Topic • 117 replies

If you have looked at the Run guide and want to do a virtual run with a specific person , then give them a shout here using their @etc address. if you want to give a general shout for a run on a specific day or time, then do it here as well, but you will b...

Newest reply

A pacy 11.11 km in 01:01:30 in cool Essex. Alex, hope we achieved a virtual run together, are Desi and Mel friends or family? Hi Kevin, we certainly did - the girls and I did 8.62km, logged to the challenge as promised!  Desi and Mel are both grea...

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reps

Question • 4 answers

I'm guessing its the first team with 20,000 in every item on the list wins? not just say one item at a time

Newest answer

I'm guessing it's manual counting...fun

20140228210938-helent

The 20 Minute Cardio Workout

Topic • 2 replies

Perform the following four exercises in order as prescribed. Complete four total rounds.   MOVE 1Squat Jump: 30 seconds. Rest 15 seconds, then continue to the next move. MOVE 2Bear Crawl:  continue crawling forward quickly for 30 seconds, then rest 15 se...

Newest reply

Im going to try this   Nice! Let me know how it goes! :D

20140712122212-babygirl93086

Diabetes Nutrition

Topic • 1 reply

My grandmother has Type 2 and recently was put on insulin injections. When she was first diagnosed about a decade ago she watched what she ate and lost a lot of weight. Over the last five years, she followed the "I'm 80 and I'll eat what I want" mentality....

Newest reply

I know this was posted a long time ago, but my first question would be whether that diet was actually dr approved and provided. Having a grandmother and mom in this boat, it did not take the family long to discover what they heard and what they were told is...

20130306203851-monicastricker

One ingredient foods

Topic • 1 reply

I just read this and thought I'd share... Do you know what secret ingredient all of these foods [broccoli, cherry tomatoes, walnuts, spinach, apples, blueberries, olive oil, carrots, pumpkins seeds] have in common?  Simple: ALL of these foods have only ON...

Newest reply

I could not agree more, I think its always a little harder in practice, but I am working on it.

20130306203851-monicastricker

Your run to work route

Topic • 2 replies

What's your commute route for your run to work?

Newest reply

Thats a good morning run for sure. We do a year round commuter challenge in MT. My route last year was following the river via the bike path very quiet and no traffic straight to my schools front door. I usually ran with a pack and my lunch. It was a bout 3...

20130306203851-monicastricker

What does large and in charge mean to you?

Topic • 1 reply

To me, large and in charge, is more than being big and intimidating. It's more of a mindset. There are obvious benefits to being large. And, by large, I mean muscular - not necessarily just being a 6' 4" 300lb monster. But, the in charge thing can be taken...

Newest reply

That pretty much sums it up. I think some peoples personalities are larger than life.

20130306203851-monicastricker

Anybody fancy the Concept 2 "Fall Team Challenge"?

Topic • 4 replies

We put together a team, have a profile on the free online logbook and then row as many metres as we can between September 15th and October 15th. More info here http://log.concept2.com/challenge/events/ftc.asp (wfs)

Newest reply

Some teams are several hundred strong.  Others have members who will row hundreds of thousands of metres for these challenges.  I don't think indoor rowing has yet reached that level of participation/madness here at Tribesports. Anyway, the Tribesports t...

20140720154716-benmorris0903

Need motivation and courage!!

Topic • 6 replies

I am terrible at running. I used to frequent the gym and built up to running for 15 mins at a slow 9km/hour. However I got too busy and had to quit the gym. I just got back from a trip to Croatia - where my partner spent half his time in a conference and so...

Newest reply

I love this question, because I think that we have all been there at one time or another. Its part of the transformation in the process. Kind of like people who come to me and ask about how to clean their running shoes or when they try them on the first thi...

20130306203851-monicastricker

Autumn favourates?

Topic • 9 replies

with the seasons changing and getting colder what are some of your Autumn favs to cook and share with family and friends? Mine is soups, and stews... chicken and carrot soup is one im currently making. Also trying my hand at pulled beef (takes up to 5 hou...

Newest reply

I think for my house hold its similar to what you are all are saying. I love to make baked squash. Taco soup is a crowd favorite in my family. I discovered a reciepe in a 1950's cookbook for zuchini hotdish I get asked for this all the time. 

20130306203851-monicastricker

First day on the Road in a longtime!

Topic • 2 replies

It works.....I put my running shoes right where I'd "step into them" when getting out of bed this morning....just do it, get your kit on and get out the front door, 10minutes one way, 10minutes back, it goes quicker than you think.  Let us know if you do it...

Newest reply

I agree I think its a challenge. When I first started running I felt like I was tearing it up if I could go 2,3+ miles in one go. I realized in the last year are so, it kind of created another problem. My running buddy and I talked about how if we did not g...

20130306203851-monicastricker

What are the exercises that cause your "I can't do this" ...

Topic • 15 replies

For me, the two exercises in which I say "I can't do this" the most is during running and push-ups.  For running it's because I get winded easily and simultaneously feel subconscious about turning bright red in the face and with push-ups I feel almost scare...

Newest reply

I think for me in the beginning it was the distances in running. I always wanted to be that person that runs mountain trails and double digit milage. But in the back of my mind I had my doubts. I was very lucky to start training with my sons xc coach. She h...

20130306203851-monicastricker

Maria K. Weight Loss Diary

Topic • 2 replies

Well, I just started yesterday and my starting weight is 189lbs :S I am 5'3" and my goal weight is 120-125lbs. I started yesterday by cutting sugar out of my diet (except for the little bit in my coffee creamer for my one cup in the morning) and I started...

Newest reply

I totally understand you on this.. 5 months ago I was 160. I was going to school and working so much that I didnt take care of myself.. keeping a 4.0 gpa & taking on extra hours at work put a lot of stress on me.. I'm now 200 lbs and I'm only 5'1"..  keep u...

20130914212555-gigglez0404

Reasons to take a bath.

Topic • 23 replies

Many people take baths for lots of different reasons. The main reason I take a bath is to relax! I have loads of different soaps and oils and bath bombs to help aid the relaxation of my mind and body. Whats your reason for taking a bath??

Newest reply

I only take baths when I have a lot of tightness in the muscles or I am really cold. The best time for me is after a winter run its the only way I can get my core temp up again. Other than that I hate baths I know they are meant to be relaxing, bu...

20140302143147-jamesg5

How to get better GPS tracking accuracy from TS app?

Question • 3 answers

As experienced lately, I realised that the distance tracked by the app was quite far off from the guided distance marker at the jogging tracks I frequent to (and by my average timing, it definitely feels quite different too!). I would think the problem lies...

Newest answer

I have a TomTom multisport and it is also very accurate.    But we're not really helping are we?  

20140702045016-rissaroo

How to reduce body fat, just a little.

Question • 4 answers

Hi everyone, I'm just wanting to tone up a little bit, I don't really care if you can see my abbs or what not, and I'm looking for the best changes to make to my diet, as I already work out plenty just don't think enough about what to eat. To start off I did...

Newest answer

Try eating a large breakfast, moderate lunch and smaller dinner. I never used to eat breakfast, and always had a small lunch and large dinner. Once I forced myself into eating the large breakfast etc., I started loosing body fat. I also feel way more satisf...

20140814032931-annem15

Batería para Dell Inspiron 1720

Topic • 0 replies

Al seleccionar un ordenador portátil, debe considerar varios factores que incluyen diseño, procesador, tamaño de la pantalla, teclado, memoria, conectividad y compatibilidad y duración de la batería más esencialmente. La batería del ordenador portátil de De...

Batería para HP EliteBook 8440p

Topic • 0 replies

Si han tenido una HP studio durante más de dos años, probablemente ha tenido dificultades con el poder. El problema con el poder puede ser debido a muchos factores, incluyendo los enumerados a continuación. Batería del ordenador portátil HP EliteBook 844...

How to get there soft and slow?

Question • 3 answers

Hey guys! I have never ever made it to touch my toes with legs straight. I really got troubles with it. I tried to practise this before but it always just hurt too much! :( Right now I can only reach just beyond my knees. Do you have any advices or exerc...

Newest answer

Try other stretches that will stretch your hamstrings as well. Just try typing "hamstring" "leg" "yoga" and "stretch" into the search box and you'll find lots of stuff. I'm currently working on: http://tribesports.com/challenges/extended-hand-to-big-toe-pos...

20120724225015-gk1ceo

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