Hi there Just wondered if anyone has tips around supplements. Apart from whey protein I don't really take any other vitamins or supplements. What are you taking and why? Any tips would be greatly appreciated! Jen
I take a multivitmin and Omega 3&6 from flaxseed oil capsuals. I don´t like fish oil.. I also drink whey protein mixed in milk and water when I feel I need extra protein. I take the supplements because I don´t eat everything healthy and green out there, to...
Maria B • Wednesday at 10:13 AM