How many days do you think it is best to run a week? Everyday? Every other day? Why
I like to run 3-4 times per week, at the moment I am nursing a tender Achilles. On the off days I cycle - usually twice a week. I also try to take a Body Balance class once a week (Yoga, Tai Chi amd Pliates). I do core work and stretching everyday (about a...
Jane H • today at 1:54 AM