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What about decaf?

Question • 3 answers

Newest answer

There are two rules in the challenge when you click the rules button. They are: No Coffee for two months. It also means, you can not consume tea as well. It's pretty odd about the tea. But hey the challenge was created by someone who wanted to take that...


Does that include decaf?

Question • 1 answer

Newest answer

I reckon no coffee means no decaf either, sorry to be the barer of bad news, you can do it, go for it or take some shorter period challenges and build up to it


Reward day?

Topic • 30 replies

My friend Paul gives himself a reward day once a week where he treats himself to a hamburger and 2 beers. Anyone else do this and is this a good idea?

Newest reply

I think it's ok as long as you carry on with a "clean diet" for the rest of the week It helps relieve the stress of cravings and the frustration of restrictive diets but also try not to indulge THAT much  I also noticed that as time goes by you tend to cr...


Post your strength goals for 2014 here!

Topic • 17 replies

Writing down your goals makes it more likely you will achieve them.  So why not commit your 2014 strength training aims and goals to the TS community and find support and encouragement throughout the year as you pursue them.

Newest reply

wow, you guys have some pwetty lofty goals, i'm new to exercising started in february of this year, so my goals are kinda simple. 1. jog 30mins without stopping 2. 20 push ups 3. really pick up my swimming game, been slacking since last year. 4. 5 min p...


Does strength training make you feel happy?

Topic • 35 replies

It makes me feel: Happier Fitter Stronger More relaxed Better posture Better sleep More self confident  Pleased with the self discipline and the results

Newest reply

i'ld pick strength training over cardio everytime. when you see results it becomes an addiction, lol


What Negativity have you encountered and overcome recently ?

Topic • 4 replies

A tribe with no discussions and no activity is a negative tribe, so let's see if we can conjure up some discussion

Newest reply

The only negativity I encounter is the odd "blip" in my health. My last chest infection took me out for just about 2 months. BUT, I was due to start 'cutting' anyway and due to poor health and poor appetite, I managed to lose over a stone in weight and an i...


Yoga to start the day

Topic • 11 replies

A quick google and I found this 6 minute routine ( to get the day started. I certainly feel awake and energised. Anyone else got any short routines that help start the day?

Newest reply

Great videos! Maybe consider turning them into challenges/workouts?


New to the GRFC Junior Section Tribe? Start here!

Topic • 0 replies

Welcome to the GRFC Junior Section Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'GRFC Junior Section' related. As you're new to the Tribe, why not add a quick post here to introduce yourself ...

New to the We are Pescatarian Tribe? Start here!

Topic • 1 reply

Welcome to the We are Pescatarian Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'We are Pescatarian' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to...

Newest reply

I always want to be a vegetarian but had failed numerous times.  I come into conclusion that like everything in the life, I need to do it gradually.  I cut down red meats and junk foods.  Why cutting junk foods?  Once, I did become a vegetarian for a while...


Run The World - where's your stomping ground?

Topic • 6 replies

Share where and why you run - I'm based in London, but have run in New York and Wales in the past couple of years, I think it's a great way to discover new places! Why do you run?

Newest reply

“ I hail from the beautiful islands of  Trinidad & Tobago, where I began my running back in 2009. Initially, the running was simply a means to improve my fitness level, as I trained in the Martial Arts. As time went along, running gradually became a passion...


Who will win this Challenge TUFTY or TOFFS? And why?

Question • 2 answers

Young guns TUFTY - enthusiastic, excitable, get bored easily old dogs TOFFS - experienced, mature, durable

Newest answer

The team with most members normally doing distance sports will win I think. I normally only do weight/strenght training so this will really be a challenge bringing distance in, but I will include it in my routines somehow. But I´m more like the young guns a...


Introduce Yourself to your Team Members

Topic • 0 replies

To all challenge takers, please introduce yourselves to your fellow team members, TUFTY or TOFFS, are you a young pup or old dog in the nicest way

Your top 10 songs playlist

Topic • 212 replies

What is your top 10 songs that you listen when you train ? Share your playlist here, you might get inspiration from others or just see what crazy stuff people listen to when they run ! Here is mine : Phenomenal - Admiral T Audacity of Huge - Simian Mobile...

Newest reply

I found this while looking for new music to add to my playlist. While I'm not sure if I'll use the entire playlist, but there are few songs I like. Let me know what y'all think! :)


New to the Get Height without Hard Working Tribe? Start h...

Topic • 2 replies

Welcome to the Get Height without Hard Working Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Get Height without Hard Working' related. As you're new to the Tribe, why not add a quick post her...

Newest reply

step up height increaser nutrition is best idea to increaser height for more detail and free advice please go @


where do i mark when I completed a challenge?

Question • 1 answer

I finished my 7 day arms and shoulders with dumbbells for 7 days and it doesn't show completed?!? Thank you for your help.

Newest answer

I'm uncertain, but I believe you did the workout not the challenge. Workouts are designed to be done as often as you like there is no completion button. the challenge that that workout is based on is at @



Topic • 3 replies

What courses have you all done? Any plans on which one is next? I've done gym, pt, sports massage, belly dance and zumba. Am half way through ETM and working on a sports degree. As I love dancing so much I think the next 2 will be bokwa and booiaka :0)  

Newest reply

CYMQ level II and circuits instructor.


10 Kitchen Tricks That Help You Lose Weight

Topic • 33 replies

Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front a...

Newest reply

I love the list and I am thrilled to see that I do most of these things. Makes me feel like I am doing something right.   Thanks Monica!! That is wonderful that you use some of these tips already!!! Keep up the awesome work! =)))


Joining forces

Topic • 2 replies

It's a long way to the centre of the Earth it seems and unless the balance changes it is not likely to be a race the boys can catch-up so just thought I throw in the idea that boys and girls scores are combined and we make a team effort the rest of the way...

Newest reply

I like team challenges so i'm all for joining forces :D